Skip Intro and See Top 6 Best Under Desk Exercise Machines 2017
I’m sure we can all agree that there is no better way to kill your fitness goals than by being inactive. One of the best ways to be inactive is by sitting down. Sitting down too much can be a very unhealthy activity.
Now this is not to say that all people who sit a majority of their day are unhealthy, but an argument can be made that a majority of unhealthy people do tend to sit down more than they should. A lot of jobs these days require us to sit down while performing certain duties.
That’s why it is important to find ways to keep yourself active while sitting down. But how do you do that? Well if you are someone that works behind a desk, then there are some under desk exercise equipment to help you stay active and burn some calories while sitting down.
Burning Calories While Sitting
When burning calories, it is important to understand how the body works when it comes to burning actual calories. The body burns calories on its own in order for the body to function properly. So regardless if you’re sitting or standing, the body is always burning calories just to function.
But when it comes to burning fat and losing weight, many do not realize that in order to lose that weight, you need to burn more calories than you consume. the more active you are, the more calories you burn. So when it comes to sitting down, the trick is to find a way to make sure you body is burning calories at an efficient rate.
Below are some of the ways to make sure you body is efficiently burning calories while sitting down:
Morning Workouts – working out in the morning is a great way to get your day started off right. Depending on how intense your morning workout is, you can get your metabolism going early which helps in fat burning and weight loss. This effect is called EPOC, which is very important when it comes to speeding up your metabolism.
Eating healthy meals and snacks throughout the day – there’s no better way to slow down your metabolism than by not eating regularly. When you don’t eat regularly throughout the day, your body goes into survivor mode by saving the energy used in your body. Thus allowing your metabolism to slow down and have you burn less calories during the day.
Drink Water – you may not burn a ton of calories by drinking water, but every calorie burned helps. Plus it’s a very easy way to burn calories while you are sitting, especially if the water is ice cold. So it is important to have a container right next to you while sitting to help burn those extra calories.
Build Muscle – one of the best ways to burn calories is by increasing your muscle mass. Having muscles makes your body work harder in order to maintain that muscle mass, and the more energy your body uses, the more calories burned.
Top 6 Best Under Desk Exercise Machines 2017
1. DeskCycle Desk Exercise Bike Pedal Exerciser
3. Cubii Smart Under Desk Elliptical
4. Stamina In-Motion Elliptical Trainer
5. Sunny Health & Fitness Mini Stepper with Resistance Bands
6. Sunny Health & Fitness Twister Stepper
Guide to Choosing the Best Under Desk Exercise Machine
After going through the list, you should have a better idea of which machine that will work best for you while sitting down at work. But before you make a decision, it’s important to consider a few things to make sure you are choosing the best one for you.
Things to Consider When Choosing the Best Under Desk Exercise Machine
Tracking Your Progress – When it comes to finding success with your fitness goals, it’s important to be able to track your progress. You want to know the distance, time and most importantly, the amount of calories burned while performing any type of exercise. So when deciding, make sure you are able to get as much information you can to make sure you are on the right track when it comes to your fitness goals.
Quietness – more than likely you will find yourself around many people who are also trying to get their work done. It wouldn’t be much fun if you hear your under desk machine making a lot of noise and interrupting your coworkers. So it’s important to make sure that the machine is quiet where it doesn’t become a distraction to others as they try to get their work done.
Adjustable Height Settings – it wouldn’t be much of an exercise if your knees are always banging up against the bottom of your desk. So making sure you can adjust the height to freely move your legs while under your desk will be key to finding the right machine for you.
Types of Under Desk Exercise Machines
- Exercise Bike
- Elliptical Trainer
- Mini Stepper
Choosing the Best Under Desk Exercise Machine
Whether you are looking at an exercise bike, elliptical trainer or mini stepper, you want to make sure you choose the machine that will help you accomplish your goals.
Making fitness and health a priority can be hard, so making sure you are both comfortable and motivated will help you as you push yourself through the process. Being able to track your progress to see how much you are improving is an important factor.
Also, not having to worry about interrupting others around you as you exercise will be an important factor when it comes to your comfort level.
My Final Thoughts
Ultimately your decision to buy the best under desk exercise machine for you will be based on your current fitness level. If you are someone that is very active outside of work, you may not find much need for an under desk machine.
But if you find yourself not very active and are looking for a way to increase your activity level, then an under desk machine may be the assist you need. Making sure you understand that this alone will not get you the results you are looking for.
But making sure you maintain a healthy diet and regular exercise will be key to reaching your fitness goals. So get your under desk exercise machine today, and don’t let work be the reason to not becoming a healthier you.