I’m sure we can all agree that losing weight is no easy task. So finding ways to motivate yourself to get in shape is crucial to your long term health.
So what are some ways one could go about reaching their weight loss goals?
Well one way that can be very effective is through the use of challenges. When trying to come up with the best weight loss challenge ideas, including these key components can make the process of losing weight much easier:
- Should be fun
- Having incentives (i.e prizes or money)
- Safe and Effective
- A Community of like minded people
- Should make use of technology
These days you can find all types of weight loss challenges that claim to get you the results you’re looking for.
But let’s be honest, you’re reading this article because either you’ve tried those challenges and haven’t gotten any results, or you’re not sure how effective they can be.
Luckily for you, below I will provide you with some ideas that can check off all the marks I described above.
Even better, I may even be able to provide you with a program that you may find to your liking. Now before we go over just what those ideas are, let’s discuss why challenges can be very effective in you reaching your weight loss goals.
Why Challenges Can Be Effective
We as people tend to be very competitive in nature. Whether you participate in sports, or want something and have to compete to get it, the mentality is always the same.
You want to prove not only to others, but also yourself, that you can do anything you set your mind to.
So when it comes to joining a weight loss challenge, you know how difficult it can be to lose weight, but you know that if you can get your competitive juices flowing, you have a better chance of reaching your weight loss goal.
But are challenges enough to get you results?
Honestly, I think it depends on a few things. Like knowing what motivates you to get the best of yourself. Below are some questions you should ask yourself before deciding to join any weight loss challenges.
Some of those questions are:
- Do you prefer to participate in challenges alone, or do you prefer to do it as a group?
- Do you perform better when you know that there’s something on the line?
- Does it help to write what your goals are down on a piece of paper?
- Do you perform better when you know that others are relying on you to get a certain task done?
- Would you prefer someone hold you accountable for your actions?
These are just some of the questions you should think about asking yourself before deciding to join any challenge.
As a personal trainer, I can tell you with confidence that people tend to push themselves more when they know someone is there to push them.
Even if you’re a self motivator, knowing that you will receive something like a prize will help take you to the next level when it comes to getting things done.
So it’s important to be honest with yourself when making a lifestyle change that can affect your life for the better.
Now if you’ve decided to commit to that lifestyle change, then let’s continue on and go over some fun weight loss challenge ideas to help get you started.
Fun Weight Loss Challenge Ideas to Try
We all know that getting in shape is rarely ever an easy thing to do. It takes a lot of self discipline and sacrifice to get the body you desire. But if you can at least have fun with it, it will make it go a lot easier.
What better way to get the family involved in healthy living then by doing a family challenge. Parents are always looking for ways to help their kids form better habits when it comes to diet. A challenge can be a great way to get those habits started in the right direction.
One of the biggests reasons many fail to reach their fitness goals is due to lack of motivation. Going it alone can also make reaching your fitness goals difficult. Getting involved in a team challenge is a great way to have others hold you accountable. Knowing you have people supporting you will help provide you with the necessary motivation to get you through the times when you feel like giving up.
It’s bad enough your job can cause you a lot of stress, but some of the worst habits are formed in the office. From the horrible food choices, to the poor posture when sitting at your desk. Forming a challenge where you work is a great way to form better health habits while working.
Weekly Weight loss Challenges
If you’re someone that likes to change things up from time to time to avoid getting bored, then doing weekly challenges could work great for you. Wearable items like a fitbit will let you compete with other fitbit users in step challenges. Great way to compete with friends and family, and stay active in the process.
Holiday Weight Loss Challenges
Let’s be honest, holiday season is when we forget about healthy habits and indulge in all the goodies that come our way. Well if you’re looking to not get defeated by the holiday monster, then make the holidays be a way to challenge yourself to better health. There’s all types of fun ways to make the holiday season a reason to be healthy.
Group Weight loss Challenges
Although you may feel more comfortable joining challenges with friends and family, it’s ok to join a group of people trying to accomplish the same thing. There are weight loss programs that will find other interested participants just in case you are unable to find others willing to join you in your quest for better health.
Corporate Weight Loss Challenges
We need to do better as a country when it comes to the health of employees that work at large corporations. The good news is that more and more companies are starting to realize that healthy workers tend to be more productive. So see if your company has any wellness programs that involve weight loss challenges.
How Long Should Challenges Be?
Before determining how long a particular challenge should be, you first need to figure out how much weight you are trying to lose.
With so many diet pills and diet programs out there claiming to help you lose X amount of weight in X amount of time, some of it can be very unrealistic, if not unhealthy.
Research shows that a healthy weight loss amount is usually between 1 to 2 pounds per week. Anything more than that, and you could see those short term results affect your long term goals.
So based on this information, the most effective length for any weight loss challenge is usually 90 days.
This allows you to attack your weight loss goals in a healthy and effective way. Letting your body adjust to your weight loss in a more natural way that will benefit you in the long run.
Because once you’re able to get rid of the weight, we want to make sure it stays off for good.
30 day challenges can be just as effective as long as you are finding new challenges to join after you’re done.
Weight Loss Challenges For Money
If you’re looking for the ultimate motivator, then look no further than money. Research has shown that when it comes to losing weight, participants are more likely to stick with a program when receiving an incentive like money.
This research was compared to those that did not receive any incentive. Knowing that there’s money to be made for some reason gets people to commit and work that much harder for what they want.
This is probably why weight loss programs like the biggest loser tend to be so popular. Even though many question the long term effectiveness of these programs due to the fact that a lot of the participants lose the weight in a not so healthy way.
Regardless, the opportunity to win money can be a highly effective tool when trying to lose weight.
Which leads me to the promise I made earlier about a recommending a program that is considered very effective in helping you lose weight.
This program provides all the necessary tools I explained throughout this article to help you lose weight in a healthy and fun way. Using challenges, prizes and other cools things to make losing weight fun and effective. HealthyWage is weight loss programs that makes losing weight fun, so definitely check it out.
You can also check out my #1 recommended weight loss program by clicking the link below.