Category Archives for "Workout Programs"

Where To Get The Best Workout Videos For Beginners

If you’re someone that is new to exercising, I understand if you find getting in shape a bit overwhelming. Knowing where to start can be the hardest thing when deciding to make lifestyle changes for the better. So to start, you’re wondering where to get the best workout videos for beginners. So let’s discuss.

The popularity of workout videos continue to grow as people find ways to get in shape. I think a big reason for this is the convenience they offer for those that like to exercise. Not only do people want videos that will get them results, but they want it at an affordable cost, even free if possible.

So when looking for the right workout video, I believe it is important for the video to be designed to help you achieve a specific goal. So if you are looking to lose weight, then you need a video that is designed just for that.

With the advancement in technology, things like the internet makes finding free workout videos very easy. But I do question the effectiveness of those videos due to the fact that fitness can be complex. Especially for someone that struggles a lot with getting in shape.

There’s an argument to be made that free workout videos are not that effective, and that you should just purchase them. But I will go over all that and explain which type of workout video is more effective.  First let’s go over places you can find workout videos for free.

More Reading: Can Online Workout Programs Get You Results

Free Workout Videos 

The internet makes getting access to workout videos simple. If you google “online workout videos”, i’m sure you will find millions of search results to choose from. So below are some of the more popular places to look for your workout videos:

Youtube – if you’re looking for videos, there’s no better place than Youtube. You can find videos for pretty much anything you want. So if you’re looking for workout videos for a specific goal, you’re sure to find it here.

Fitness Websites – there are many fitness websites like fitness blender that have free workout videos available for you to look at. These are not just quick little videos either. You get full workouts in which the trainers goes through every move with you.

Facebook – anyone that is part of the fitness industry, whether it be a personal trainer, celebrity trainer, or even fitness website as describe above. Many will have facebook pages with all types of videos, showcasing their workouts. There is a possibility however that you may not get the whole workout.

Paid For Workout Videos

Before technology became what it is today, many people purchased dvd’s to fill their workout needs. Whether you’re looking for fat burning videos or muscle building, there are literally hundreds of videos out there.

But because of the internet, you can now get access to workout videos with a paid subscription to a fitness site. This gives you access to stream online workout videos anywhere you are. This makes working out more convenient.

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Which Is More Effective?

Studies have shown that you are more likely to stick to a workout routine if you are invested in it financially. When something is given to you for free, there’s no risk of loss since you didn’t pay for it.

We all know that when it comes to getting in shape, it’s easy to find a reason to want to quit due to lack of motivation. And this is the worry I have when it comes to these free workout videos. Not only that, but many of these videos are not designed specific to your goals.

When getting results, it’s important to have a system that will help you be successful both long term and short. Getting a subscription service will allow you to have access to everything you need in one place.

Final Thoughts

I can understand how expensive it can be to get in shape, but I’m sure you would agree that your health is worth it. Even so, there are definitely affordable options out there to choose from.

If you take a look at my #1 recommended program, you will find everything you need to get in shape. You also get meal plans and calendars to help keep you motivated throughout the whole process.

Do 7 Minute Workouts Work? – Best Workout Program

If you’re like most people that lead a busy life, then finding time to workout can be a struggle. With this struggle, you now see all types of workout videos claiming to get you in shape in a short amount of time.

In particular, 7 minute videos. But do 7 minute videos work?

In this article I will be breaking down if in fact one can get results with these videos, and if not, what can. When it comes to fitness, knowing what your goals are is key. Once you figure that out, then the next step is finding a program that will help you reach your goals.

Is 7 Minutes Enough Time To Lose Weight?

When it comes to losing weight, we all know that it takes hard work. Not only does it take hard work, but it takes a lot of time. If you can burn more calories than you consume during the day, then that is the first step in achieving your weight loss goals.

So knowing that weight loss takes time to get results, I find it very difficult for anyone to get these results in a 7 minute workout video. Mainly because it I don’t see you burning many calories during those 7 minutes.

Maybe if you can go nonstop for those 7 minutes you may be able to burn enough calories, but we aren’t machines and our bodies need to rest.

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Is 7 Minutes Enough Time To Build Muscle?

Now unlike the process of losing weight, building muscle is all about tearing down muscle fibers and resting them so that they can build back up.

For building muscle, normally I would recommend lifting weights, but since we’re talking about 7 minutes, bodyweight exercise would be more ideal.

So if you’re looking to build some muscles in a short period of time, then you want to make sure you are performing multiple repetitions till fail. For example, when doing push ups, do as many as you can until you can’t do anymore, then rest.

You probably won’t look like fitness model, but you should get pretty decent results if you are consistent with it everyday.

Is 7 Minutes Enough Time To Burn Fat?

