Deciding on whether something is worth it to you or not, it’s all dependent on if the value is worth the cost. If the value is greater than the cost, than it is most certainly worth it. If not, then more than likely you will find it as a waste of time.
So is BeachBody On Demand Worth It?
To find the answer, you really have to ask yourself a couple of questions:
Answering these questions will help you in trying to figure out if the beachbody workout program will be worth it to you.
Below I plan on answering those questions and also breaking down how beachbody on demand can help you reach your fitness goals. Especially if you’re someone that is new to exercise and looking for a system to help get you started.
It’s pretty much a library of online workout programs that can be streamed on any of your favorite devices. Basically giving each user unlimited access to a wide variety of workouts for you to enjoy.
Each workout is performed by some of the best trainers in the world to help motivate you to get in shape. Whether you’re looking to burn fat, build muscle, or lose weight, each program is designed to help you get the best results.
More Reading: 7 Of The Best Cardio Workout Programs By BeachBody
To help complement your workout programs, you also get personalized meal plans and calendars to help you track your progress. So unlike the gym, you know exactly which exercises you need to perform, and are shown exactly how to perform them.
So no longer do you have to feel lost when getting started on your fitness journey. Beachbody on demand provides you with everything you need to help you live a healthier lifestyle.
Earlier I asked you some important questions that would help you in you deciding if the beachbody on demand workout program is right for you. I will be going over each question to help make the decision process a bit easier for you.
Do you Prefer to Workout at Home or the Gym?
As someone who has spoken to many people looking to get into shape, one thing I hear often is, the gym just doesn’t do it for me. And there are a few reasons why this may be the case. Some of the top reasons I hear are:
These reasons alone can stop you from making lifestyle changes that help improve your health long term.
We all know that when it comes to getting in shape, it takes consistency and discipline. And if any of those factors I’ve listed above are there, it will be difficult to get the results you are looking for.
So if this is the case, working out at home may be a more effective option for you. You don’t have to worry about being unsure of what to do as you have a system to help guide you.
What is your current Workout Routine?
Depending on your fitness goals, more than likely you will be looking to either burn fat, build muscle, lose weight, or all of the above. Each goal requires a different type of training.
If you’re looking to build muscle, then this will require weights. So you will either need a gym or will have to purchase your own set of equipment for your home.
More Reading: 10 Of The Best BeachBody Workouts For Weight Loss
So it’s important to understand what tools you will need to to help complete your workout routine. Because having the right tools is just as important as the actual workout itself.
When working out to beachbody on demand, some of their workouts require weights, but many of them do not. So this is something that you need to know before deciding on if it’s right for you.
What is your current Budget?
Whether you’re a beginner or someone that is struggling to get results with your current fitness routine, then more than likely you’re looking for guidance.
One of the best ways to get that guidance is with the assistance of a professional like a personal trainer or nutritionist. But as we all know, neither of these two options are cheap.
So unless you are someone with cash to spend, getting access to these professionals may be difficult. So it’s important to find alternatives that can help you reach your goals at a more affordable cost.
With beachbody on demand, you get access to quality trainers along with meal plans designed to complement your workout. And you get all this without having to break the bank.
The only negative is that you don’t get that one on one touch that many find helpful when it comes to getting results.
People love having variety when it comes to their workout. A big reason for this is to help with motivation. Being able to switch up your workout routines help keep you entertained and challenged as you progress.
So the good thing about beachbody on demand is the fact that you can go from workout to workout with just a click of a button. Unlike the days where you purchased a dvd set and was stuck with it if even if you didn’t like it.
Being able to stream your workouts makes working out fun and convenient. They offer you a lot to help you find the best workout for your fitness goals.
BeachBody on demand offers a variety of programs that include workouts and shakes. But for simplicity purposes, I will be breaking down the cost for just the workout programs.
There are 3 different types of memberships that range from 3-12 months. They have a 12 month program that is $99 for the year. A 6 month program that is $59 for the six months. Lastly, they have a 3 month program that will cost you $39 for those three months.
You may be wondering if they offer any trial memberships that allow you to tryout the program before you fully commit. To answer that question, they do. But it’s important to understand how the trial membership works.
Out of the three trial memberships being offered, only one of them allow you to try it out without being charged. The 3 month membership gives you 14 days to try out the program before they charge you for it.
As for the 12 and 6 month membership, there is an initial charge for trying it out, with an opportunity to get your money back within 30 days if you find yourself not satisfied with it.
So you are given a full 30 days to see if this workout program will help you reach your fitness goals or not. Which for me is a good thing since it’s always important to try something out before you buy it. Especially when it comes to workout programs.
After reading through this article, you should have a better idea if the beachbody workout program is worth it to try. Depending on what your goals are and what your workout routine consists of, it may or may not be the best option for you.
