Skip Intro and See Top 10 Best Pull Up Bars For The Home
If you are someone that is into body weight exercises, then you already know how effective pull ups can be to help build strength. The problem is, many struggle in that department. If you ask anyone that is into fitness what they wish they could be better at, they would probably mention having upper body strength.
Developing upper body strength takes a lot of practice and hard work, and having a pull up bar for the home is a great tool to use if you are someone that is not able to make it to the gym as frequently as you would like to.
Also if you are someone that struggles with upper body strength and would rather not embarrass yourself at the gym, pull up bars are great tools to have to practice and get better.
Another great thing about having a pull up in your home is the fact that you can do more than just pull ups with them. Depending on the which pull up bar you get, you can do a variety of different exercises that can help you workout the upper body.
So many people think that when deciding to purchase a pull up bar, that they can only do pull ups, but you will find out throughout this article, that there are many more uses to having one.
Exercises to do with a Pull Up Bar
Even though the names suggests pull up, there are a variety of different exercise that can be done that will work out different parts of the upper body.
- Pull Ups – The muscle groups that tend to be worked out during a pull up are the Latissimus Dorsi, upper back and biceps. There are many different variations to a pull up that will work different parts of the muscles I just mentioned. Like the wide grip and close grip pull ups, that tend to be harder than regular pull ups.
- Chin Ups – those who start off doing pull ups usually start off with chin ups as they tend to be a bit easier. With the palms facing towards the person, this exercise is a great way for a beginner to build up strength and progress through more advanced pull ups.
- Push Ups – depending on the type of pull up bar you get, you could also use it to do push ups. Most of these bars have comfortable grips to make sure you are secure when performing any of these exercises.
- Dips – if you are looking to build some strength in your tricep muscles, you could find yourself even performing this type of exercise. This exercise can be a little more difficult to perform depending on the type of bar you decide to get. Since in order to really feel the burn in the arms, you need to dip pretty low and you may not be able to depending on which bar you are looking at.
- Leg Raises – If you are looking to work out the abs, then a pull up bar will definitely allow you to get in a good ab workout in the comfort of your own home.
As you can see, there are a variety of exercises that can be performed with such a simple tool. Keep in mind that not every pull up bar will allow you to perform every one of these exercises. If you are looking to get an awesome upper body workout, then it is important to choose a bar that will allow you to perform many exercises.
So it is important to know what you are looking for and what you plan on accomplishing with your fitness goals that will help determine which pull up bar works best for you.
Top 10 Best Pull Up Bars for The Home 2017
When deciding on which pull up bar is right for you, going through a list showing a variety of the best pull up bars on the market will help you in our decision process. Below is a list of the top 10 pull up bars for the home that will help you get the results you are looking for.
1.) Iron Gym Total Upper Body Workout Bar
This is one of the most popular pull up bars for the home. As you can do many different exercises if you choose to. Along with the pull up, you can perform the push up, dips and leg raises all this one bar. It is durable enough to withstand everyday use if you are someone that likes to exercise daily.
The durable steel construction holds up to 300 lbs and is designed to fit most residential doorways. It installs quickly so that you may get started right away with your workout. What also makes this such a great buy is its convenience. You can bring it with you almost anywhere without the worry of it taking up too much space.
Also if you are someone that is looking to get in a quick workout, 10 minutes is all you need to get those muscles burning. With its affordable price, this is ideal for anyone not looking to purchase very expensive exercise equipment that will take up a lot of room in the home.
My Rating: 10/10
2.) ProSource Multi-Grip Chin-Up Bar
This high grade steel pull up bar was made built to last. It was designed to fit any doorway and with its multi grip design, you can do a variety of exercises with it. Its multi grip design allows you to perform both pull ups and chin ups with the wide or close grip.
You will be able to work out all parts of the upper body with this bar and not have to worry about it not being able to handle the workload. It can handle up to 300 lbs with a sturdy doorframe. With a limited lifetime warranty, you can workout comfortably knowing that your pull up bar is made to last a long time.
With its portable use, you can take it just about anywhere you plan on getting a workout. Also with its very affordable price and size, no need worry about not getting your monies worth
My Rating: 9.5/10
If you are looking to really bring your chin ups with you on the go, there is no exercise equipment more convenient than the doorway chin up bar. The chin up bar allows for anyone that is just starting off building that upper body strength, to ease into their progression.
