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What Is The Noom App? – How It Helps You Lose Weight

noom app

There are plenty of weight loss apps that are geared towards helping you lose weight. One in particular is Noom. But what is the noom app and how does it help you lose weight?

Believe it or not, the way they go about helping you lose weight is a bit different than other programs. Unlike most weight loss programs where they attack the physical aspect of weight loss, Noom also attacks the mental part as well.

We all know that losing weight requires you to eat healthy and exercise on a regular basis, but sometimes that’s just not enough. Things like stress and lack of motivation are the mental aspects that people deal with that keep them from living a healthier lifestyle.

So in this article, I will go over what makes the Noom Weight Loss Program a bit different from all the others.

Noom, What Makes Them Different Then Other Programs?

It’s crazy to think that an app can help you lose weight. Surprisingly though, many people are finding success with this method. Being able to log your meals and also your exercise is a great way to track your daily habits.

But we all know that there are many apps that can do this. But what makes Noom so Unique is its focus to help attack the things that can’t be logged. Like the emotions you go through on a daily basis that may be causing you develop poor habits.

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Is Noom Free? – How To Get Access

noom free app

As a certified personal trainer, I know how expensive 1 on 1 training can be. Therefore it only makes sense to search for more affordable options. This is probably why weight loss programs like Noom Coach are growing in popularity within the fitness industry.

They provide a more affordable option for those struggling with weight loss. But the question many keep asking is…Is Noom Free?

This is a great question because many weight loss programs like Noom provide users with an app in which you can manage your daily eating and exercise habits. So for some, it can be a bit confusing to know which options are free, and which options require a subscription.

Below I plan on giving you a quick breakdown on how noom works, and how you can use their service for free. And if you’re interested in upgrading to their premium service, I will also breakdown what you should expect in terms of how they go about helping people lose weight with their diet plan.

What Is Noom Coach?

Noom is a weight loss programs that was created by a team of professionals that understand the struggles many face when it comes to losing weight.

They understand that there are many factors that contribute to the lack of results many encounter when trying to lose weight. Factors like motivation, stress, lack of time, and of course lack of education.

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Noom’s Green Foods List – How To Eat More and Still Lose Weight

fruits and vegetables

When it comes to losing weight, one of the most difficult things for many people is knowing what to eat. So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.

What many fail to realize is, that not eating enough can also cause you to gain weight. This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.

With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not. You are given a list of foods that is rated based on a color coded system which I will get into later. But you’ll find that choosing food items are easier with this type of system.

So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program. So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.

Remember…Losing Weight Is All About CALORIES!!!

If you’re not aware of it by now, losing weight is all about putting your body in a caloric deficit. As long as you are burning more calories than you consume throughout the day, you will lose weight. So it’s important to make sure you are eating the right type of foods. So the goal should be to feel full and satisfied without consuming too many calories.

But is it possible to feel full without having to go over your daily caloric intake?

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What Can You Eat On The Mayo Clinic Diet

plate of vegetables

We can all agree that one of the most difficult thing about losing weight is knowing what to eat. Since diet is one of the key components to successful weight loss, it only makes sense to get a better understanding of what you should be putting into your body to get the best results.

So what can you eat on the Mayo Clinic Diet? This is a popular questions being asked when getting started on this particular weight loss program. Because unlike so many fad diets roaming around out there, the focus of the mayo clinic is to not just help you lose weight, but do it in a healthy way.

So below I plan on giving you a breakdown on the type of foods you should be eating on this program to help get you the best results possible. This article should help bring a bit of clarity into the types of foods you should be focused on when managing your diet on a daily basis.

What Is The Mayo Clinic Diet?

When comparing fad diets to a program like the mayo clinic diet, the one thing that tends to be missing is the expertise. Many of these diets claim to help you lose x amount of weight without worrying about the consequences it may have on your body long term.

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What Is The Noom Diet? – An Inside Look

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: Starts off as low as $32.50/month

Free Trial: Yes, for 14 Days

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

What Is Noom?

Noom is a wellness program that is designed to help you live a healthier life by helping you create better habits.

Unlike other weight loss programs that focus just on the physical aspect of losing weight, noom focuses on the mental aspect as well.

Because sometimes losing weight is more than just eating well and being active. Yes those parts a very important, but sometimes it just isn’t enough.

For many, struggles with weight loss has a lot to do with personal thoughts and emotions that tend to be barriers.

Which is what makes noom so unique. Their goal is to help you overcome these barriers by helping you become more aware of poor habits and creating better ones.

