Working out at the gym isn’t for everyone, and that’s why it’s important to find other ways to get in shape. And with so many fitness program out in the market, it can be difficult to know what works or not.
What makes home fitness programs like the one that will be described in this BurstFit Review so popular, is the fact that they make exercising both convenient and affordable for those looking to get results.
I do have some questions though, does burstfit have enough tools to be able to get you the results you’re looking for? Going through the program, the trainers seem very knowledgeable and provide the necessary techniques to help you find success.
But we all know that sometimes it takes a bit more than knowledge and technique to reach your fitness goals. Things like motivation and consistency are also important to finding success.
So as we go through this review, we will see if BurstFit provides enough to help take you to that next level in your fitness journey.
What Is BurstFit?
Burstfit is a home fitness program that was developed by Dr. Josh Axe. Using a combination of interval training and strength training which has been known to help burn fat at a very efficient rate.
If the term HIIT comes to mind as I describe this workout, then you would be correct in your thinking. This style of training is very popular due to its ability to put your body in fat burning mode long after your workout. This process is called EPOC.
Now when you couple a HIIT style of training with resistance training, to me this is a very efficient way to burn fat. Compared to those who like to do just cardio, not knowing that cardio breaks down muscle. Which is essential to the fat burning process.
So when performing the burstfit workout, you can expect to work pretty hard the whole time. You will no doubt get a good sweat and will be performing moves that are geared towards you getting results.
But fitness is all about the long term right? You don’t just want results for a month or two. You want to create good habits that not only get you results, but help you keep it. So let’s go over the pros and cons of this burstfit program.
BurstFit Pros vs Cons
- Knowledgeable trainers
- Effective workout routines
- Affordable & Convenient
- 90 Day Money Back Guarantee
- Easy to follow nutrition guide
- Doesn’t require much time to workout
- Not a lot of variety in duration of workouts
- Possibility of losing dvd’s
- Vague weight loss claims
- May be too intense for beginners
How Much Does BurstFit Training Cost?
Compared to a lot of other workout programs that can cost easily over $100, the burstfit workout program is very affordable. On their website, you could purchase the program for $51.95, including shipping costs.
Now if you’re really looking to save even more money, you can find this program on Amazon for about $43. For anyone that is looking for a good workout program at an affordable cost, you can’t go wrong with this program.
Finding out if a program will work for you or not is also important. So you are also given a 90 day money back guarantee, which makes it even easier to want to try the program out.
How Long Are The Workouts?
Nowadays you see all types of workout videos out there claiming to get you results in such a short amount of time. Whether it be 15 minute workout videos or 60 minute workout videos, knowing your goals will help you determine which is best for you.
What’s included in your workout program is a nutrition guide, quick start guide, and 3 workout dvds, with a total of 7 workouts. Each workout is 20 minutes long.
Burstfit does makes claims that you will burn more fat in less time. But i’m always cautious with programs that make these types of claims, because regardless of if it is true or not, there is no way to really guarantee it.
A big reason for this is everyone has a different body type. So what works for one person may not work for another. Now you may be wondering if 20 minutes is a long enough time for you to get results.
Depending on what you are looking to accomplish, it may or may not be possible. My issue with the program is that all the workouts are 20 minutes. If 20 minutes was all that was needed every time, then we would have a world full of very fit people.
So it helps to have a bit of variety when it comes to any workout program. But if you are someone that does lacks time when it comes to exercising, then 20 minutes can definitely work. Just make sure you are putting in the effort for the whole 20 minutes.
What’s The Recommended Fitness Level?
Due to the type of training burstfit uses, you should expect it to be intense. With only 20 minutes for each workout, there isn’t much time to fool around if you’re looking to get amazing results. So if you’re a beginner, this may be a bit much for you.
The good thing though, is that there are different levels of training you can perform as you go through the workout. So if you find a particular exercise that seems a bit too difficult, they will provide you with a modified way to do it.
But if you don’t care about the difficulty level of this program, then I would suggest maybe going at your own place until you can handle each exercise. Safety should always be the main goal so make that a priority until you build up enough confidence.
Alternatives to DVD Workout Programs
When it comes to having your workouts on dvd, there’s always a chance of losing one. So when that happens, you’re pretty much done in terms of your workout routine. But let’s say you don’t lose any of the dvds, what happens when you complete the program?
One of two things can happen, you can either purchase a new set of dvd workouts, or you could just repeat the program all over again. Option 1 is going to cost you more money, and option 2 i’m sure you will eventually get bored of.
With the advancement in technology, not only are people now able to stream things like movies, shows and live television, but also their workouts. Fitness programs like beachbody on demand and DailyBurn are just a few sites that allow this.
The great thing about having your workouts on demand as opposed to dvd is, you get access to hundreds of workout videos with just a click of the button. No longer do you have to worry about purchasing more dvds workouts due to losing a cd or being bored.
Here is a recap of some of the benefits of having your workouts on demand:
- Greater access to a variety of workouts
- No need to purchase more workout programs
- Can bring your workouts anywhere and stream on multiple devices
- No longer do you have to worry about being stuck due to boredom
If you’re tired of losing dvd’s and being bored after completing your workout program, then you can check out my #1 Recommend Workout Program to help get you results.
A Final BurstFit Review
Dr. Josh Axe seems to really know his stuff in terms of how the body works, and what it takes to get the body in shape. So you can workout with confidence knowing that what you are doing is coming from a place of experience.
I have no reason to believe that if you commit yourself to the training and follow it step by step, you can get results. Along with the nutrition guide, you will have the tools necessary to successfully reach your goals.
Although I am confident that this program will provide you with the tools to be successful, I do worry about the long term success. It takes consistent work to make sure that you not only get results, but also maintain it.
And with this program, I am worried about those that will eventually get bored of it, which will eventually lead to you being inconsistent with your daily workouts. The goal should always be about making a lifestyle change that helps you sustain good health long term.
Would I Recommend BurstFit?
As long as you don’t mind the potential for falling off your workout routine, then I would definitely recommend this program. Both the workouts and nutritional guide can help you to get the results you’re looking for.
So I hope that you found this BurstFit review helpful. If you are someone that has used this program, don’t be afraid to share your experiences below.
- Knowledgeable trainers you can trust
- Effective workout routines that get results
- Nutrition guide that complements the workout program
- Always a possibility of losing dvds
- Each workout is only 20 minutes long
- May be too intense for beginners