There are plenty of weight loss apps that are geared towards helping you lose weight. One in particular is Noom. But what is the noom app and how does it help you lose weight?
Believe it or not, the way they go about helping you lose weight is a bit different than other programs. Unlike most weight loss programs where they attack the physical aspect of weight loss, Noom also attacks the mental part as well.
We all know that losing weight requires you to eat healthy and exercise on a regular basis, but sometimes that’s just not enough. Things like stress and lack of motivation are the mental aspects that people deal with that keep them from living a healthier lifestyle.
So in this article, I will go over what makes the Noom Weight Loss Program a bit different from all the others.
It’s crazy to think that an app can help you lose weight. Surprisingly though, many people are finding success with this method. Being able to log your meals and also your exercise is a great way to track your daily habits.
But we all know that there are many apps that can do this. But what makes Noom so Unique is its focus to help attack the things that can’t be logged. Like the emotions you go through on a daily basis that may be causing you develop poor habits.
As a certified personal trainer, I know how expensive 1 on 1 training can be. Therefore it only makes sense to search for more affordable options. This is probably why weight loss programs like Noom Coach are growing in popularity within the fitness industry.
They provide a more affordable option for those struggling with weight loss. But the question many keep asking is…Is Noom Free?
This is a great question because many weight loss programs like Noom provide users with an app in which you can manage your daily eating and exercise habits. So for some, it can be a bit confusing to know which options are free, and which options require a subscription.
Below I plan on giving you a quick breakdown on how noom works, and how you can use their service for free. And if you’re interested in upgrading to their premium service, I will also breakdown what you should expect in terms of how they go about helping people lose weight with their diet plan.
Noom is a weight loss programs that was created by a team of professionals that understand the struggles many face when it comes to losing weight.
They understand that there are many factors that contribute to the lack of results many encounter when trying to lose weight. Factors like motivation, stress, lack of time, and of course lack of education.
When it comes to losing weight, one of the most difficult things for many people is knowing what to eat. So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.
What many fail to realize is, that not eating enough can also cause you to gain weight. This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.
With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not. You are given a list of foods that is rated based on a color coded system which I will get into later. But you’ll find that choosing food items are easier with this type of system.
So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program. So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.
If you’re not aware of it by now, losing weight is all about putting your body in a caloric deficit. As long as you are burning more calories than you consume throughout the day, you will lose weight. So it’s important to make sure you are eating the right type of foods. So the goal should be to feel full and satisfied without consuming too many calories.
But is it possible to feel full without having to go over your daily caloric intake?
When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.
One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.
I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.
Product Name: Noom
Founder: Artem Petakov, Saeju Jeong
Product Type: Mobile Health Coaching
Price: Starts off as low as $32.50/month
Free Trial: Yes, for 14 Days
Best For: Those looking to lose weight
Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process.
Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.
Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.
Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.
For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.
Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.
Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.
However, we can all agree that this process can be a bit tedious. Not only is it tedious, it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.
With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.
Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.
Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.
I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?
One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.
With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.
This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.
The noom weight loss program offers both the healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.
Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.
Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More
Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.
Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.
Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.
For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.
But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.
Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.
So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.
I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.
The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.
As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.
For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.
Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.
Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.
The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.
If you’re still not sure if this weight loss program is for you, Noom does have a 14 day free trial where you don’t get charged until after the 14 days. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom diet is and how it really works.
How to create your account:
So if you’re interested in learning more about it, make sure to check out my Noom Coach Weight Loss Review. You will get a more detailed breakdown of this new type of weight loss program.
I’m sure you’ve realized by now, but there’s no one size fits all weight loss program. What works for one person, may not always work for the other.
But one thing that always remains constant is, if you burn more calories than you consume, then you will eventually lose weight.
But obviously that’s easier said than done. That’s why when searching for a weight loss program, it’s important to understand how it works.
One program in particular I plan on talking about is Noom Coach. But how does noom work?
In this article, I plan on breaking down the ins and outs of this weight loss program, and seeing if it really is effective. Because it’s important to understand the methods being used when it comes to helping someone live a healthier life.
Noom is a weight loss program that offers both a free service using their app and also a paid subscription services that gives you access to a personal coach.
They go about tackling your struggles with weight by not only learning about your physical habits, but also your mental habits as well.
See a lot of programs tend to think that the solution to being overweight is only about diet and exercise. But for many, there is a deeper issue that is causing you to not make better choices when it comes to your diet and exercise.
And trying to figure out what these thoughts and triggers are that are sabotaging your progress can be crucial to your success. So the goal of Noom is to help break down these mental and emotional barriers so that you can create better habits for yourself.
Sign up and set your goals – when getting started with noom, the first thing you will need to do is setup your account. It’s almost like going to the doctors office and filling out their form before they see you.
