Category Archives for "Fitness"

Do 15 Minute Workouts Work? – Improve Your Fitness

Let me guess. You are probably someone that is strapped for time and are looking for a way to get in a quick workout during your spare time. Or maybe you travel a lot, and need some quick workouts  you can do while on the road.

Regardless of the reason, you want to know if 15 minute workouts work. Well it kind of depends.

When trying to decide if a workout program is going to work for, you first need find out what your goals are. This is important, because too many times people are doing workouts not designed for them.

Which is why many struggle with getting in shape.

In this article I will help answer the question you’ve been asking, do 15 minute workouts work. After reading this, you will have a better understanding of what you need to do, in order to get the results you want.

So let’s find out first if 15 minute workouts work for weight loss.

Weight Loss?

The first thing you need to understand when it comes to either losing or gaining weight, is it’s all about calories. If you burn more calories than you consume, you will lose weight.

If you consume more calories than you burn, you will gain weight. So losing weight is all about putting your body in a caloric deficit.

When it comes to choosing the right workout, you want to make sure you will burn as many calories as possible. So if you’re planning on doing a 15 minute workout, you want to make sure that it is high intensity.

Basically anything that keeps the heart constantly pumping, will help you burn the most amount of calories.

More Reading: How To Make Money Losing Weight

Building Muscle?

Building muscle is all about tearing muscle fibers, then letting it heal. This is done by forming resistance against the muscles, either through bodyweight exercises, or lifting weights.

Now depending on how much resistance you use during each set of exercise, you have the let the body rest during that time. The heavier the the resistance, the more time that is needed to rest between each set.

So if you’re thinking about building muscle with a 15 minute workout, it may be a bit difficult if you’re using very heavy weight. You may however be able to do it if you are performing bodyweight exercises.

As long as you are aware that the heavier the weight, the more muscle fibers you tear, the bigger muscle formation that will occur.

Burning Fat?

If you’re looking for the most efficient way to burn fat, combining both weight loss and muscle building techniques is a good way to do it.

With the right workout program, it is possible to burn fat with a 15 minute workout.  As long as you are incorporating exercises that will get both your heart pumping and muscles tearing, you should be able to get results.

Although it may be a bit more difficult to accomplish this within 15 minutes, it is possible. But you have to make sure your workout is very intense. Which leads me to the next question. How long should your workouts be?

How Long Should Your Workouts Be? 

Although I do think it is possible to accomplish such goals within a 15 minute workout, you can accomplish so much more in a longer period of time. Now i’m not saying you should be in the gym for hours, because let’s be honest, no one really has time for that.

If you’re looking to get results, I would recommend you workout anywhere between 15-60 minutes. A good way to go about your workouts is, the shorter your workouts, the more intense it needs to be. The longer it is, the less intense it needs to be.

If you’re familiar with HIIT (High Intensity Interval Training)workouts, then you can understand its popularity. Depending on the workout, HIIT workouts can last anywhere from 15-30 minutes. This is why it is important to train with the best program for your fitness needs.

Final Thoughts

Many people struggle with finding the right workout program for them. And because of the cost of personal trainers, it can be difficult to find an expert to work with. With the increase of online workout programs, many are finding more affordable ways to workout.

So if you’re looking for 15-60 minute workouts that will get you the results you are looking for, maybe you should take a look at my #1 recommended workout program.

Not only do you get access to hundreds of workout videos, but also expert advice from celebrity trainers. You get all this at a much more affordable cost compared to personal trainers.

So let me know how you like to workout to get the results you are looking for.

Can Online Workout Programs Get You Results?

woman doing ab exercise

The fitness industry is such an amazing thing. What makes it so interesting is the fact that there are literally 100’s of ways for anyone to get in shape. Even though the process is the same. You know like eating right, exercise, rest…etc.

But what makes it so difficult is finding a system that will work for you to make sure you are living that healthy lifestyle. This is where online workout programs come in. For many people, that system comes in the form of an online workout.

So can online workout programs get you results? Well it depends on a few things, in which we will be going over in a bit. As you continue to read this article, I want you to really think about some of the questions I may ask you throughout this read.

But first, what are online workout programs?

What Are Online Workout Programs?

I’m sure you’re thinking to yourself, everyone knows what an online workout program is. Well you’d be surprised at how many people don’t really know. Some people think it’s some workout routine you can find just by googling.

A good workout program will have more than a typed up workout routine that has no idea what you’re trying to accomplish. It will have a variety of videos and meal plans designed specifically for what you are trying to accomplish.

Not only that, you will have expert trainers guiding you through the workouts to help you stay motivated. Most importantly, you will have a community of other like minded people trying to accomplish the same goals as you. Which leads me to my next question.

What Are Your Goals?

When deciding to get in shape, the first thing you always want to ask yourself is, what are your goals? Knowing what your goals are is key to finding the right program to help get you results. I think this is where a lot of people fall off track.