This workout program is great for those that struggle to find motivation at the gym which will show in the type of results you’re getting.
For many, being in the comfort of your own home is more productive than having to go to the gym. But this is something you will have to figure out for yourself.
However, one thing that is for certain is that beachbody on demand is very cost effective compared to the gym.
As long as you are consistent with your workouts, you will find yourself saving much more money using beachbody on demand than paying for a gym membership.
So is BeachBody On Demand Worth It? In my opinion, YES! Especially if the gym just doesn’t cut it for you, and are looking for a very cost effective way to workout.
So let me know what you think by sharing your thoughts and opinions below.
Can This Program get you Long Term Results?
BeachBody 80 Day Obsession gives you a different type of workout each day. But can this workout give you the results you’re looking for? In this review, you will learn what this program has to offer.
80 Different workouts to make sure you never get bored. Combining both cardio and strength training for maximum results.
With memberships starting as low as $39, you get access to 80 Day obsession along with hundreds of other beachbody workouts.
Ease of use
You can stream your workouts from many of your favorite devices. No longer do you need to worry about losing DVDs and disrupting your workout.
Access to weekly videos where you can get tips on how to start your workout program and also tips on how you should be eating.
As someone that goes to the gym 5 days a week, I feel for those that strongly believe that the gym just isn’t for them. Whether it be because of the large crowds or not really knowing what to do while you’re there, the motivation just isn’t there for you.
Which makes programs like beachbody such a popular choice for those that prefer to workout in the comfort of their own home.
But which workout is right for you?
Well I’ve been checking out this new program called Beachbody 80 Day obsession. It’s one of hundreds of workouts that beachbody has to offer. It was recently released and has been picking up a lot of traction from users of beachbody.
So if you’re interested in learning more about this workout, I will be breaking everything down below. Going over things like what you should expect and how you should prepare before taking on the challenge of this 80 day program.
When it comes to getting in shape, one of the most overlooked aspect is the type of system used to get in shape. Which is what makes this system so unique. You get a complete system with tools to help you get in the best shape possible.
Below are some of the tools in which I will get into in greater detail:
When it comes to getting in shape, sometimes starting can be the most difficult part. You’ve probably researched everything there is know in regards to living a healthier life, but are just not sure where to begin.
With the 80 obsession starter guide, you can feel confident that you’re being guiding in the right direction. You also get an 80 day obsession workout calendar so you know exactly which workout is going to be performed that day.
We all know that a proper fitness regiment wouldn’t be complete without having a meal plan to complement it. Which is why you also get an 80 day obsession meal plan to help maximize your results as you go through the program.
Using timed nutrition to make sure you are fueling your body at an optimal time. There’s also a vegan meal plan for those who are vegan. And to help you keep track of all this is the tracker sheets to help you keep track of your progress during the program.
For those that struggle with motivation, you also get support videos that come with both fitness and nutritional advice. Which is important as there will be many question you may have while you go through this intense workout program.
Start Free Trial
Meet Your Trainer
Meet Your Trainer
This workout program is lead by Autumn Calabrese who has many years of experience when it comes to getting people in shape.
Having Autumn as an instructor will be helpful especially since this program uses weight training as a method to get results.
This is important since many women are afraid of weight training due to fear of bulking up too much like a guy.
She’s the perfect person to model after when trying to learn what it takes to get in the best shape possible.
Recommended Fitness Level
Unfortunately this workout is not for beginners, so it helps if you have some sort of experience before making an attempt.
And although Autumn provides modifications for those that may struggle with a particular exercise, she doesn’t decrease the intensity.
The great thing about this program is that they have an introductory workout called “a little obsessed.”
It’s a 5 day course to help those wanting to start this workout, build their body up for the real thing. So I would recommend starting there first.
This is an 80 day program where each workout can last anywhere from 30-60 minutes long, with the majority of the workouts being 45-60 minutes long.
Expect to workout 6 days a week, giving you that one day to rest your body for recovery. I think one of the best thing about this program is that each day you get something new.
80 days means 80 different workouts to help keep you motivated and entertained. This is especially helpful for those that get bored easily doing the same fitness routine.
This program uses a timed-nutrition program to complement your workout.
This will help you with things like recovery from the intense workouts, maintenance of metabolism, and energy levels.
Timing your nutrition properly is crucial to how your body breaks down what you are feeding it. Therefore maximizing the results you’re looking for.
Whether you’re using a scale, tape measure, or photo, knowing if you’re getting results would be a bit difficult if you’re weren’t able to track it.
So with the 80 day obsession tracker sheets, you will be able to track your progress every step of the way.
This will help you get a better understanding of what kind of progress you’re making without having to rely primarily on the scale.
So definitely make sure you are recording all you accomplishments correctly.
