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Category Archives for "Weight Loss"

Need To Lose Weight Fast? – 6 Things You Need To Know

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woman laying on yoga mat

Need to lose weight fast? Well before you go trying the next diet pill supplement, fad diet, or worse, surgery, there are few things you need to know.

Obviously we live in a society where we want everything fast, and weight loss is no exception.

However the problem with wanting results fast is, whatever issue you have, didn’t just happen overnight.

So why would you think you can solve your issue so quickly.

This is why I like weight loss programs like Noom. They focus on helping you get results in a healthy way.

By educating you on importance of creating better habits

So before you go searching for all the quick fix solutions out there, there are some things you need to know.

1. Weight Loss Is Not Just Physical, But Also Mental

woman stretching

Too many times we think that all we need to do is eat right and exercise, and we’ll have the body we want.

Unfortunately for many, this isn’t the case.

You see so much advertisement that is geared towards the physical aspect, but neglect the mental part. Things like:

  • Stress,
  • Anxiety
  • Depression
  • No confidence
  • Lack of knowledge

Any one of these factors can limit your ability to lose weight. As they can affect the amount of motivation you have to actually want to lose weight. 

So it’s important to understand that diet and exercise may not be enough to help you overcome the struggles of losing weight.

Noom does a great job of helping manage both the mental and the physical aspect of losing weight.

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How To Find An Online Nutritionist – 6 Things To Look For

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online nutritionist

How to find an online nutritionist? This is a question many have when trying to find ways to manage their diet.

You see In life, sometimes you need expert advice to help you reach your goals. This is especially the case when it comes to losing weight.

Factors like cost, trust, and accessibility can get in the way of better health.

But with technology continuing to advance the way it has, getting access to things you need most is possible.

Which is why I like weight loss programs like Noom that give you access to health specialist at an affordable cost.

So when looking for a nutritionist to help you with your weight loss struggles, I plan on giving 6 things to look for when searching.

The goal is to provide you with information to help you make a more informed decision about your health.

The Benefits Of Consulting With An Expert

We can all agree that making decisions comes down to how well informed you are on a particular subject.

The more information you have, the more confident you are about your choices. Regardless if they are right or wrong.

So when it comes to losing weight, speaking with an expert can give you all the confidence in the world that you can overcome your weight loss struggles.

So in this case, the expert would be a nutritionist. But not just any nutritionist, an online nutritionist.

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Using Calorie Counters For Weight Loss – 3 Things You Need To Know

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tablet device showing calories

Are you someone that has been using calorie counters for weight loss, and still struggle with getting results.

Well that’s because there’s more to losing weight than just counting calories. But I thought losing weight was all about CALORIES!!!

Yes, in many instances this is the case. Unfortunately, what works for one person, doesn’t necessarily always work for another.

For many, there are other factors that are preventing you from getting the weight loss results you’re looking for.

Factors like exercise, mental health, support, education, etc.

Which is why I like weight loss programs like Noom. They understand these factors, and help you find ways to break through them. 

So whatever the factor, it’s important to figure out what’s holding you back from living a healthier lifestyle.

So in this article, I plan on going over 3 things you need to know about achieving successful weight loss.  

1. There’s A Mental Aspect Of Losing Weight

When looking at someone who may be overweight, it’s easy to think that all they need to do is improve their diet and exercise, then they will lose weight.

But the reality is, sometimes their weight loss struggles have more to do with the mental aspect of losing weight, rather than the physical.

There are so many factors that contribute to it. Factors like:

  • Stress
  • Anxiety
  • Depression
  • Lack of confidence
  • Naivety

Regardless of which factor affects your inability to lose weight, it is important to know that it does exist.

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Noom Green Foods List – How To Eat More and Still Lose Weight

This post may contain affiliate links for more info visit my disclosure page.

fruits and vegetables


When it comes to losing weight, one of the most difficult things for many people is knowing what to eat.

So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.

What many fail to realize is, that not eating enough can also cause you to gain weight.

This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.

With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not.

You are given a list of foods that is rated based on a color coded system which I will get into later.

But you’ll find that choosing food items are easier with this type of system.

So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program.

So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.

Noom Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process.

Rating: 93/100

Recommend: Yes

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What Can You Eat On The Mayo Clinic Diet

plate of vegetables

We can all agree that one of the most difficult thing about losing weight is knowing what to eat. Since diet is one of the key components to successful weight loss, it only makes sense to get a better understanding of what you should be putting into your body to get the best results.

So what can you eat on the Mayo Clinic Diet? This is a popular questions being asked when getting started on this particular weight loss program. Because unlike so many fad diets roaming around out there, the focus of the mayo clinic is to not just help you lose weight, but do it in a healthy way.

So below I plan on giving you a breakdown on the type of foods you should be eating on this program to help get you the best results possible. This article should help bring a bit of clarity into the types of foods you should be focused on when managing your diet on a daily basis.

What Is The Mayo Clinic Diet?

When comparing fad diets to a program like the mayo clinic diet, the one thing that tends to be missing is the expertise. Many of these diets claim to help you lose x amount of weight without worrying about the consequences it may have on your body long term.

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