Category Archives for "Motivation"

Get Hydrated With A Motivational Water Bottle

get hydrated with a motivational water bottle

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If you’re looking for a good way to motivate yourself to exercise and drink more water, then maybe you should look to your water bottle. In this article, I will try to break down for you why you should get hydrated with a motivational water bottle.

You may have already seen many these motivational water bottles around your local gym or studio and may wonder, what’s the point? Well we all know how important it is to drink water, and with these simple water bottles, it can be a great way to not only keep you hydrated, but help improve your workouts as well.

Types Of Motivational Water Bottles

Many people these days are finding ways to motivate themselves through their water bottles, either with simple words or numbers.  With the use of words, you can have motivational quotes that help you stay focused on the task at hand.  Maybe during your exercise you tend to want to stop after 30 minutes of an intense workout.

Having something like “keep going” on your water bottle can be a great way to keep you motivated to not stop. Another quote could be as simple as, “no pain no gain.”  inspiring you to fight through the soreness you feel while weight training.  Having motivational quotes on your bottle is a simple way to always have you focused on your fitness goals.

Another way is with time.  Many people fail to drink enough water so they mark times on their water bottles to remind them how much water they should be drinking during the day.  Regardless if you are at the gym, or at work, time marked water bottles are a great way to make sure you are staying hydrated when your body needs it the most.

Motivation To Get Started And Keep Going

A motivational water bottle is a great way to help you not only get started in your fitness journey, but to keep you going.  It’s so easy to lose motivation when trying to stick to an exercise routine, that all it takes is a little quote to help you keep going.

Making sure you have a quote on the bottle that inspires you to be better.  When that voice in your head is telling you to give up, the words on your bottle refocuses you back to where you need to be. Having the water bottle wherever you go is a great way to never lose focus and stay committed.

Can Help Improve Your Workouts

Yea I know it sounds crazy that a simple water bottle could actually help improve your workouts.  But if you think about it in the mental and not the physical, then it is definitely possible.

Most of the time when it comes to deciding to get in shape, the mental part is what usually stops people from actually making the decision to focus on bettering their health.

Once you are able to overcome the mental obstacle, then the physical part is next.  Unless you are feeling actual pain, it is usually the mental part that stops people from performing that last repetition or set.  You would be amazed at what the body can actually handle.

If only we could overcome the mental part, will you then see what you are truly capable of.

Keep You Focused On Your Goals

Motivational water bottles are great at helping you stay focused on any goal you set for yourself.  There are so many distractions that it can be easy to lose focus and fail at achieving your goal.  Having a motivational water bottle can help bring that focus back and keep you on track to make sure you follow through.

Can Help You Keep Track Of Your Progress

If you struggle keeping track of how much water you consume during the day, having a water bottle can help out big time.

Having your water bottle marked to let you know how much water should have been consumed already will help you stay on track of you water consumption goals.

There is nothing more motivating than seeing you knock down every ounce of water you have marked on the bottle.

Great Way To Make Sure You Stay Hydrated

Last but not least, using a motivational water bottle is great way to stay hydrated period.  We get caught up so much in the sugars and sweets, that we forget to stick to the basics of what our body needs naturally.

There are so many benefits to drinking water, yet we come up with all the excuses in the world to not consume more of it.  So if a water bottle can help motivate you into drinking more water, then you should definitely give it a try.


So I hope you found this article on why you should get hydrated with a motivational water bottle helpful. You would be amazed at how a simple thing like a water bottle can help you you find success in your fitness goals.

If you’re looking to motivate your workouts, Amazon has a great selection of motivational water bottles to choose from.

If you have any thoughts or would like to share how your water bottle motivates you, then please leave a comment below.

Top 10 Motivation And Fitness Tips – To Get You Started

One of the biggest obstacles when trying to get in shape is finding motivation. Finding motivation when it comes to health and fitness is key to succeeding in your fitness journey. In this article I am offering up my top 10 motivation and fitness tips to help get you started.

top 10 motivation and fitness tips

Tip #1 – Figure Out Your Why

I’ve learned that when it comes to finding motivation in anything in life, knowing your why can be a big help in keeping you motivated. Something so personal that every time you feel like giving up, you think back to your why and feel you would be letting whatever your why is down if you quit.

This is a very strong motivator because the last thing we want to do is let down someone we care about. Whether it be your kids, close friends, or even yourself. Having your why in mind will always keep you focused on the task at hand.