When deciding on what is the best way for you to to get in shape, the first thing you want to do is figure out the best place to perform your workouts.
With so many people struggling with their health, gyms have become very accessible. The problem though is that not everyone is motivated to go.
Let’s be honest, you probably know a couple of people including yourself that has a gym membership but rarely ever go.
It’s probably more of collectors item rather than an actual tool to scan yourself in. so that’s why it’s important to find your place of comfort where you know you’ll be motivated to get in shape.
When it comes to comparing working out at home to the gym, here are a few things you must keep in mind:
No need to worry about spending a lot of money because with your membership, you have every tool at your disposal.
When working out at home, you have to make sure you have all the necessary tools to get in an effective workout. For some, this could cost a lot of money in the beginning, but could end up saving you money in the long run.
You also don’t have to worry about anyone occupying a particular machine which will cost you time.
Working out at the gym can be a good thing for motivation since you have to get yourself up to actual go workout. Also, seeing other people workout can also motivate you while you’re there.
At the same time, it can be a place to lose motivation all together since there’s noone there to hold you accountable. It’s not like the staff will call you if you haven’t been there for over a month. Which is why you see so many people with memberships that go unused.
When it comes to working out at home, it can be both a place of great motivation, or the complete opposite. The great thing about working out at home is the comfort you feel from knowing your surroundings.
Not having to worry about others being on your machine or catching any sickness from others that may have used it.
However, it’s important to make sure you motivate yourself to get up and actually workout. Being home has a strange way of making you lazy since it’s a place of comfort.
Although the gym has everything you need in terms of equipment, depending on the time you go, it can be a big time waster.
You have to worry about other people using your machine or people you know chatting with you while you’re there. This could be huge time waster especially if you are someone that likes to get in and get out.
Working from the comfort of your very own home can save you a lot of time. Everything you need is within your grasp and no need to worry about anyone occupying your space.
This could make for a very efficient workout. So if you are someone that travels a lot, or has the duty of watching children, being able to workout at home gives you the time you need to get a lot done.
Regardless of your fitness goals, personal trainers can customize a plan for your fitness needs. Not only that, but some consider trainers as a form of therapy because of the very close relationship that can formed from each interaction.
This type of training can be valuable when it comes to living a healthier lifestyle.
Unfortunately for home workouts, you don’t get that personal touch of the trainer. More than likely the instructor is on your tv doing their best to motivate you.
Now for some this is all the motivation that is needed which is great. But for others, being able to have a conversation is equally as important.
But remember, having a trainer can come at a cost, which I will discuss next.
So when it comes to the gym, you can expect to pay anywhere from $10 – $100 for a gym membership. Of course the cost will depend on where you live and the type of gym.
But if you break it down year, it will cost you about $120 to $1200 a year. Of course this isn’t bank breaking money where talking about, but if you factor in the cost of trainers, then it can definitely be out of your budget range.
but each person determines what their health is worth to them differently. Making sure you understand the cost will be key to choosing what’s best for you.
When exercising at home, once you buy the fitness equipment, you make a one time payment and it is yours forever. Also, more than likely you will working out to a workout video which can be consumed in DVD form or streaming.
Services like beachbody on demand will cost you $99 for the year, and you get access to over 600 workout programs. Which is far less than having a gym membership.
Not only do you get access to the 80 day program, but you also get an all access membership to beachbody on demand.
What is beachbody on demand?
It’s a library of some of the best fitness workouts beachbody has to offer. With a membership, you get access to hundreds of workout videos with some of the best trainers beachbody has to offer. Along with nutritional advice and the support of other beachbody on demand users.
It’s pretty much your one stop shop for everything fitness. Like I mentioned earlier, when it comes to getting results, it’s important to follow a system that manages both your fitness and nutritional needs, and beachbody on demand does a great job of that.
You can stream all of your workouts on your favorite devices. So no need purchases dvd’s with the potential of losing them. You can workout from anywhere in the world as long as you have reliable internet connection.
So let me know what you think of this 80 day obsession review, and if you plan on making this workout a part of your fitness routine. Just share your thoughts below.
In this article are 10 of the best Beachbody workouts for weight loss, learn how you can get access to all of them and many more. Click the button below or read on to learn more.
Everyone is familiar with the beachbody brand, and is very aware of what it can do as far as body transformation goes. But when it comes to weight loss, finding the best beachbody workouts for weight loss can be a bit tricky with their large library of workouts to choose from.
Losing weight is about burning more calories than you consume. The more intense your workout is, the more calories you will burn during that workout. So you want to shoot for a workout program that is about 45-60 minutes long and is intense.
So if you’re unsure of which beachbody workout will give you the best chance to get results, below I will provide you with a list. Below you will find some of the best programs beachbody has to offer in terms of variety and effectiveness.