It doesn’t make sense for a marathon runner to perform sprints as a workout.  Or a person looking to lose weight, use a bodybuilding program. So you want to make sure that you prepare your body for the results you want. From there, you can then decide how you plan on achieving those results.

More Reading – How To Make Money Losing Weight With HealthyWage

Alternatives To Online Workout Programs

There are many popular online workout programs out there, like Beachbody On Demand and DailyBurn. But what are the alternatives to these types of programs for those that need that person to person interaction?

As mentioned earlier, the great thing about the fitness industry is that there are many ways for one to get in shape. Regardless of which way you pick, there are many things to consider when choosing. Like cost, time, comfort.

Each person is different, and when it comes to getting in shape, the most important thing is finding something that motivates you. But let’s list some of the alternatives to online workout programs.

Some of those ways include:

  • Hiring a personal trainer
  • At home workouts with dvd’s
  • Bootcamps
  • Joining a gym

Do You Get Bored Easily When It Comes To Exercising?

One of the biggest reasons many lose motivation when it comes to exercise is due to being bored. Whether it be not knowing what to do at the gym, or just tired of doing the same old workouts at home. Regardless of the type of exercise routine, boredom is a huge factor in why people just don’t like to exercise.

That’s why for many it’s important to have a little variety in your workouts. Trying out new workouts every so often is a great way to make sure you stay motivated. The more fun you are having while working out, the more likely it is you will stick to it long term.

And this is why when choosing an online workout program, making sure there is variety is going to be key. This will ensure that you don’t get bored and keep consistent.  So what should you look for when choosing an online workout program?

What To Look For When Choosing An Online Workout Program

Choosing the right program for you is crucial if you are going to get the results you are looking for. Too many people take the shotgun approach where they try a whole bunch of things hoping one will stick.

Whether it be some new diet program, or some untested supplement, people will try just about anything to get the desired result. So when choosing an online workout program, here are some things to look for to ensure you are making the right choice.

Variety – this is important because for many, it can be easy to get bored of a certain workout after a while.  Not only that, but say you are looking to achieve new goals like burning fat, you want to make sure you can switch to a program that is designed specifically for that.

Convenience – one reason many people struggle with exercising on a regular basis is due to lack of time. Whether legitimate or not, you want to make sure you can eliminate that as an excuse. So being able to have access to your workouts wherever you are will be very important.

Affordable – many people would love to work with a personal trainer, but this can be very costly. So you want to make sure your online workout program can give you all the benefits of a personal trainer, but at an affordable cost.

Free Trials – I think it’s always important to sample anything you try before you decide to buy. Especially when it comes to anything fitness related. This is important because you want to make sure it’s something that will be right for you.

Final Thoughts

Remember, when it comes to getting results, it’s all about being consistent and disciplined. If you are exercising and eating healthy on a regular basis, then I have no doubt in my mind that you will get the results you are looking for.

Sometimes all that is needed is a little motivation and a desire to reach your goals. That’s why I would recommend trying an online workout program, especially if you are someone that’s on a budget or struggle with finding variety in your workout routine.

If you don’t have an online workout program in mind, I would suggest you try out my #1 recommended online workout program.  Learn how you can get access to all the top trainers and workout routines to help you get amazing results. Best of all, you can try it out for FREE!

Should You Join The Gym To Get In Shape?

As a personal trainer and someone that exercises 5 days a week, I get to see all types of people that come into the gym.  Whether it is someone looking to weight train, run on the treadmill, or simply just looking to socialize and meet new people believe it or not.

When making the decision to get in shape, there are many reasons that go through the mind of the individual.  Maybe you have health issues and your doctor is advising you to be more active.  Or maybe you have friends that are in great shape, and it’s uncomfortable being around them in your current condition. Or maybe you just want to look good.

Whatever the reason is, just make sure you’re not doing it just to make you feel good.  What I mean by that is, many times when I go to the gym, I see people that are there not really doing anything. They are either there peddling on the bike machine while on their phones, or they like hanging out on the massage chairs.

These are not good reasons to join a gym.  Making the decision to join the gym should have purpose. Because there’s no point in joining the gym just so you can get that key tag so it appears to others you are being active in life.  So how should you go about deciding to join the gym? Well knowing what your interests are would be a good start.

What Are Your Interests?

Are you looking to build muscle? How about cardio?  Maybe you’re looking to be around a group of people and join a class.  It’s important to know what you are looking for when deciding if you should join a gym or not.

See the great thing about fitness is, if you’re creative enough, it can be done almost anywhere.  People think you need all this fancy equipment to get the results you want, but in reality, all you need is motivation and drive.  

Because without those two, it can be hard to do the necessary things like eat healthy and exercise. Everyone would love to be healthy and be in great shape, but many don’t have the motivation and drive to put in the work to get there.  So it is important to find those two key factors.