Tip #2 – Set Specific Goals

When setting goals, it’s important to always be specific. Being specific allows you to visualize what it is you are trying to accomplish and create a laser focus for your task.

Many times our goals are so vague, that we lose focus on what we are actually trying to accomplish. Even worse, we don’t even feel bad about it because it’s hard to feel bad about something that doesn’t seem that important.

When setting goals, it is important that you make sure that you can set a time frame for whatever it is you are trying to accomplish. As long as it is realistic, this will create an urgency for you to get it done.

Tip #3 – Keep Yourself Around Positive People

This is probably one of my favorite tips. I’m amazed at how people who struggle to find success in life all have this one thing in common. They tend to have negative people around them.

No wonder many people who are successful use the saying, “you are who you hang out with.” This is true in so many ways, yet many people fail to follow through on these words.

People who are positive have an energy that flows to everyone around them, so it only makes sense to be around that same type of energy. You want to make sure you stay around those that inspire you to do better and hold you accountable if you ever fall off.

Tip #4 – Create A Schedule And Stick To It

Creating a schedule helps create good habits. It creates a routine, that makes you feel bad if ever you broke that routine. For many people, they are so busy with things going on in their daily lives, that it’s hard to find time for things that are really important.

But what creating a schedule does is help organize your life and creates time through structure. Now I don’t want you to feel bad if ever you one day had to break the routine of working out, but creating a schedule is a great way to hold yourself accountable.

Tip #5 – Buy The Right Fitness Gear

Now I don’t recommend you go on a shopping spree, but buying some new fitness gear can be a great way to feel good about working out. Fresh new gear can be a great way to start off fresh in your journey to health and fitness.

You just want to make sure you are buying the right kind a gear so you actually look the part. Not that you should really care what others around you think, but wearing gardening gloves while working out can make you look a bit out of place. So making sure you have the right type of gear is important.

Tip #6 – Get Your Playlist Ready

There is nothing more motivating than jamming to your favorite tunes while doing a killer workout. You want to make sure you have the right music to help you get through your workout.

Making sure you have a playlist that is fast paced and upbeat is key to making sure you hit your workout hard. Music is a great way to feel good about your workout and help you have that invincible feeling every single time.

Tip #7 – Record Your Training Progress

It is important to record your training so you can see how much you have progressed through the weeks and months. Seeing the numbers increase if lifting weights or seeing the number decrease in terms of time on a treadmill to complete a mile fun, can be very motivating.

Tracking your progress lets you know that whatever you are doing is working. There are many apps you can find on your phone to help you track your progress. Just have to make sure you find one that caters to the exercise you like to perform.

Tip #8 – Motivational Water Bottle

You would be surprised how useful a simple water bottle can be. Motivational water bottles are a great way to keep yourself motivated on your fitness goals. Whether your water bottle is time marked to help you keep track of when you need to be drinking your water, or has motivational quotes.

Having something that stays with you not only while you workout, but throughout the day, is a great way to stay focused on your fitness goals. Don’t underestimate the power a simple water bottle can have on how you attack your fitness goals.

Tip #9 – Prepare Your Meals

Maybe one of the most important tips that can make the difference between you reaching your goals or not. We are so busy with our day to day activities, that it can be very difficult to find time to make sure you are eating the right food.

There is nothing more healthy than preparing your own meals. Unfortunately time is always a factor and there is always someone that can make your food for you. Thus leaving you with absolutely no control over what is being put into your food.

If you are having trouble with preparing your meals for the week, there are meal delivery services out there that may be able help. Services like Blue Apron, Plated, Home Chef and many more. Using these services can be a big help in making sure you find time to prepare a healthy meal.

Tip #10 – Treat Yourself

After all your hard work, you deserve to treat yourself a bit. Treating yourself can be a good way to fight off the cravings that haunt us daily. You want to make sure you are responsible of course. If you are exercising regularly throughout the week and eating the right foods, then having a cup of ice cream is a treat well deserved.

Final Thoughts

When it comes to reaching your fitness goals, it’s all about looking yourself in the mirror and knowing that it all starts with you.

If you can visualize yourself being successful, then you are one step further to reaching your goals. Just remember to think about your why and follow my top 10 motivation and fitness tips, and you will be on your way to success in fitness.

I hope this motivates you to do great things so please share any thoughts you have below. I would love to hear them.

How To Overcome The Fear Of Exercising – Take Control

Fear can be a very debilitating thing when it comes to trying to better your life. For many, it is one of the main reasons why most people are not able to successfully reach their goals.

