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Category Archives for "Weight Loss"
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Noom’s Green Foods List – How To Eat More and Still Lose Weight

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fruits and vegetables

When it comes to losing weight, one of the most difficult things for many people is knowing what to eat. So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.

What many fail to realize is, that not eating enough can also cause you to gain weight. This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.

With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not. You are given a list of foods that is rated based on a color coded system which I will get into later. But you’ll find that choosing food items are easier with this type of system.

So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program. So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.

Remember…Losing Weight Is All About CALORIES!!!

If you’re not aware of it by now, losing weight is all about putting your body in a caloric deficit. As long as you are burning more calories than you consume throughout the day, you will lose weight. So it’s important to make sure you are eating the right type of foods. So the goal should be to feel full and satisfied without consuming too many calories.

But is it possible to feel full without having to go over your daily caloric intake?

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What Can You Eat On The Mayo Clinic Diet

plate of vegetables

We can all agree that one of the most difficult thing about losing weight is knowing what to eat. Since diet is one of the key components to successful weight loss, it only makes sense to get a better understanding of what you should be putting into your body to get the best results.

So what can you eat on the Mayo Clinic Diet? This is a popular questions being asked when getting started on this particular weight loss program. Because unlike so many fad diets roaming around out there, the focus of the mayo clinic is to not just help you lose weight, but do it in a healthy way.

So below I plan on giving you a breakdown on the type of foods you should be eating on this program to help get you the best results possible. This article should help bring a bit of clarity into the types of foods you should be focused on when managing your diet on a daily basis.

What Is The Mayo Clinic Diet?

When comparing fad diets to a program like the mayo clinic diet, the one thing that tends to be missing is the expertise. Many of these diets claim to help you lose x amount of weight without worrying about the consequences it may have on your body long term.

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5 Of The Best Weight Loss Apps 2018 – Goal Setting Made Easy

weight loss apps

In this article, I will be talking about some of the best weight loss apps in 2018.  So if your goal is to lose weight, then it helps to have the right tools at your disposal.

Weight loss apps have become such a huge fixture in the world of fitness today, so much so that it’s rare that you see anyone without some type of fitness device attached to them…and for good reason.

The fact that many of these devices have programs that can keep track of a variety of lifestyle habits, makes the process of losing a weight that much easier. Whether you’re looking to count calories or log your meals and exercise, all this can be done with a simple app.

Of course you still have to put in the work, but having this type of technology sure does help.

What makes many of these apps so popular is their ease of use. Not only that, but many of these programs are backed by professionals who specialize helping people lose weight.

So instead of having to break the bank to see a specialist, you can get the support you need at a much lower cost, if not free, using many of these apps.

That’s why I organized a list with 10 of the best weight loss apps to help you get the results you’re looking for.

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7 of the best weight loss strategies that work

females on their phone

Finding the best weight loss strategies that work best for you can be a very difficult task. This is especially true if you’re someone that struggles with time, finances, and motivation. So finding strategies to help you overcome all this will be key to your overall success.

Although difficult, finding success is possible as long as you implement the right strategies daily. Strategies that can help you not with just the physical aspect of health, but also the mental part as well.

Below I’ve listed 7 effective strategies that can make getting results that much simpler. Keep in mind that effort will still be needed to get the best results, but the strategies listed below will give you ideas on how to structure yourself better when it comes to living a healthier lifestyle.

Healthy Weight Loss Is All About Calories, So Make Sure You Track Both Your Meals and Exercises

There are many reasons why someone may struggle with weight loss. Whether it be due to poor health, lack of discipline or time, finding the right formula for weight loss success can be a huge struggle.

If you’ve asked anyone how to lose weight, i’m sure you would hear eat right and exercise daily as an answer. But let’s be honest, for some reason losing weight seems more complicated than that.

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What Is The Noom Diet? – An Inside Look

This post may contain affiliate links for more info visit my ​disclosure page.

noom weight loss program

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

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