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What Is DoFasting

Blog, DoFasting

As a former personal trainer, one thing I learned was that there’s no one size fit all diet plan. And although weight loss is about math, meaning if

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The Arivale Review? – Is it Worth The Cost?

Recommended, Reviews

​As a former personal trainer, I understand how difficult it can be for someone to manage their health the right way.Making sure you eat the right foods, get

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The Plexus Wheel Plus Review – Does It Have Your Back?

Plexus Wheel, Reviews

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.If you’ve ever used a foam roller before, then

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What Is The Chirp Plexus Wheel? – An Inside Look

Plexus Wheel

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.There’s nothing more debilitating than dealing with back pain

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What Is Find Your Trainer? – An Inside Look

Find Your Trainer, Reviews

If you could write down three main reasons why you haven’t reached your fitness goals, what would they be? If I could guess myself, I would bet those

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How To Lose Weight This New Year’s With Noom

Noom

This post may contain affiliate links for more info visit my disclosure page.​Every new year’s more and more people make a commitment to take their health more seriously, and

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What Is The P.volve Workout? – An Inside Look

Pvolve, Reviews

                   **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my

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What Is The Noom App? – How It Helps You Lose Weight

Noom

There are plenty of weight loss apps that are geared towards helping you lose weight. One in particular is Noom. But what is the noom app and how

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Is Noom Free? – How To Get Access

Noom

This post may contain affiliate links for more info visit my ​disclosure page. As a certified personal trainer, I know how expensive 1 on 1 training can be. Therefore

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Noom Green Foods List – How To Eat More and Still Lose Weight

Noom, Weight Loss

This post may contain affiliate links for more info visit my disclosure page.When it comes to losing weight, one of the most difficult things for many people is knowing

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