One thing that helps in keeping the motivation high, is doing something that is fun. Studies have shown that if people enjoy an exercise they are doing, they are most likely to stick with it.  And from my experience, I have come to realize that the gym is not for everyone due to lack of enjoyment.

Pros and Cons of Joining A Gym

  • All the equipment you need is available
  • Many group classes to take
  • Personal trainers there if you need one on one
  • Affordable membership options depending on gym
  • Great way to meet like minded people
  • Can be intimidating and overwhelming
  • Don’t really care about your goals
  • Many people stop going after signing up

Do You Struggle With Motivation?

As stated earlier, motivation and drive are two key factors needed when you have goals you are trying to accomplish.  If you are someone that feels that it can be hard to find motivation, then the gym may not be a great place to find it.  

When speaking to those looking to get in shape, I always ask them if they are members at a gym.  Some say no, but most tend to say yes.  The problem is when I ask them when was the last time they had been to the gym, the answer usually ranges from months to never.  

The reason for this is, the gym isn’t the best place to find motivation. No one is there to hold you accountable and make sure you stay consistent.  

For someone like me, fitness is my life, so going to the gym is easy for me.  But for others, it can be very difficult.  Whether it be due to lack of confidence, or just plain not knowing what to do when you get there.  These two reason can easily deter someone from going to the gym on a regular basis.

Don’t Let New Year’s Be A Reason To Join The Gym

We all know that gym memberships tend to increase come the new year.  People decide to make health a priority and feel that joining the gym is the best way to go.  Although that may sound good in theory, rarely does it work long term.

Joining the gym during the new year is probably the worst time to join the gym.  It’s almost like when people say I will wait for monday to start their workout routine.  Until you find a more meaningful reason to get in shape, you joining the gym will not last long.

Longevity when it comes to this type of lifestyle change is having a why.  Having a why keeps you motivated for the long run.  Whether it be to have more energy to play with your children, or maybe seeing a friend or family member who has health issues.  

Knowing your why can be a very good motivator to keep you in it for the long run.  Just make sure you don’t use something like new years as a reason to join the gym.  Because too many times I see that in January the gym is packed, only to die down come March.

Joining A Gym Isn’t The Only Way To Get In Shape

Home Workouts – if you feel that you’re not comfortable being part of a gym, working out in the comfort of your own home is great way to go.  With so many online workout programs available, you can get access to a coach that is committed to helping you reach your goals.  

Along with a community of like minded people to help motivate you along the way.  You have access to your own equipment, and don’t have to worry about having to wait on machines.

Studios – compared to the gym, the great thing about joining a studio is the dedication to getting your results.  The goal of big box gyms is to get as many memberships as possible. Rarely do they care about your goals and if you reach them.  

Studios need you to reach your goal so that you can keep coming back.  Their success is predicated on your success.  So I usually recommend many people to join a fitness studio if possible.  

The only downside is that studio can be expensive for some, but definitely worth looking into.

Outdoors – if you consider yourself an outdoors person, then there’s no better place than exercising outdoors.  Of course this depends on where you live and how nice the weather is.  

So if you happen to live in an area that gets great weather, then you should definitely enjoy the fresh air that comes with exercising outdoors.

Final Thoughts

So what should you do?  Should you join the gym to get in shape? It depends on what you are looking for when it comes to your fitness needs.  Yes there are many ways to get in shape. You just have to find out which method works best for you to keep you motivated.

Joining the gym is a very inexpensive way to get in shape.  But for many it can be very expensive since they are just throwing money away by not going.  

So if you feel you struggle with motivation, a great way to combat that is by joining a community of like minded individuals. Having a community of individuals that are there to hold you accountable and make sure you stay on task

So I hope that you found this helpful in your decision process.  If you have any questions or thoughts, please don’t be afraid to share them below.

5 Awesome Moves That Will Sculpt Your Entire Body

Getting the body to look the way we want to can be a very difficult task. Sometimes you wonder how some people can look so beachbody ready. But this is what makes exercise so fun. Learning how the body works to get the results you want.

Healthy eating and regular cardio may help you lose weight, but resistance training is how you sculpt the body the way you want it. Combining both cardio and resistance training is one of the most efficient ways to burn fat and build muscle.

If you’re looking to sculpt your body that gets the people staring, then you want to make sure you train it the right way. Below you will find 5 awesome moves that will sculpt your entire body, and get you beachbody ready.

1. Mountain Climbers

This exercise is a great way to get your core engaged and some definition in those arms. It’s important to maintain a straight back the whole time. No Butts in the Air!

  1. Get into a push-up position making sure shoulders are directly above the wrists.
  2. Start by bringing one knee up towards the chest while keeping the other leg back. Try not to let your feet touch the ground as you bring your knees up.
  3. Do this for about 60 seconds.