For those that are new to exercise and want to try out some of the workouts beachbody has to offer, just keep in mind that many of these workouts are pretty intense. Recently I wrote an article about the best beachbody workouts for beginners.
I would recommend taking a look there before jumping into the more advanced workouts. But if you’re determined to push yourself, then you’re more than welcomed to choose from the list I provide below.
Here is a new program instructed by one of beachbody’s best trainers, Autumn Calabrese. Not only is this workout designed to help you lose weight, but also burn fat and build nice lean muscles.
So if you’re someone that is bored with their current workout routine, then I would highly recommend trying out this workout. The reason I say this is because with this program, everyday is a different type of workout.
You get a different workout everyday for 80 days. On top of the that, you also get a meal plan that is designed to feed your body with the correct meal portion to maximize results. Basically a complete guide to helping you build a better body.
One of the most important factors when it comes to getting in shape are the tools. And with beachbody, you are given some pretty cool tools to make sure you’re successful. Some of those tools include:
These tools should help keep you organized while pushing through this intense workout. Also each workout is anywhere from 30-60 minutes long, with most workouts being at least 45 minutes long. This will make sure that you’re able to burn the most amount of calories possible.
Some things you will need in order to perform this workout are:
80 days is a bit intense, but is very necessary for the long term success of your health. Not only will this program be motivating, but it will guide you to healthier habits in the long run. So don’t be afraid to challenge yourself mentally and physically with this workout.
Fighting type exercises are becoming a huge trend in today’s fitness world. More and more people are looking for workouts that involve either boxing, or kickboxing as a way to get in shape. So if that’s what you’re looking for, then core de force may be for you.
The only difference is that you won’t have an actual bag to punch and kick with. So if that’s cool with you, then you should have no issues getting in shape with this workout. This workout uses more mixed martial arts type moves rather than boxing though.
But the great thing about that is you will be training the entire body, which is very effective for burning the most amount of calories. And like I said earlier, the more calories you burn, the more weight you lose.
This program is 30 days long and each workout is about 47 minutes. And for those that are not looking to spend additional money on other equipment, this workout uses just the body weight as a form of resistance.
The workouts are formatted like an actual competition where there are rounds. You get 3 minutes for each set of workouts which brings a bit of uniqueness while you train…Read More
One of the most effective ways to lose weight is by combining both cardio training and resistance training. And one of the best forms of resistance training is weight lifting. So if you’re looking to build some serious muscle mass, body beast is a good program to choose.
This program is for 90 days and each workout is about 53 minutes long. So you can expect to get into some pretty hardcore weight lifting to help you build out the nice lean body.
And for the females that tend to get a little intimidated when it comes to building muscle, well I’m here to tell you no need to worry. Although this program is designed to help you build nice lean muscle, there’s no need to worry about getting bulky.
A big reason for that is the female body doesn’t produce enough testosterone to build large muscles. Even if you tried, you would have a hard time developing the muscle mass the male body is capable of producing.
Unless you were taking some type of chemicals of course. And worst case scenario, you could always dial it back if you find yourself getting too big for your liking, or ditch the program all together.
For the females that feel that body beast seemed catered too much for the guys, here’s a program that has some female appeal. With Autumn Calabrese as one of the instructors, you can get the female perspective of how to build lean muscles.
This is a 60 day program where each workout is about 40 minutes long. You will be performing exercises that are designed to target the largest muscles in your body. Which will help you efficiently burn the most amount of calories during and after your workout.
Because the focus of the workout is to build muscle, you will need some form of resistance. So expect there to be weights involved in each workout. The actual weight will depend on your fitness level of course.
I would suggest maybe purchasing a set of adjustable dumbbells so that you can quickly go in and out of each exercise. This will help you avoid all the clutter that comes with purchasing a bunch of dumbbell sets.
If you’re familiar with the P90X program, then you know how hardcore that workout can be. Unlike that program which is geared towards helping you build muscle, this second version is geared more towards building your stabilizer muscles.
With a focus more on stability, you will be performing exercises on an unstable platform, forcing you to engage more muscles. Not only will this help with any muscular imbalances you may have, but also help prevent common injuries people get from performing normal movements.
This program is 90 days long with each workout being no more than 60 minutes. If you’re wondering what type of equipment you will need to perform this workout, weights is definitely on the list. Along with other things like:
For that last one, although you can complete the exercise without any of them, to get the full effect, you will.
For those concerned about the effectiveness of this type of workout, here’s what I would take away from it. A lot of common injuries we see today in places like the knees and shoulders, can somewhat be linked to lack of joint stability.
So this type of training is crucial to making sure you strengthen that area, at the same time burn off some calories. After the 90 days, you will notice performing common movements around the house not as difficult as before…Read More
The insanity workout is no doubt one of the most intense programs available for beachbody. It was so effective, that they created a volume 1 and 2 for those that were looking to increase the intensity.