Burning fat is a combination of building muscle, losing weight and getting your heart rate up to fat burning mode. This is why these HIIT workout programs are so popular. By increasing the intensity of your workouts, you are able to burn a lot more fat.

So when it comes to 7 minute workout videos, I find it very difficult to be able to get the results you are looking for within that time frame. Yea you can definitely get that heart rate up in 7 minutes, but you will need to do a bit more to get results.

Recommended Workout Time

Based on everything you have read in this article, you can probably see how it might be tough to get results in a 7 minute video. If you’re looking to get any kind a results, depending on your goals, I would recommend your workouts last anywhere between 15-60 minutes.

Yea there are people out there that like to spend hours in the gym, but trust me, you don’t have to be one of those people. So if you are someone that travels or works a lot, if you can find 15 minutes, you should be ok. Just make sure your workouts are intense enough.

More Reading: Do 15 Minute Workouts Work?

Final Thoughts

Finding the right workout program for your fitness needs can be hard. And although there are a bunch of videos out there on youtube, it’s hard to find ones that fit your fitness needs. It’s important to to find a program designed for a purpose.

That is why I recommend you take a look at my #1 recommended program that will help you get the results you are looking for. You will be given access to hundreds of videos, along with meal plans and qualified trainers with your fitness goals in mind.

So whether you’re looking to lose weight, build muscle, or just stay in shape, i’m sure you will find what you need.

So let me know how you plan on reaching your fitness goals.

Do 15 Minute Workouts Work? – Improve Your Fitness

Let me guess. You are probably someone that is strapped for time and are looking for a way to get in a quick workout during your spare time. Or maybe you travel a lot, and need some quick workouts  you can do while on the road.

Regardless of the reason, you want to know if 15 minute workouts work. Well it kind of depends.

When trying to decide if a workout program is going to work for, you first need find out what your goals are. This is important, because too many times people are doing workouts not designed for them.

Which is why many struggle with getting in shape.

In this article I will help answer the question you’ve been asking, do 15 minute workouts work. After reading this, you will have a better understanding of what you need to do, in order to get the results you want.

So let’s find out first if 15 minute workouts work for weight loss.

Weight Loss?

The first thing you need to understand when it comes to either losing or gaining weight, is it’s all about calories. If you burn more calories than you consume, you will lose weight.

If you consume more calories than you burn, you will gain weight. So losing weight is all about putting your body in a caloric deficit.

When it comes to choosing the right workout, you want to make sure you will burn as many calories as possible. So if you’re planning on doing a 15 minute workout, you want to make sure that it is high intensity.

Basically anything that keeps the heart constantly pumping, will help you burn the most amount of calories.

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Building Muscle?

Building muscle is all about tearing muscle fibers, then letting it heal. This is done by forming resistance against the muscles, either through bodyweight exercises, or lifting weights.

Now depending on how much resistance you use during each set of exercise, you have the let the body rest during that time. The heavier the the resistance, the more time that is needed to rest between each set.

So if you’re thinking about building muscle with a 15 minute workout, it may be a bit difficult if you’re using very heavy weight. You may however be able to do it if you are performing bodyweight exercises.

As long as you are aware that the heavier the weight, the more muscle fibers you tear, the bigger muscle formation that will occur.

Burning Fat?

If you’re looking for the most efficient way to burn fat, combining both weight loss and muscle building techniques is a good way to do it.

With the right workout program, it is possible to burn fat with a 15 minute workout.  As long as you are incorporating exercises that will get both your heart pumping and muscles tearing, you should be able to get results.

Although it may be a bit more difficult to accomplish this within 15 minutes, it is possible. But you have to make sure your workout is very intense. Which leads me to the next question. How long should your workouts be?

How Long Should Your Workouts Be? 

Although I do think it is possible to accomplish such goals within a 15 minute workout, you can accomplish so much more in a longer period of time. Now i’m not saying you should be in the gym for hours, because let’s be honest, no one really has time for that.

If you’re looking to get results, I would recommend you workout anywhere between 15-60 minutes. A good way to go about your workouts is, the shorter your workouts, the more intense it needs to be. The longer it is, the less intense it needs to be.

If you’re familiar with HIIT (High Intensity Interval Training)workouts, then you can understand its popularity. Depending on the workout, HIIT workouts can last anywhere from 15-30 minutes. This is why it is important to train with the best program for your fitness needs.

Final Thoughts

Many people struggle with finding the right workout program for them. And because of the cost of personal trainers, it can be difficult to find an expert to work with. With the increase of online workout programs, many are finding more affordable ways to workout.

So if you’re looking for 15-60 minute workouts that will get you the results you are looking for, maybe you should take a look at my #1 recommended workout program.