2. Sprints


There’s a reason why sprinters have such toned bodies. All your muscles are being used when sprinting.

  1. Start off with some stretching and light sprints to get the body warmed up.
  2. Sprint on a flat surface to start off and if you are looking to increase the difficulty, then try sprinting up a hill.
  3. Try sprinting at 50% and build up from there.

3. Burpees

If you’re really looking for one of those total body workouts that gets the heart pumping, Burpees are the best.

  1. From the push-up position, bring your feet up towards your hands making sure you land on your heels and not your toes.
  2. Once feet are planted securely on the floor, jump up as high as you can and repeat.
  3. See how many you can do in 60 seconds.

4. Jump Squats

Great heart pumping exercise to really burn calories and build muscle.

  1. Make sure your feet are at least shoulder width apart.
  2. Drop down into a squat with hips parallel to the ground, and explode up into a jump.
  3. Try to do as many as you can in 60 seconds, then see how much on fire your legs are.

5. Kettlebell Swings

This is a very explosive exercise where you will be working the entire body.

  1. You want to start off standing straight up with your feet shoulder width apart while holding a kettlebell with two hands between your legs.
  2. Swing the kettlebell up as high as your shoulders.
  3. On the way back down, the kettlebell should swing between your legs while you’re in the hip-hinge position and not a squat position.
  4. Start off with lightweight until you can master the technique. Then increase weight for added benefit.

8 Killer Bodyweight Exercises To Build Muscle Quickly


Everyone knows that in order to build muscle, you have to give the body enough resistance. Therefore you have to lift heavy enough weights where you are tearing the muscles, and then helping build them back up. Since not everyone is into lifting weights, you’ll be surprised to learn that bodyweight training can be just as effective when it comes to building muscle.

If done properly, bodyweight training can be a helpful tool in our daily lives, and very beneficial to one’s health. Mastering bodyweight training takes a lot of repetition and patience. But once you have mastered it, you can feel the difference when it comes to performing daily routines.

Even if you can only complete a rep or two, set goals for yourself as you try them. Below you will find some killer bodyweight exercises to help you build muscle quickly. I would recommend that you take your time and focus on getting the technique down.

1. Burpees

If you’re looking for an exercise that really works the entire body, look no further than burpees. Everyone’s favorite exercise of course. There’s not a lot of bodyweight exercises that can tear down every single muscle in the body better than burpees.

Not only will you be building muscle, but you will burn a whole lot of calories in the process. This exercise will test every muscle in your body as you try to complete this exercise. Although it may be hard at first, once you get used to it, you will notice the amazing benefits this one exercise has to offer.

2. Chin/Pull-Ups

Although both the chin-up and pull-up are the same type of exercise, they differ in the placement of where the hands are on the bar. Some would consider the chin up a somewhat easier exercise to perform than the pull up. Regardless, they both require a lot of upper body strength.

Start off with the chin up and work your way to the pull-ups. Mastering this exercise requires a lot of patience and hard work, but if you can, you will see how quickly the muscles start to build up in your biceps, lats and back.

Related Readings: Best Pull-Up Bars For The Home

3. Dips

There are so many ways to really test your muscles with this exercise. This exercise is great for targeting the chest and tricep muscles. For added resistance, you can purchase a weight belt and attach weights to it. If you really get good at it, you can even lift your legs to also work out your abs.

4. Inverted Rows

The inverted row is a great exercise for working out the mid back and biceps. Many start off with this exercise when trying to get stronger with the upper body. You can try this exercise if you are someone looking to get better at pull-ups. You can increase the level of difficulty as you increase the incline of your body.

5. Jump Squats

If you’re looking for a heart pumping exercise, then look no further than the jump squat. This exercise will have your legs burning in no time. You set up your body just as you would a regular squat, but now you add a jump to it. Try doing about 3 sets of 15 reps and see how you feel afterwards. Set goals for yourself as you get stronger.

6. Rope Climbing

Remember the days when you had to climb a rope in gym class? Well who knew it could be such an effective exercise. This exercise will test all parts of your body as you try to climb the rope.

When starting off, along with using your arms to pull you up, make sure to use your legs as well. Once you’ve mastered the technique, try climbing the rope without the use of your legs. This will really test your strength.

7. Handstand Push-Ups

I hope you’ve been working on that core strength when trying this exercise, because this exercise will test it big time. This exercise will help you build out some really nice shoulders. You first want to try this exercise with the use of a wall and hold it for about 60 seconds. Once you can master that, then you are ready to try it without the assistance of a wall.

8. One Legged Squats

Also known as pistol squats. This exercise requires a lot of patience. Not only will your legs be challenged, but your core will be as well. You really want to make sure you take your time and focus on technique when trying out this exercise. Even if you need to use a chair or stool to help keep your balance when starting off.