With its chrome steel bar and nonslip grip, you can be comfortable in knowing you have maximum stability. The chin up bar will fit most doorways up to 32 inches and has a maximum weight capacity of 220. Although you can do pull ups with it, it is ideal for chin ups, leg raises and you can even anchor it to do sit ups.
This bar also includes weight bearing brackets for maximum stability during your chin ups. Allowing for adequate support during your workouts.
My Rating: 9/10
This is the only product that allows for both pull ups and dips in a doorway. Its size and sturdiness allows for anyone to really enjoy a full upper body workout in their home. It includes a complete bodyweight suspension trainer allowing you to do over 35 exercises with this bar alone.
Made with heavy duty steel and quality foam grips, you can exercise knowing you will be safe and secure. The maximum weight allowed for this bar is 300 lbs so you know it’s built to last. This bar will fit in between most doorways between 26 to 32 inches long.
If you are a beginner, this tool will work great for you as you look to increase your strength. If you are looking to take it with you on the go, keep in mind that there are quite a few moving parts that may be hard to fit in certain places. Other than that, you can be confident to get a great workout.
My Rating: 8.8/10
With safe and secure door mounts, you can perform all your workouts with ease. It can hold up to 300 lbs when properly mounted with screwed in brackets that come supplied with the bar. With its versatility, you can perform many of your favorite upper body exercises with this bar. Has long foam hand grips to help minimize hand fatigue. You can also use in different doorways around the house with its multiple screw in door mount kit.
My Rating: 8.5/10
6.) Ultimate Body Press Wall Mounted Doorway Pull Up Bar
If you don’t mind having a pull up bar as a fixture on your doorway, then this ultimate pull up bar is a great choice. Very thick steel for added grip as you do your pull ups. This very ergonomic bar allows for three different grip positions.
So if you are someone who struggles with joint pain in the wrist, the design of this bar will help with relief as you do your exercises. Although not as versatile as other pull up bars, if all you are looking to do is pull ups and leg raises, then this would be great for you.
No worries about wear and tear as it is made with durable solid steel that is made to last a long time. This bar is great for anyone that has a room setup specifically for exercise. So you can have this mounted above the doorway without any worries of it looking out of place. You can also have suspension straps to perform many other workouts as well.
My Rating: 8.3/10
7.) Ultimate Body Press Ceiling Mounted Pull Up Bar
This ceiling mounted pull up bar is designed to help reduce any strain on the wrists. This leads to a more natural grip as you do your workouts. The bar drops about 14 inches from the ceiling allowing full range of motions as you perform your pull ups. Also has comfortable hand grips to make sure there is no slipping.
You can easily add many different type of accessories to add to your workouts. If assembled properly, you can expect to perform your workouts safely and securely. Although not ideal for the inside of a home, if you have a gym with adequate support, you can easily mount this and enjoy your workout.
My Rating: 8.1/10
8.) Portable Pull-up & Push-up Bar – For Inverted Pull-ups
If you are someone that would rather not deal with bolts and doorways, this portable pull up bar can be a great addition to your home gym. This bar is ideal for someone that is just starting out with learning how to develop their upper body strength with pull ups. You can get both your pull up and push ups in a more modified way.
Meaning if you struggle with doing push ups, you can do your push ups on top of the bar where you body is at a 45 degree angle. This will allow you to do your push up much easier. As you get stronger, you can use the bottom bars to increase the intensity of your push ups.
Same goes for you pull ups, a beginner would have their body inverted instead of vertical, allowing for easier pull ups. Made of lightweight steel, it is strong enough to hold a 300 lbs person. You can also bring it with you anywhere. At the home, office or on the road, you can take your workout on the go.
My Rating: 8/10
9.) Ceiling Mount Pull Up Bar for 8′ Ceilings
Ideal for 8 inch ceilings, this professional grade ceiling mount bar can support up to 450 lbs. This can be a great addition to your home gym room. Allows for full range motion with your pull up exercises. Can use a wide variety of workout accessories to supplement your workout routine.
With proper tools, installation is simple with directions that come with the bar. This ceiling mount bar is tough enough to be used commercially, but goes well with any home with its white powder coat finish. With comfortable hand grips, this allows for anyone in the family to get in a quick workout and get results.
Regardless if you are a beginner or advanced, you can perform multiple exercises and add accessories along with your workouts.