The Noom Food Database

Losing weight is all about making sure you burn more calories than you consume. Knowing this, the best way to make sure you lose weight effectively is to make sure you are tracking the food you eat on a daily basis.

However, we can all agree that this process can be a bit tedious. Not only is it tedious, it can be a bit difficult knowing what is actually being put into the food you eat, which can also cause you to get poor results.

With noom, they make the process of selecting food so much easier. They let you browse and compare different food options which makes logging your food simple.

Noom has a very large food database with over 3.7 million options to choose from. You can even select the portion sizes that make sense for the actual food item you’re selecting. The best part, all this can be done from your fingertips since you will be using your phone.

Also, this is why it’s important to be up to date with technological advances. We pretty much do everything from our phones, so being able to accurately log your activity will be key to getting the best results.

I’m sure you’re probably thinking that other programs have these features when it comes to meal selection. But what separates noom from all the others?

Your Diet Plan Is Created By A Team Of Experts

One thing you have to be careful with, especially when it comes to these fad diets out there, is how the diet plan is created. You want to know that what you’re eating is being selected by specialists who understand what it takes to be healthy.

With noom, your diet plan is being selected by a team of nutritionists and registered dietitians. They oversee the food database to make sure users are getting the most accurate information in regards to their diet.

This ensures that everything you log within the app is recorded to help you meet your daily goals. This will give you the confidence to know that you are creating good habits for long term success.

Noom Offer Two Types Of Diet Programs

The noom weight loss program offers both the healthy weight program and the diabetes management program. This will be important when selecting food items as each item is color coded based on those two programs.

Healthy Weight Program – with this program, you will notice that when selecting your food, each item is color coded based on calories, which is key to weight loss.

Everyday you will have a calorie budget, and it’s important to make sure that you don’t go over it. But you will find that tracking and logging your meals much easier to understand as you work towards your goal…Learn More

Diabetes Management Program – when it comes to those suffering with diabetes, less emphasis will be on calories, and will be more on carbohydrate intake. Management and proper care will be key to successful weight loss.

Having the option for both type of programs allows for users to gain better control and understanding over their weight issues. It also helps that you have a team of experts providing you with sound advice.

What Kind Of Foods Can You Eat?

Knowing what to eat is always a hot topic when it comes to figuring out healthy weight loss. People are always wondering what others are eating that allows them to get in such great looking shape.

For some, being consistent and eating the same thing everyday is a good way to go about it. Yes you may say it’s boring, and I would agree, but it can be very effective.

But for those not interested in taking the boring route, and would prefer a little variety, the noom diet allows for just that. As long as you stay within your dietary budget of course.

Since weight loss is about burning more calories than you consume, it’s important to make sure you stay around your daily calorie goal. And since noom specifies each food item in their database, managing that budget is made simple for you.

So when it comes to knowing what foods you can eat, it really is up to you. As long as you are able to stay around your dietary budget, you can enjoy the foods you like.

Personalized Feedback To Keep You On Track

I think one of the coolest things about the noom program is the feedback you get throughout the day. This is especially helpful for those that are in the Noom Diabetes Management Program.

The fact that all food items are color coded based on the program you’re on, as you continue to log your food, noom gives feedback for your selections. So making sure you are logging consistently will be important.

As you log your food, noom will keep track of everything and even make suggestions to help improve your meal selections in the future.

For many, this is the exact guidance that is needed to make sure you stay on track. It can be so easy to fall back into poor habits that get in the way of you getting the best results. So having this type of accountability can be a huge boost for your long term health.

Remember...Watch Your Calorie Intake

Remember that losing weight is all about calories. If you’re someone that is not very active, then watching your calories intake will be crucial to your success.

Reason being is that the less active you are, the less calories you are burning throughout the day. So you will have to make sure you watch what you eat compared to someone that is very active.

The faster your metabolism is, the more energy that will be burned allowing your to shed those pounds. So even if you have to take long walks during lunch breaks, or taking the stairs instead of the elevator, make sure you are burning those calories.

Interested In Trying The Noom Diet?

If you’re still not sure if this weight loss program is for you, Noom does have a 14 day free trial where you don’t get charged until after the 14 days. This will allow you to get a feel for the program and see if it is something that will work for you. You will get a chance to see what the noom diet is and how it really works.

How to create your account:

  1. Complete short questionnaire
  2. Enter email address
  3. Click the continue button
  4. Complete second short questionnaire
  5. Create Account


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So if you’re interested in learning more about it, make sure to check out my Noom Coach Weight Loss Review. You will get a more detailed breakdown of this new type of weight loss program.

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