If you’ve never tried this workout before, I would suggest starting off with Insanity, then moving yourself up the ladder as you improve your fitness level. Granted all are considered very advanced when it comes to fitness level.
The original program is 60 days with each workout being 60 minutes long. Compared to the volume 1 and 2 only being 30 days long, but still 60 minutes for each workout. So the original is a bit longer, but all pretty much have the same type of intensity.
Like with most of Shaun T’s workout programs, you will be using your body as the main source of resistance. This is great for those who aren’t into buying all the fancy equipment that come with a lot of workout programs.
These workouts are primarily cardio based, so you can expect to move every part of your body to burn off those calories…Read More
If you’re looking for a really intense workout program that gets the heart pumping, then you might want to check out turbo fire. This workout uses HIIT training to help you burn that fat and build the necessary endurance to live a healthy life.
Not only that, but being able to burn calories both during your workout and after your workout is one of the most effective ways to reach your goals. And with this program, you get just that due to the intensity of the workout.
What I really like about this workout are all the things that is done leading up to the actual workout. Like taking before and after photos so that you can get a visual of your progress. Watch a starter class video to learn the all the moves.
They even have challenges where you can win prizes. These are all things that can help give you motivation to push yourself when things get tough.
And we all know that there’s no better motivator than using cash as an incentive. Which has been known to be highly effective when it comes to weight loss.
This program is 90 days and is up to 55 minutes long for each workout. There are no equipment needed to perform this workout. The only form of resistance you will face is your own body. But don’t expect it to be any easier.
When it comes to building muscle, one of the biggest fears for women is getting too bulky and looking like a guy. And although that may be the case for some, more women are starting to understand that building muscle is good for better health overall.
The great thing about this workout is that you’re getting the perspective on how to build lean muscle from a women. Someone that understands the emotional block many women deal with when it comes to building muscle.
The fact that developing muscle can help you burn calories even if you’re not working out. This is great for burning fat as your body is constantly working to help feed your muscles with the proper nutrients to stay lean. By speeding up your metabolism.
The program length of this workout is 90 days and each workout is anywhere from 30-45 minutes long. Expect to perform many exercises using weights and bands as a form of resistance.
They do recommend using the bowflex selecttech dumbbells which will allow you to quickly adjust the weight amount. This is just one of the many forms of adjustable dumbbells you can use to perform this workout.
The first workout program I ever tried with beachbody was P90X. I didn’t have a gym membership at the time and was looking for a way to build muscle. So I tried this workout and all I can remember is the intensity that came with it.
If you’re familiar with Tony Horton, then you already know he’s one of the top trainers with beachbody. Not only is he one of the top trainers there, but the man seems to never age being someone that is pushing 60.
But when it comes to motivating you to get into shape, he’s one of the best to get that done. With this workout, his focus is to help you lose weight by building lean muscle.
This is a 90 day program with each workout lasting 45-60 minutes long. You will be using both bodyweight training and weight training as a form of resistance for each workout. Some of the equipment that is recommended for this workout are:
As someone that has tried this workout, you can perform a lot of these exercises without a lot of equipment. Although I would recommend getting a mat and either dumbbells or resistance bands to do the bicep curls. Other than that, you should be good…Read More
For those that have tried the original 21 day fix program, this is a more advanced version of it. You still get the meal plan that is crucial to getting the best results, but you should expect your workouts to be a bit more extreme.
Still using a combination of cardio, yoga and pilates to help get you in shape, this extreme version has incorporated some resistance training. Which for me is great as I believe combining both resistance training and cardio training is the most efficient way to lose weight and burn fat.
As the name suggests, the program is for 21 days and each workout is 30 minutes longs. Since it’s only 30 minutes, you can expect it to be pretty intense and almost nonstop. This will ensure that your heart rate is constantly up helping you burn the most amount of fat.
When deciding which workout program will get you the best results, it’s important to first understand the different type of training methods. Some are better at burning calories than others, and some are better at burning fat than others.
Cardio Training – the great thing about cardio training is the amount of calories that can be burned while working out. Whether it’s running or bike riding, if you’re looking to burn the most amount of calories in a given workout, cardio training is the way to go.
The one negative about cardio training is that too much of it can break down muscle mass. So if you’re looking to get nice lean muscles, it would be hard to do just doing cardio alone.
Resistance Training – this type of training could also involve bodyweight exercises, but for now, I will mainly speak about resistance training that involves lifting weights. Weight training is great for building muscle and helping speed up your metabolism.
And although you don’t burn as much calories as you would doing cardio, the great thing about weight training is that you burn calories both during and after your training. This is considered very effective for burning fat and helping sculpt your body.
Bodyweight Training – this form of training could be used for both resistance and cardio training. So depending on the type of workout, you could burn a good amount of calories while building up your muscles.