This is especially true when it comes to bettering one’s health and fitness. In this article, I will be showing you ways on how to overcome the fear of exercising and how you can take control of your life.

It all starts with finding a purpose or reason to want to start making changes to better your physical health. But let’s start with finding out your why.

Finding Your Why

how to overcome the fear of exercising

There are many reasons why you may decide to take control of your life and work on improving your health. Maybe you want to play with your children and are tired of not having enough energy to enjoy them while they are young.

Maybe it’s an illness that you have been dealing with, and are tired of letting that be the reason to not try and focus on your health. It can also be the loss of a loved one due to a sickness they suffered from and you refuse to see yourself in that same situation.

Regardless of your reason, if you are struggling to find motivation to start exercising, these are all good reason to give you the kick in the butt you need. Finding your why allows you to push through when things get hard and that voice in your head is telling you to quit.

Your why will allow you to push through and not let any obstacle get in the way of finding success when it comes to your health.

Know That You’re Not Alone

It’s easy to think that you are all alone when it comes to starting your fitness journey. When the reality is there are many people out there that are going through the same thing. Everyone is looking for a way to fit in and find their place and the great thing about fitness is there are many places to find people that you can relate to.

There are gyms and studios that offer so many different types of classes that can give you the help you need to get your health in order. It’s all about finding the right environment for you that will give you the support you need to succeed.

Although big box gyms are very affordable, they sometimes can lack the support needed when it comes to being consistent in your exercise routine. Studios tend to be more community based since they tend to be member focused and actually care about your fitness goals.

Although they can be a bit pricey, sometimes the price is worth the support you get when trying to better your health. Regardless of which option you choose, making sure you have the support of others around you is key to helping you be consistent.

Ask For Help

hand reaching out

Everyone knows that eating right and exercise is the foundation to maintaining a healthy body, but sometimes it’s not knowing what to do in order to get there is the problem.

For many, lack of knowledge is a big reason for many not to start on their fitness goals. Understanding that it’s ok to ask for help. Whether it be a trainer or someone that you see at the gym that is in great shape and attends regularly.

There are many people that don’t mind giving a little advice to someone that is serious about getting results. Yes there are those out there that just don’t want to be bothered, but most people are willing to answer simples questions if asked.

Find A workout Buddy

Finding someone to workout with is a great way to have someone hold you accountable to your fitness goals.

Everyone has days where excuses pop up and try to stop you from exercising, but having that workout buddy to make sure you stay committed is a great way to break through that problem.

A lot of first time exercisers tend to get nervous in a new environment, so having that buddy there to go through it with you can be very comforting.

Find An Exercise You Will Enjoy

One of the main reasons people are not able to achieve their fitness goals is due to boredom. Especially come new years where everyone is hyped up and ready to go tackle their new year resolutions only to see that motivation quickly die down come the following month.

A great way to avoid this common issue is to find an exercise you will enjoy. Something that will kick your butt and that will challenge you to always be better. Joining a studio that offers classes like kickboxing or weight training is a great way to always make sure you are challenging yourself to be better.

Not only will you get an amazing workout, but because it’s a class setting, there are always opportunities to meet new people who are like minded individuals.

Take Your Time And Stick With It

Also understanding that improving your health and getting results is not a sprint, but a marathon. I’m sure this is not the first time hearing that, but it truly is. We live in a world where we want everything tomorrow, but fail to understand that the body we struggle looking at every morning didn’t just happen overnight.

So making sure you avoid that disappointing feeling of not getting the results you were hoping for in that month or two is not a good reason to quit. As long as you are being consistent and disciplined when it comes to your diet and exercise, the results will show quicker than you know.

Almost like when there is 5 minutes left at work and you continue to look at the clock and it feels like it never moves. But if you just keep yourself busy, those 5 minutes will fly by faster than you know it.

So yea, just stick with it because one thing is for certain, you will most likely never get the results you are looking for if you decide to quit. Just give it time.


The great thing about overcoming a fear is that once you are able to overcome the fear of exercise and eventually reach your goal, all you have to do is maintain.

I know many who was able to lose their desired weight and once they were able to do it, they made sure to always be consistent so that they never return to person they used to be.

So I hope this article of how to overcome the fear of exercise and take control was helpful to you. If you have any questions of thoughts about what you’ve just read, I would love to hear them So don’t be afraid to share those thoughts below.

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