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What Can You Eat On The Mayo Clinic Diet

plate of vegetables

We can all agree that one of the most difficult thing about losing weight is knowing what to eat. Since diet is one of the key components to successful weight loss, it only makes sense to get a better understanding of what you should be putting into your body to get the best results.

So what can you eat on the Mayo Clinic Diet? This is a popular questions being asked when getting started on this particular weight loss program. Because unlike so many fad diets roaming around out there, the focus of the mayo clinic is to not just help you lose weight, but do it in a healthy way.

So below I plan on giving you a breakdown on the type of foods you should be eating on this program to help get you the best results possible. This article should help bring a bit of clarity into the types of foods you should be focused on when managing your diet on a daily basis.

What Is The Mayo Clinic Diet?

When comparing fad diets to a program like the mayo clinic diet, the one thing that tends to be missing is the expertise. Many of these diets claim to help you lose x amount of weight without worrying about the consequences it may have on your body long term.

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Mayo Clinic Diet Quick Start Plan – How It Works

diet plan

With any diet plan, the main thing they companies try to get across to consumers is the amount of weight one could lose using their program.

I mean hearing you could lose 20 pounds in 2 weeks would get anyone’s attention. But we all know that making promises like this can be both unrealistic and unhealthy, especially for the long term.

So when I read about the Mayo Clinic Diet Quick Start Plan, and how you will lose 6-10 pounds the first 2 weeks, I thought I should learn more about it.

Not because of the 6-10 pounds they claim you can lose during their program…because it is possible to lose that amount when initially starting a diet.

But I wanted to learn more about their philosophy on weight loss and the methods they use to go about it.

Because if you’re unaware of it by now, when it comes to losing weight, it’s all about putting the body in a caloric deficit.

Meaning, in order to lose weight, you need to burn more calories than you consume. More importantly, losing this weight in a healthy way that sticks long term.

So below I plan on breaking down this diet plan so you have a better idea of how it works, and if it will be something that can work for you.

What Is The Mayo Clinic Diet?

It’s a weight loss program that is designed to help you lose weight in a healthy and effective way. With the help of medical experts that understand what it really takes to lose weight but in a safe way.

It’s not meant to be some quick fix fad diet where more than likely you will end up frustrated and angry.

Their goal is to help you create better habits when it comes to your diet and exercise. By providing you with tools that will guide you into a healthier lifestyle.

This is important because even though we all know that eating healthy and staying active is important to one’s health, going through the actual process can be difficult.

So this diet program is geared towards helping you organize a plan of action to make sure you are doing the necessary things to be successful with your weight loss.

How Does The Quick Start Plan Work?

When getting started with the mayo clinic diet plan, you will notice they have two phases to help you with your weight loss. They have both the lose it phase and the live it phase. Each phase has a purpose and is geared towards getting both your mind and body ready.

Phase 1: Lose It – this is the phase where you start your weight loss program and work towards losing 6-10 pounds. Remember that this is just for the first 2 weeks, so don’t expect to lose that much weight every two weeks as you continue.

Phase 2: Live It – after you are done with phase 1, you will then move to phase 2 where the goal will be to lose 1-2 pounds every week. This by many health professionals is considered to be a very healthy way to lose weight long term.

Quick Start Plan: Lose It Phase

Although this plan is just for two weeks, there are quite a few tasks you will be responsible for if you’re going to jump start your weight loss goal.

In order to lose the initial 6-10 pounds, you will be learning how to create new habits when it comes to your diet and exercise.

The mayo clinic references 15 key habits which are considered essential to you losing weight during the first 14 days, and also going forward.

Habits like getting good sleep, portion control, physical activity…etc. learning how to manage such habits will train your mind to make better lifestyle choices.

Also by utilizing a habit tracker, you will be asked to keep track of all your daily habits and mark them off as you go about your day. You also get a progress report where you will record all the task you’ve completed or not.

This is a great way to learn about what habits you’re weak in and can work towards learning how to improve on them.

During this phase, what kind of foods can you eat?

I’m sure you’re familiar with the food pyramid right? As children we learn about which foods are good for us and those that are not.

Well when it comes to this diet plan, you can expect the same kind of information to be provided. Which is great since it’s a simple and easy way to organize your eating habits.

The goal of course is to stick to foods more at the base of the pyramid and less from the top of it. And if you do find yourself consuming foods from the top, just make sure to keep it small.

You are also given a calorie chart that uses your current weight as a starting point for how much calories you should be consuming. After the 2 weeks are up, you will learn more about calories goals and what you should be eating.

Why Fad Diets Don’t Work Long Term

The one thing many people need to understand about all these fad diets out there is, they know how badly you want to lose weight, so they cater to your emotions.

They sell you the idea that you can lose a lot of weight in a short period of time. And since people lack patience especially when it comes to getting in shape, they know you will try it.

The problem is that even though initially you will see some results, you will eventually plateau. Not only that, the methods in which you go about certain diets could potentially be harmful to your body.

Not to mention that once you’re off the diet, you will most likely gain all that weight back you lost during the diet.

If you’re going to try out a program, then you want to make sure that not only are you getting short term results, but long term as well.

Because remember that losing weight and getting in shape is about creating a lifestyle that doesn’t require any fancy diet. It’s about changing your mentality and creating healthy habits that will be easier for you to manage on a daily basis.

What You Should Expect From This Diet Plan

One of the biggest concerns when it comes to diet plans is that it may give others a reason not to be active. Many go with the theory that as long as I manage my calorie intake, I will eventually lose weight.

And although that’s true in a sense, your margin for error when it comes to calorie counting is so small. You will need to make sure you have the discipline to eat healthy on a daily basis.

With exercise, you can increase that margin which will give you more of an opportunity to still enjoy the foods you love and still lose weight.

So when it comes to the mayo clinic diet, you should expect to not only be asked to maintain a healthy diet, but to also be active as well.

By keeping track of what you are consuming each day, and making sure you exercise at least 30-60 minutes a day. For many, eating healthy just isn’t enough. You have to put in the work to get the best results possible.

This will help you burn a lot of calories while managing your calorie consumption throughout the day.

This way is considered a healthy way to lose weight that will help you not only get the weight off, but keep it off as well.

The Importance of Having Weight Loss Tools

It’s important to understand that there are no one size fits all weight loss program. Each person is different and sometimes it takes a more precise way to manage weight loss.

Which is what makes collecting data so important in today’s world. You’re able to track things like the food you eat and how many steps you’ve taken throughout the day.

Data like this is important when it comes to things like accountability. Being able to identify your strengths and weakness will help you as you progress through the program.

Weight loss tools are also helpful when it comes to organizing all this data to help make the picture more clearer for you. So you can quickly identify what you struggle with the most and learn how to overcome it.

Interested In Learning More?

If you’re interested in learning more about the mayo clinic diet program, you can check out my complete review of it to see if it’s something that may work for you.

Just know that this program isn’t some fad diet that will leave you frustrated. You will be dealing with experts that understand what it takes to lose weight.

And with the mayo clinic diet quick start plan, you will be taking the first step to healthy weight loss. Which is crucial to the long term success of your health.