Not only do you get access to hundreds of workout videos, but also expert advice from celebrity trainers. You get all this at a much more affordable cost compared to personal trainers.

So let me know how you like to workout to get the results you are looking for.

Can Online Workout Programs Get You Results?

woman doing ab exercise

The fitness industry is such an amazing thing. What makes it so interesting is the fact that there are literally 100’s of ways for anyone to get in shape. Even though the process is the same. You know like eating right, exercise, rest…etc.

But what makes it so difficult is finding a system that will work for you to make sure you are living that healthy lifestyle. This is where online workout programs come in. For many people, that system comes in the form of an online workout.

So can online workout programs get you results? Well it depends on a few things, in which we will be going over in a bit. As you continue to read this article, I want you to really think about some of the questions I may ask you throughout this read.

But first, what are online workout programs?

What Are Online Workout Programs?

I’m sure you’re thinking to yourself, everyone knows what an online workout program is. Well you’d be surprised at how many people don’t really know. Some people think it’s some workout routine you can find just by googling.

A good workout program will have more than a typed up workout routine that has no idea what you’re trying to accomplish. It will have a variety of videos and meal plans designed specifically for what you are trying to accomplish.

Not only that, you will have expert trainers guiding you through the workouts to help you stay motivated. Most importantly, you will have a community of other like minded people trying to accomplish the same goals as you. Which leads me to my next question.

What Are Your Goals?

When deciding to get in shape, the first thing you always want to ask yourself is, what are your goals? Knowing what your goals are is key to finding the right program to help get you results. I think this is where a lot of people fall off track.

It doesn’t make sense for a marathon runner to perform sprints as a workout.  Or a person looking to lose weight, use a bodybuilding program. So you want to make sure that you prepare your body for the results you want. From there, you can then decide how you plan on achieving those results.

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Alternatives To Online Workout Programs

There are many popular online workout programs out there, like Beachbody On Demand and DailyBurn. But what are the alternatives to these types of programs for those that need that person to person interaction?

As mentioned earlier, the great thing about the fitness industry is that there are many ways for one to get in shape. Regardless of which way you pick, there are many things to consider when choosing. Like cost, time, comfort.

Each person is different, and when it comes to getting in shape, the most important thing is finding something that motivates you. But let’s list some of the alternatives to online workout programs.

Some of those ways include:

  • Hiring a personal trainer
  • At home workouts with dvd’s
  • Bootcamps
  • Joining a gym

Do You Get Bored Easily When It Comes To Exercising?

One of the biggest reasons many lose motivation when it comes to exercise is due to being bored. Whether it be not knowing what to do at the gym, or just tired of doing the same old workouts at home. Regardless of the type of exercise routine, boredom is a huge factor in why people just don’t like to exercise.

That’s why for many it’s important to have a little variety in your workouts. Trying out new workouts every so often is a great way to make sure you stay motivated. The more fun you are having while working out, the more likely it is you will stick to it long term.

And this is why when choosing an online workout program, making sure there is variety is going to be key. This will ensure that you don’t get bored and keep consistent.  So what should you look for when choosing an online workout program?

What To Look For When Choosing An Online Workout Program

Choosing the right program for you is crucial if you are going to get the results you are looking for. Too many people take the shotgun approach where they try a whole bunch of things hoping one will stick.

Whether it be some new diet program, or some untested supplement, people will try just about anything to get the desired result. So when choosing an online workout program, here are some things to look for to ensure you are making the right choice.

Variety – this is important because for many, it can be easy to get bored of a certain workout after a while.  Not only that, but say you are looking to achieve new goals like burning fat, you want to make sure you can switch to a program that is designed specifically for that.

Convenience – one reason many people struggle with exercising on a regular basis is due to lack of time. Whether legitimate or not, you want to make sure you can eliminate that as an excuse. So being able to have access to your workouts wherever you are will be very important.

Affordable – many people would love to work with a personal trainer, but this can be very costly. So you want to make sure your online workout program can give you all the benefits of a personal trainer, but at an affordable cost.

Free Trials – I think it’s always important to sample anything you try before you decide to buy. Especially when it comes to anything fitness related. This is important because you want to make sure it’s something that will be right for you.

Final Thoughts

Remember, when it comes to getting results, it’s all about being consistent and disciplined. If you are exercising and eating healthy on a regular basis, then I have no doubt in my mind that you will get the results you are looking for.

Sometimes all that is needed is a little motivation and a desire to reach your goals. That’s why I would recommend trying an online workout program, especially if you are someone that’s on a budget or struggle with finding variety in your workout routine.

If you don’t have an online workout program in mind, I would suggest you try out my #1 recommended online workout program.  Learn how you can get access to all the top trainers and workout routines to help you get amazing results. Best of all, you can try it out for FREE!