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In today’s world, we want everything now. Money, relationship, and better health. So when it comes to losing weight, we want results as quickly as possible.
Enter the Keto Diet. But is the keto diet good or bad for you?
With any diet plan you’re considering trying, this is a great question to ask.
But before answering, it’s important to understand that what works for one person, doesn’t necessarily always work for another.
Getting results is about being consistent and disciplined. Unfortunately, these two things is what many people struggle with on a daily basis.
Which is why I like weight loss programs like Noom. They focus on helping you create better eating habits for more sustainable results.
So if you’re thinking about trying the keto diet, there are a few things you need to know. But first...
Without getting all scientific with how the keto diet works, I will break it down in very plain simple.
A diet that was created to help children who had epilepsy, is now one of the top fad diets for weight loss.
The keto diet is basically a high fat and low carb diet. The basic goal of this diet is to have the body burn fat instead of carbs.
A diet that helps burn fat!...I mean, who wouldn’t want that diet right?