For those that suffer from joint pain and are afraid of risking injuries with weights, bodyweight exercisesare a great way to get in shape. Just keep in mind that when it comes to building muscle, you are somewhat limited in the amount that can be built.
I can understand how difficult it can be when looking for workouts to help you lose weight. But what makes beachbody so unique is their streaming features. They allow you to get access to over 700 workout videos to help get you in shape.
So if you’re not really feeling one workout, you can always move on to the next one. As opposed to DVDs where if you purchase it, you’re pretty much stuck with it. But if workout dvd’s are your thing, then you should def take a look at my article on the best workout dvd’s.
So let me know what you think about my list of the best beachbody workouts for weight loss. Which one is your favorite workout to get you in shape.
In this article you will find some of the best beachbody workouts for beginners. So if you’re new to exercise and looking for a way to get started, check out some of these workouts below.
Creating a workout program can seem like a foreign language, especially if getting in shape is new to you. Luckily for you, fitness programs like beachbody have developed a system to make getting in shape simpler.
But which one is good for beginners?
Finding the best beachbody workouts for beginners is going to be key to how you progress with your fitness. If you start off with something too advanced, you could easily find yourself getting discouraged and possibly giving up.
That is why I will be providing you with some of the best workouts beachbody has to offer for those new to working out. Most of the workouts I have listed are a few weeks long in program length, allowing you to build up your body up for more intense workout programs.
If you’ve heard of the beachbody 80 day obsession workout, then you know it’s a workout designed to get you in some serious shape. For those that feel they aren’t up for the challenge yet, the “a little obsessed” workout program was designed to help you get ready.
What I like most about this workout is the way they have it setup. There are 5 different workouts that last only 30 minutes each day. You will be working on a variety of different body parts that focus on the lower body, upper body, and the core.
These workouts are very simple in design, and was created to help build your body up before trying the main workout, which is the 80 day obsession. This will give you an opportunity to find out if the workout is for you.
It’s very quick and easy to follow, which is something many beginners need when starting out. There are some things you will need before getting started equipment wise.
So if you’re someone that prefers to do bodyweight training vs weight training, then at least this is good to know before getting started.
Some of the items include:
I know that getting some of these things may be a bit much if you’re not yet sure if you want try the program out. But if you’re confident you will, but just need a program to help build you up to it, this would be a great option.
Once you’ve gone through the program and feel it is something you can handle, all you have to do is jump right into the 80 day obsession workout. And the best part is that you know exactly what to expect with it.
I think one of the biggest struggle for those looking to improve their health is trying to manage both the diet and fitness aspect of it. Not knowing how often you should exercise to lose weight, or what types of foods to eat.
What makes this workout program so unique and helpful to beginners is the structure they provide for your health and fitness routine. By providing you with step by step instructions on how and when you should eat and exercise.
You are given a workout calendar and food containers to help you get organized which takes out all the guesswork. By using a simple formula, a meal plan is created for you based on your caloric need to help you lose your targeted weight.
The program is for 21 days and each workout is no more than 30 minutes long. I think this is great for beginners because it gives you 3 weeks to get your body built up for something more advanced.
Not only are you given a workout to help ease you into everything, but they also help you manage your nutrition as you learn. The workout does require a set of dumbbells, resistance bands, and a mat to perform the workout on…Read Review
More Reading: Best Adjustable Dumbbells – A Buyer’s Guide
If you’re looking for a workout that is low impact and doesn’t use any weights, then this workout may work for you. Combining both Pilates and Yoga, you can expect to build lean muscles with all the cool yoga exercises to help build a stronger core.
Although this is considered a more intense type of yoga, as a beginner, you should still expect to be able to manage the workouts. This program provides you with everything you need to get started with your fitness routine.
You’re provided with a food tracker to help you keep track of your daily servings. You’re also given a workout calendar so you have an idea of the type of workouts you will be performing each day.
The length of the program is for 60 days and each workout is 45 minutes long. This is a little bit longer than most beginner workouts I would usually recommend. But if you’re a beginner looking to slowly ease yourself into working out, this should work well for you.
I think what most users will like about this program is that it uses just the body alone as a form of resistance. No need to purchase any other piece of equipment like dumbbells. This is especially help if you are someone that struggles with joint pain as this workout is considered low impact.
If you’re someone that has always wanted to train like an athlete, or was a former athlete looking to get back into it, you may want to take a look at this workout program. This program is designed to help you train like the athletes do, but on a smaller scale.
Using color coded agility markers, this program was created to help you burn as much fat as possible, as quickly as possible. Now I know this program sounds like it would be for someone who is advanced, but I can assure you that a beginner can handle what this program has to offer.
