If you are new to exercising, figuring out where to start can be difficult. For a lot of people, working out at a gym can be intimidating. So maybe you’re thinking that working out in the comfort of your own home is a good place to start. If so, making sure you have the right equipment is going to be crucial.
In this article, I will go over some home exercise equipment that beginners should use when starting off with fitness. Regardless of your fitness goals, anyone of these items listed below can help give you a jumpstart in your fitness journey.
One of the most difficult things for anyone starting off with exercise is feeling comfortable with how their body moves when exercising. So it would be a good idea for anyone getting started, to workout with a jump rope as it helps improve endurance and coordination.
Jumping rope requires you to move your whole body in order to complete a perfect skip while turning the rope. When it comes to improving endurance, this total body workout will get the heart pumping and blood flowing. You can control the intensity of the workout depending on tempo you take when jumping rope.
What also makes having a jump rope so important is the fact that it doesn’t require much space. If you travel and are looking to get a good cardio workout during your trip, you can easily take it with you on the go.
There is so much more to abs than having a well defined 6 pack, thus the reason many people forget this important part of the body. The core being that important part. This is extremely important if you are new to exercise.
The core is your center and where a majority of your balance comes from when it comes to working out. The core consists of the stomach, pelvic muscles and lower back.
There are so many benefits of having a strong core, yet so many people neglect to work on it. Strengthening your core is crucial as you continue to build your body for more intense workouts.
Whether you are into yoga or strength training, an exercise ball can be a very useful tool as you go through your exercise routines. An exercise ball can be a great way to help improve you balance and help work on your stabilization muscles since balance is usually an issue for beginners. There are a variety of exercises you can do that will help you workout all parts of your body.
If your goal is to build muscle, then you will have no problems accomplishing that with dumbbells. This is one of the most popular tools to have as you can do so many different workouts.
You wouldn’t have to worry about waiting to use it as you would at a gym. You can now find dumbbell sets where you can adjust the weight with ease.
Push ups are a great exercise as you work on building strength. But if you are like me, doing push ups with your hands can put a lot of stress on your wrists. So a good way to avoid putting that much stress on them is to get push up bars.
They allow you to not have to flex your wrists as much as you would if you were doing them on your hands. They allow your wrists to be stable and let you focus more on actually performing the exercise.
There are many different types of bars out there, so making sure you get one that is comfortable and stable will help assure you get a great workout.
So there you have it. If you are a beginner and are having trouble with how to start exercising, the list above is a great way to start. They don’t require that much space and is very cost effective.
Do keep in mind that finding motivation can be tough when working out at home. So if you are able to overcome that, you can save money and time from going to a gym.
So please go ahead and share below how you plan on getting started exercising and if you think the items listed above could help you.