The same thing applies with noom as well. Except the person who you will be working with, will be assisting you from your phone.
While setting up, you will be asked a few personal questions and also what your goals are so that a plan can be created for you that’s easy to follow.
You will be asked things like your age, height, actual weight and targeted weight goal. This type of information will be necessary so when you’re assigned a personal coach, they will know how to go about creating a customized plan for you.
Keep in mind that all your personal information is protected under HIPAA laws, so no need to worry about your private information being shared with 3rd parties.
Complete targeted activities with your personal coach – based on your goals and habits, everyday you will get assigned tasks that make sure you are keeping up with your goals.
Each day noom will send you personal recommendations and mini challenges directly to your phone. You will be tasked to complete these recommendations to make sure you’re held accountable.
The great thing about this is you will be able to learn about your strengths and weaknesses when it comes to your habits.
For instance, if you’re someone that struggles with getting proper sleep every night, you may get a task that requires you to get more sleep. Or if you’re not drinking enough water each day based on your goals, you will get a reminder to drink more water.
A lot of the recommendations will be based on the goals you set when creating your account. So if you have a goal to take a certain amount of steps throughout the day, noom will make sure you are made aware of it.
Track and get expert guidance on your progress – one thing that many people struggle with is not only being able to identify poor habits, but also what to do about it. Tracking your habits is a great start, but getting feedback on how to overcome those habits is even better.
We all know how busy life can get, so finding the time to learn how to develop better habits can be difficult. But as you continue to track your progress, you will be getting feedback and support from your coach to help you create healthier habits.
Using science based techniques developed by noom, you will know exactly what to do and how to do it. This will help take out the guesswork you may have when it comes to living a healthier lifestyle.
Keep the weight off and live a healthier life – we can all agree that once you’re able to get the weight off, the goal is to make sure it stays off.
The problem with so many fad diets is that you may lose weight initially, but once you’re done with the diet, you see the weight coming right back.
That’s because you haven’t really solved the issue which can be more than just physical. Building healthy habits takes developing mental strength, which will help you in the long run.
Once you are commiting to something on a daily basis that is geared towards helping you break down mental barriers, you’ll find that keeping these habits to be much easier.
As a subscriber, not only do you access to a personal coach, but tools that are designed to increase your chances of success. Making sure you stay engaged in the process is also important to your long term success.
Here are some things that come with your subscription:
The reason setting goals is so important is because it gives you something reach for. Not only is setting goals important, but being specific about that particular is necessary.
We know that good health requires a healthy diet and daily exercise, but sometimes it’s hard to achieve either due to lack of detail.
If you’re looking to get active, this will require you to move your body. A great way to do that is by the amount of steps you take throughout the day. Set a goal of how many steps you will take, and make sure you hit that goal daily.
Nowadays there are tons of apps, noom included that let you track this data easily. You can also track the amount of water you want to drink during the day.
With noom coach, you can set goals for a variety of different items that will make holding yourself accountable very easy.
And regardless if you hit your goals or not, you will then be able to identify your strength and weaknesses when it comes to your habits. Then you can find ways onimproving them as you progress.
A noom subscription comes in 3 different packages. You can go with the month to month option which will cost you $59 per month. The 2 month option which will cost $49.50 per month. Or the 3 month option which is the most popular choice at $32.25 per month.
Which option makes more sense and why?
When it comes to seeing results from making better lifestyle choices, the changes aren’t always noticeable right away. Sometimes it takes a few months for you to see the change.
With the 4 month option, not only are you giving yourself the necessary time for the change to happen, but you’re also saving yourself money in the process.
I know the monthly option may make sense to you since you avoid the worry of being stuck in a long term commitment, but there’s an alternative option to that. Noom offers a 14 day trial that allows you to try the program free of charge.
As long as you cancel before the 14 days are up, you don’t have to worry about any money being taken out from your account.
If you’re someone that is looking to see significant changes within the first month, then I probably wouldn’t recommend this service to you. More than likely you will be disappointed and will look for something else.
But if you’re someone that is committed to doing what needs to be done to make the necessary changes in your life, then this program is definitely worth a try.
If there was one negative I could give to a program like this, is that you could find some of the things noom offers for free. Obviously being able to track your meals and activity is something you can find with any fitness app on the market today.
But I’m guessing you’ve probably tried that already and have found little success with it. That’s because more than likely you need more than a free app to get the results you’re looking for.
With noom you’re getting a personal coach that specializes in helping people overcome both the physical and mental barriers that give people trouble everyday. And the cool part is you can get it at a fraction of the cost.
So Does Noom Work? I guess the best way to find out is to give it a try. You can try it out for free for 14 days and see if it is something you could see yourself committing to long term.