When starting the program, the formation of the markers are set up so that it’s not too difficult to perform each exercise. But if you do find yourself improving, you can easily modify the difficulty of the exercises by spreading out the distance of the markers.
You can use dumbbell weights for this workout, and can increase the weight of it as you see fit. The length of the program is 21 days and each workout should last 45 minutes long. Although there are weights, this workout is primarily cardio based.
What is also helpful with this program is that there is a modifier that allows you to decrease the intensity of the workout if you find yourself struggling to manage it. This allows for any beginner to adjust their workout based on their fitness level…Read Review
If dancing is more your cup of tea when it comes to your workout, then that’s exactly what you will get with this one. If you’re familiar with Shaun T, then you know dancing is one of his specialties when it comes to getting in shape.
You know with him, you will be given some really cool dance moves that will not only motivate you, but will also have you burning a bunch of calories. This program is helpful especially to those that struggle with getting motivated to get in shape.
And for those that are concerned about getting the dance moves down, the dances are considered very simple and easy to manage. Also repetition is important, so the more you do it, the better you get at it.
But if that is a huge concern for you, there is an option to show the dances in reverse allowing you to see the back of the instructors, giving you a better visual of the steps.
Your workout also comes with a food tracker along with portion sizes to help you manage the type of fuel you are putting into your body. You can write on the sheets which will allow you complete control of your dietary needs.
One of the most important things when it comes to living a healthier lifestyle is having a system that guides you in that process. Too many times people are trying things without really knowing if it’s what their body really needs to get the best results.
We all know that exercise and diet is important to being healthy. But many of us are unaware of the type of exercises that should be performed, and the type of foods that should be consumed.
With this 7 day workout program, you are given a variety of tools to maximize your rate of success. And having the best weight loss tools is going to be key if you plan on getting the best results. Some of the tools this workout program provides are:
The great thing about the workout calendar is that you know exactly what you will be working on that day. Things like cardio, strength, core function, and flexibility. These are key components to getting your body in the best shape possible.
When it comes to nutrition, eating healthy is all about creating good habits. And with beachbody’s shakeology program, you are given a systems that helps you get all the nutrients needed to fuel your body.
Support is always important to the long term success of any fitness goal. With this program, you will get the support you need from a team beachbody coach to make sure you are sticking to the process.
No fitness program is complete without the ability to track your progress over time. Along with your workout, you get a progress tracker sheet where you can check your body measurements as you progress through the workout program.
I can remember when I was getting ready to have surgery to repair my ACL, one of the best things I did was prehab my knee. Basically building it up so that when it came to the rehab, it wouldn’t take me long to get back to full strength. So I was able to recovery pretty quickly from the surgery.
So when it comes to making sure you have a safe and healthy pregnancy, you want to make sure you do the work before and after it. And although I will never know what it feels like to be pregnant, I understand the importance of preparing the body for what’s to come.
Also, one of the most difficult things for women to get rid of is the baby fat that comes with pregnancy. But if you can somehow keep yourself active during the process, you will find that getting rid of the fat won’t be as difficult.
This program comes with 12 workouts, each 25-35 minutes long. You get step by step instructions on how to go about exercising your body using yoga techniques. A great way to ease into the process of your pregnancy.
Choosing the best workout program for you fitness needs can be difficult at times. But the great thing about beachbody is that they have an on demand feature that allows you to get access to all their workouts.
So no need to worry about being stuck with a workout program that you find yourself not really liking. If you start off with one program and find that it doesn’t suit your fitness needs, you can easily move on to the next.
So not only do you get access to every one of their workouts, but also meal plans to go along with your specified workout. This makes getting results that much more effective since you have the power to choose.
So if you’re interested in getting access to hundreds of workout videos that you can stream on your favorite devices, just click the get access today link below. You will get access to the best beachbody workouts for beginners.
Can This Program get you Long Term Results?
In this Shaun T Insanity Workout Review, you will learn if this workout can help you get the results you’re looking for. Using just the body alone, can this workout burn enough calories to help you lose weight.
Full body workout that requires no weights to perform. Purely cardio based, you will burn a lot of calories after each workout.
With memberships starting as low as $39, you get access to 80 Day obsession along with hundreds over other beachbody workouts.
Ease of use
You can stream your workouts for many of your favorite devices. No longer do you need to worry about losing DVDs and disrupting your workout.
Access to weekly videos where you can get tips on how to start your workout program and also tips on how you should be eating.
The beachbody program has a great cast of trainers when it comes to workout programs. One in particular is Shaun T of the insanity workout.
But can he motivate you to get in shape?
Well if you go based on his reputation, not only will he get you in shape, but you may get a little bit of body transformation as well.
So I guess that’s pretty much all you need to know right? I’m sure you would like to learn a little bit more about what you should expect when it comes to the insanity workout.
