When I first started hearing about take home DNA test kits, people were using them primarily to learn about their family history. But as time passed, these test kits have evolved into so much more.
With so many people trying to find new ways to improve their health, the health and fitness industry has taken notice. By coming up with ways to see if dna tests can be the key to helping people learn more about their bodies.
Since everyone is different, understanding your DNA could be the key to learning what can work best for you. Instead of taking the shotgun approach where you try a bunch of things, maybe taking a simple DNA test can help pinpoint what you need to do.
With so many companies getting into the fitness game, DNA testing is starting to gain a lot of traction. In this article, I will be discussing two companies (23andMe & Ancestry) that have been doing this for a while. The question is, can 23andMe vs Ancestry DNA Tests Improve Your Health?
You used to have to go to your doctor to get tested for anything dealing with your genetics. Although you still do for anything that requires more advance knowledge, this is no longer the case. People can now provide DNA samples with a simple drop of blood, or saliva.
What makes it so convenient is the fact that you can do all this in the comfort of your own home. No need to wait in long lines just to get a test done. You are also given the privacy you would have at your doctor’s office. This makes taking these tests much more convenient. Along with easy to follow instructions, providing a DNA sample is simple.
With more and more people wanting to learn more about their family history and genetics, the use of these tests can only grow. These tests also provide you with detailed reports so that you may get the full picture of everything you want to know.
23andMe is very interesting as they provide information for both your ancestry and health. With just a saliva sample, you can get reports that detail everything you need to know about your history. From your family tree, down to your genes and how they play a role in your well being and lifestyle choices.
Keep in mind that the reports for your ancestry and health are sold separately. So if you’re looking to just learn about your family history, you can do just that. But if you’re looking dig deeper than just your family tree, 23andMe provides you with just that.
When I decided to get my report with 23andMe, being in the fitness industry, I chose to go with both the ancestry and health report. Although it took a while for me to get my results, I was very excited to learn what kind of information they had.
Ancestry and Health Reports – You get a three genetic health risk report that will help you learn how your genetics can influence your risk of certain diseases. Three ancestry reports so you can discover where your DNA is from. Five wellness reports to learn how you genes play a role in your lifestyle choices. Forty carrier reports to learn if you are a carrier for any inherited conditions (great for anyone thinking about starting family). Lastly, fifteen trait reports to learn how your traits influence you physically.
All you have to do is spit – depending on the test you are taking, some DNA test kits need a blood sample. Which for some, could be an issue of concern. Whether you worry about privacy, or just have issues dealing with blood. The good thing about 23andMe is, the only thing they need is your saliva.
Online Results – once your DNA has been tested, 23andMe allows you to view your report online. Giving you easy access to view all of your personal date when you want. It usually takes a few weeks to get your results, but when it is ready, an email is sent to let you know.
Self-test kit – being able to provide your sample in the comfort of your home makes trying this out simple. You get the privacy needed without the long wait you would be going through at the doctor’s office.
Founded in 1983, Ancestry has been in the DNA game for quite some time now. They make it easy to trace your history by providing your with a family tree. By letting you build out your tree and giving you specific details about how everything relates.
I do wish Ancestry provided reports that gave you insight about how your DNA affects your health. So if you’re looking to just get information in regards to your family history, ancestry is a great place to start. Especially since this is what they specialize in with their huge database of members.
You can expect to learn a lot when it comes to analyzing your family history report. What also makes ancestry so interesting is the fact that as their database grows, the better you can locate those who might be related to you. This makes building out your family tree very exciting.
Ancestry Privacy and Security – ancestry does quite of few things to ensure each DNA sample is provided with with the best security. By storing both DNA sample and results without your name or any other identifying information. Ancestry allows you to download your data at any time. At the same time, you can request to have your DNA results deleted according to their privacy statement, or even destroyed. So you have total control over your DNA.
Detailed Reports – your reports provide you genetic ethnicity estimates, along with potential DNA matches, which links you to others that may have taken the test. So it’s a great way to start with your family research.
Ancestry DNA Database – Ancestry is one of the largest online family history resource where they have over 4 million people that have taken the test. The give you a very large source to discover who may be a part of your family.
View Reports Online – after you have provided your DNA sample, you have to wait a few weeks for the results. Once your results are ready, you will be sent an email that will provide a link for you to access your ancestry DNA account.
If you look at the google trends chart below, you can see that both 23andMe and Ancestry are pretty close in terms of interest.
|DNA Sample Type||Saliva||Saliva|
|Waiting Time||6-8 weeks||6-8 weeks|
|Learn More||Check on Amazon||Check on Amazon|
Depending on what you are using the test kit for, this will help you decide which one will be best for you. If you are just looking to get more info about the history of your family, then Ancestry DNA would be a great choice.
But if you’re looking to get a little bit more, especially when it comes to your health, then 23andMe is an even better choice. They provide you with both Ancestry and Health reports. Keep in mind that 23andMe charges more for both the Ancestry plus Health reports. You can get your kits below on Amazon.
Regardless of which one you choose, you can expect the process to be very simple and easy. The worse part would probably be all the waiting you will have to do to get your results. Both take anywhere between 6-8 weeks, and according to some, even longer.
I am very interested to see where this type of test goes in the future. There is so much research going on these days especially when it comes to health and fitness. Being able to use your DNA to help identify how your body responds to certain foods and activities could be a big help in getting you results.