In this article, I will be talking about some of the best weight loss apps in 2018. So if your goal is to lose weight, then it helps to have the right tools at your disposal.
Weight loss apps have become such a huge fixture in the world of fitness today, so much so that it’s rare that you see anyone without some type of fitness device attached to them…and for good reason.
The fact that many of these devices have programs that can keep track of a variety of lifestyle habits, makes the process of losing a weight that much easier. Whether you’re looking to count calories or log your meals and exercise, all this can be done with a simple app.
Of course you still have to put in the work, but having this type of technology sure does help.
What makes many of these apps so popular is their ease of use. Not only that, but many of these programs are backed by professionals who specialize helping people lose weight.
So instead of having to break the bank to see a specialist, you can get the support you need at a much lower cost, if not free, using many of these apps.
That’s why I organized a list with 10 of the best weight loss apps to help you get the results you’re looking for.
Noom is one of the more interesting weight loss programs making its way into the industry today. Unlike other programs that focus on the physical aspect of losing weight, they also like to focus on the mental part of it as well.
Although many of their helpful features comes with a membership, they do have an app that allows you to keep track of the many things you do health wise for free.
The app is very user friendly, and allows you to track stats like calorie intake and weight tracking. By having you set goals by creating a calorie budget, you can manage both your exercise and diet in a more organized way.
When first activating the app, you will be asked to input a few details in regards to your health. This will help you keep better track of all the goals you set for yourself as you log important data throughout your day.
Many wonder what is the noom diet? Noom has a very large database with over 3 million food options to choose from. Whether you’re looking for individual food items, or actual meal plans, their database can retrieve many healthy options for your dietary needs.
Each food item and meal plan has listed next to it the calorie amount, and is color coded based on calorie-density. Green, yellow, red are the colors used to help you identify which items are helpful towards your weight loss goals…Read Full Review
- Challenges to make sure you maintain healthy habits
- Noom makes it very easy to signup. There’s is absolutely no cost to use the app unless you want access to the premium version
- Over a thousand healthy recipes that you can log
- Has a barcode to scan food
- Noom has a significant amount of information and can be a bit overwhelming for many
- Can be difficult finding exactly what you want within their very large food database
Mayo Clinic Diet
There are so many diet programs out there that claim to help you lose x amount of weight in a short amount of time. And as I started researching the mayo clinic diet program, I thought they were no different.
The reason is, they claim they can help you lose 6 to 10 pounds in 2 weeks. But as I continued to learn more about them, those first two weeks are just the initial steps. After those two weeks, the focus is more on sustaining healthy weight loss so that it stays off for good.
Instead of promising short term results, they make sure to bring the focus on the long term. Which is helping you lose 1-2 pounds each week until you hit your weight loss goals.
A program designed by professionals, you will learn how to break bad habits and develop new and better ones. And with their mayo clinic diet app, you can make tracking those habits simple.
The app provides you with tools like a habit tracker, food journal, and progress reports so not only are you aware of your daily habits, but have a better understanding of them as well. This will help increase your chances of maintaining those habits for the long term…Read Full Review
- Main focus is to help you lose weight the healthy way
- Uses the food pyramid as a main source for what you should be eating on a daily basis
- Has a weight and inch tracker so you can keep track of your progress
- The diet app is only available for IOS users
If you’re looking for a cool wearable device to go along with your app, fitbit would be a good choice. This is probably one of my favorite choices since I happen to actually own one. I pretty much never take it off unless i’m charging it or hopping in the shower.
But if you’re looking for a cool way to manage everything that comes with helping you reach your weight loss goals, the fitbit carries with it a ton of features. The best part is that your fit watch syncs up with the the fit app allowing for easy management.
With this app, you can keep track of things like your sleep habits, water intake, exercise, meals, steps, and weight. You pretty much have everything you need to make sure you’re living a healthy lifestyle. Because as we all know, there’s more to healthy weight loss than healthy eating and exercise.
Not only can you keep track of important stats with this app, but you can build a community of others that have the same goals as you. You can even start challenges with friends that make losing weight fun and engaging.
The cool part about many of the challenges the fitbit offers, are the awards you receive for completing certain fitness milestones. Whether you’ve completed a certain amount of steps within the week, month, or year, fitbit sends you an award for walking X amount of miles.
There are other alternatives to the fitbit like the apple watch and google fit for those that are interested in other options.
- Offers a variety of cool features to make losing weight fun and engaging
- Very easy to use and can be synced up easily with the fitbit app for easy daily tracking
- Let’s you connect with friends near and far giving you that community feel as you work towards your weight loss goals
- In order for you to enjoy all the benefits the fitbit has to offer, you have to purchase the fitbit device, which can be a bit expensive for some
When it comes to understanding weight loss, it’s important to know that CALORIES matter. If you burn more calories than you consume, then you will lose weight. This is called putting you body in a caloric deficit.
Knowing this, this would lead many to start counting calories. But as we all know, doing that can be harder than the actual process of losing weight. Well with the myfitnesspal app, they make calorie counting much easier to manage.
With their large database of 5 million different foods, they pretty much do all the calorie counting for you. By just going into their app and searching through their database, whatever food you may be eating at the moment, all you have to do is search it, log it, and you’re all set.
Myfitnesspal already has the calories counted leaving you time to enjoy each meal consumed throughout the day. You can also track your weight and search for tasty recipes if you don’t feel like figuring out what kind of meal to prepare.
- Has a comprehensive food database with over 5 million different foods
- You track all major nutrients for each food item, and keep progress reports to help you know where you stand
- Allows you to sync to a variety of different fitness devices, including the fitbit
- Some have mentioned that the nutrition detail haven’t been the most accurate since it is pretty much entered by other users
- Having to adjust the serving sizes within the app may be tedious
This weight loss program offers a variety of different ways to help you lose weight. Whether you prefer to use the online route or need that personal touch with meetings, there are options to help you find your level of comfort to help you lose weight.
Weight watchers uses a point system that works like a personal budget. You have a set calorie goal each day, and you have to make sure that you stay under that budget. Depending on the food items you choose to eat, this will affect your budget either positively or negatively.
The healthier the food item, the lower the points, but the more unhealthy the food item, the more points that are counted against your budget. This will help you create better eating habits on a daily basis.
As a member of weight watchers through their app, you can keep track of your progress with them. They also have a barcode scanner to make selecting your food items and getting live details on them much quicker.
- Uses a point system that allows for easy calorie counting
- Receive personalized action plans that acts as a guide to help you through your weight loss journey
- Can connect 24/7 with other weight watcher members
- In order to use the app, you have to be a member of weight watchers
- Some users have had issues with their “zero points food” system
Weight loss apps can be a great way to manage your daily health habits. Whether you’re looking to track your exercise or meals, weight loss apps can be an awesome tool to use.
Just keep in mind that they are just that..tools to help you track your progress. In order to get results, action must be taken. Making sure you’re putting in the work and holding yourself accountable will make using these tools even more helpful.
And if the apps aren’t enough to help you reach your goals, then you may want to think about working with specialists. Many of these apps have offer access to these specialists as a premium member.
Yes it will cost you, but the cost is much more affordable compared to seeing either a personal trainer or nutritionist in person. You pretty much get access to both all through your phone without having to break the bank.
If not, then at least you have 5 of the best weight loss apps in 2018 to help you get started with your weight loss journey.