Which is why I plan on giving you a breakdown so that you know for sure if this program will be right for you.
It’s easy to see the word insanity and automatically think intensity when it comes to any workout. So I can understand if the first thing that comes to mind is “ can I handle this?”
Without knowing you personally, obviously I wouldn’t be able to make that assessment. But I can give you an idea of what to expect when working out to insanity.
You should definitely expect the workout to be intense. The workout is considered to be heavy on cardio, but does throw in a bit of bodyweight exercises to help build muscle.
As you go through the workout, you can expect it to be pretty much nonstop. Yes there are minor breaks in between, but the breaks are pretty minimal. The reason for this is to get that heart rate up so that you can burn as many calories as possible.
And if you weren’t aware of this already, the key to losing weight is making sure the body burns more calories than it consumes. This is called putting the body in a caloric deficit.
Start Free Trial
Meet Your Trainer
Meet Your Trainer
Getting in shape is all about motivation. So if you are someone that struggles with this, Shaun T is a great solution to your lack of motivation. He has a way of bringing the best out of you and inspiring you to do more.
When I first started hearing about his workouts, I wasn’t the biggest fan since a lot of them involved dancing. I understand for many it’s a fun way to get in shape, but for me, i’m more of a get to work type of dude.
So I was happy to see that the insanity workout had exercises that was more to my liking. So if you are someone that is looking to learn new dance moves as you workout, this program may not be for you. But you will get a good workout nonetheless.
Recommended Fitness Level
I definitely wouldn’t recommend this program to a beginner unless you are someone that loves pain. And if that is the case, then go for it.
Just make sure to go at your own pace, and don’t be afraid to take breaks if necessary.
For those that have experience when it comes to exercising, then you should be able to handle whatever this workout throws at you.
If you’re looking for a workout to bring you to the next level of fitness, you should have no issue finding it with this program.
This is a 60 day program where each workout is anywhere from 15-60 minutes long. The program starts you off with a fit test to see where you are physically. This can also be used to track how you progress as you go through the program.
You will be performing this fit test every 15 days.
The fit test involves doing a series of exercise to see how many reps you can do within 1 minute. Some of the exercises involve:
If you’re unfamiliar with some of these exercises, there is a sheet that explains what they look like and how to do them.
After performing the fit test, you will be given a workout calendar that lets you know what workout you will be performing each day.
You will be performing exercises like:
All these workouts will test your entire body as you try to master each workout. And I find it helpful that each day you at least have an idea of what to expect. So although there will be no surprises, you body will love all the different moves it will go through.
When it came to the meal plan, I was a little disappointed in the amount of calories a person like myself should be taking daily basis. I tend to get hungry often and this program can be pretty light on the calories.
So I found myself adding a bit more calories to my workout to keep my energy up. If you feel you need to do the same, it is totally ok to do so.
The meal plan is considered a balanced diet, so you should expect to get everything you need when it comes to fueling your body.
Some have even used the 21 day fix meal plan as a replacement. Which is fine.
Tracking your progress is crucial to your success. This is why you get the fit test to go along with the workout calendar. This will make sure to keep you on track as you work through the program.
There is even a hybrid calendar that uses workouts from Insanity: The Asylum. This is a great way to increase your level of fitness as you start to master the original insanity workout.
When comparing the insanity workout vs P90X, it’s obvious they both put your body to the test. But when trying to decide which program is the tougher workout, I would have to say it depends on your fitness level.
At the time when I tried out the workout, I was more into lifting weights than I was with cardio. And since P90X has cardio in the workout, it was geared more towards helping you build muscle. So I found myself struggling more with insanity.
I’m pretty sure that if I focused more on cardio during my workouts, I would have been able to manage the workout better. So it really depends on your current fitness level.
But if you are not in the greatest of shape, either program will give you a good run for you money.
The obvious answer would be to go on their website to purchase their DVD set. But you could also go on amazon as well. The program usually comes with 10 DVDs that come with a 60 day money back guarantee.
But personally, I’m not a big fan of having DVDs as my source of working out. Especially now that streaming is becoming such a huge way to view content these days.
Before I get into detail about the option to stream, the other reasons for me not using dvd’s as a source of my workouts are:
So to avoid these types of issues, you can now access your workouts with beachbody on demand. You can get access to over 600 videos contained in their library. Not only that, but you get meal plans to complement your workout programs.
All this can be had by becoming a member with beachbody.
So no need to worry about being bored with your current set of workout DVDs, and having to purchase a whole new other set. Once you’re done completing a program, you can easily move on to the next.
Allowing you to reach new fitness goals as you continue to improve your fitness level. You can also access these workouts from almost any of your favorite devices.
So I hope you were able to learn a lot from this Shaun T Insanity workout review. If you have any questions or have tried out the program, please feel free to leave your thoughts about it below.