My Rating: 7.8/10
10.) CFF Wall/Ceiling Mounted Pull Up Bar with 300 Pound Capacity
This bar can be mounted on both the ceiling or wall allowing for a very stable and secure workout. Turn your garage into a workout space with this durable steel frame pull up bar. Heavy duty pull up bar with commercial quality stud mounted system.
The bar is 46 inches wide and sits about 30 inches from the wall allowing for maximum range of motion with all your exercises. This durable steel frame supports up to 300 lbs. A little pricey compared to other pull up bars so that needs to be considered when deciding to purchase.
My Rating: 7.6/10
The Ultimate Guide to Choosing a Pull Up Bar
I hope you you have a better understanding of which bar will work best for you. After learning what each bar has to offer in terms of your fitness needs, you should be able to select one that you feel will help you reach your fitness goals. Before deciding on which pull up bar works best for you, you should consider a few things.
Things to Consider when Choosing a Pull Up Bar
- Durability – while performing some of you exercises, you should expect to be in some very vulnerable positions. So making sure your safety is a priority is key. Your pull up bar should be durable and able to handle the wear and tear that is sure to be put on it with every workout you go through.
- Multi-Purpose – making sure you get the most out of your workouts is key to reaching your fitness goals. So choosing a pull up bar that will allow you to do multiple workouts will save you both time and money on more expensive exercise equipment. You will get better results by working up more than one muscle group.
- Portable – do you like to exercise in different areas of the home. If so, then you want to make sure you can take your pull up bar wherever you go. Also if you plan on going on vacation and plan on driving, you want to make sure you can take your pull up bar with you on the road.
- Fitness Level – performing pull ups require a lot upper body strength, so learning how to build up is important. Therefore understanding where you are level wise when it comes to your fitness is going to be key when selecting the right bar for you.. If you are a beginner, then performing pull ups will be a challenge. Luckily there are accessories that can assist you as you progress to different levels of pull ups.
- Damage to paint – please be aware that some of the pull up bars, especially the ones that go on the doorways, can leave scuff mark around the frame. So it is important to be aware of this so that you may protect the paint around your house. Some people put covers around the handles so that it may prevent any marks on door frames. So depending on which bar you select, you will have to keep in mind any marks that may be left due to its use.
Types of Pull Up Bars for The Home
As you can see, there are many different type of pull up bars that fit in different areas of the home. You can have bars that you move from place to place, or bars that can be a fixture. So it will be important to have an idea of how you plan on using your pull up bar during your daily exercise routine.
Doorway Bars – when it comes to choosing a pull up bar for the home, doorway bars tend to me the most popular way to go. Due to its convenience of being able to move it around wherever you go. Also due to its versatility when it comes to doing multiple exercises.
If you are in a rush and need to get in a quick 20 minute workout, you can do a variety of exercises that can help get you the results you are looking for. Doorway bars can be limiting to taller individuals, so keep that in mind when deciding to make a purchase.
Some find themselves having to bend their knees as they perform pull ups. Doorway bars tend to be more affordable as well.
Wall Mounted Bars – if you are looking to have your pull up bar as a fixture to your home, then this is the way to go. They provide more stability as you are performing each exercise.
Of course you have to worry about putting holes into the walls, but if you have a room that is designed specifically for your home gym, then having a wall mounted bar should be no issue at all.
Ceiling Mounted Bars – like wall mounted bars, ceiling bars are designed to be a fixture on the ceiling. Unlike doorway bars, they allow for full range of motion depending on how tall you are and the height of your ceilings. Ideal for inside your garage or any place with high ceilings.
Choosing the Best Pull Up Bar for Your Home
So if you are someone that is not a big fan of going to the gym, or just can’t find time to make it to the gym, performing bodyweight exercise isn’t a bad way to get your workouts in. It is important however, to have the right tools to help you get the most out of your workouts.
Pull up bars are a more affordable option compared to other exercise machines that take up a lot of space and fail to get you the results you are looking for. With a pull up bar, you are getting the most bang for your buck and getting a great workout as well.
More Reading: Best Adjustable Dumbbells – A Buyer’s Guide
When deciding on the best pull bar for the home, it is important to understand what your fitness goals are, and what your exercise routines consists of. Once you are able to know that, then deciding on the right pull up bar for you should be a fairly easy decision.