7 Of The Best Cardio Workout Programs By BeachBody
In this article are 7 of the best cardio workout programs by beachbody, and how you can get access to all of them and many more. Click the button below or read on to learn more.
When it comes to workout programs, it’s safe to say that beachbody is one of the best out there. Many would say it’s due to their large library of workout videos, but for me, I believe it’s due to their system to help get people in shape.
There are many things that can make getting in shape difficult. Things like finding time, knowing what to eat, but most importantly, finding motivation. And what makes beachbody so effective is that it has all the necessary tools to help make sure you get results.
Now in order to get the results you’re looking for, you must first have a goal. Whether you’re looking to build muscle, burn fat, or lose weight, knowing what your goal is key.
Once you’ve figured out your goal, then getting access to the tools is key to actually reaching those goals.
So today I will be discussing cardio workouts. Which we all know is key to reaching goals like weight loss and fat burning. So when it comes to the beachbody program, I will be going over 7 of the best cardio workout programs by beachbody.
As you go through this list, you should be able to find a workout that helps you achieve your goals when it comes to the cardio aspect of training.
Insanity Max 30
You can expect any workout involving Shaun T to be insanely intense. If you’re familiar with any of his other workouts, then you know that Shaun is full of a lot of energy to help get you motivated through any workout routine.
So with insanity max 30, you could expect to do just what the title suggest, and that is max out. The program is designed for you to record your max time each day you workout.
So if you struggle the first day, make sure to record how long you were able to go that day, then come back the next day to beat it. I like this type of system as it always forces you to push yourself more challenging you both physically and mentally.
If it isn’t obvious yet, this workout is clearly for advanced players. So if you are someone that is just starting out with getting in shape, then you may want try out a less intense workout.
Also making sure you follow the meal plan is key to getting the best results. The great thing about it is that it’s not some fad diet plan. It’s a nutrition plan that helps create healthy habits that last for the long term.
Another one of Shaun T’s creations. I think Insanity may have been the workout that helped put him on the map when it comes to insane workouts. Anyone that is looking to shred fat and build some decent size muscle, this is a great program to try.
You start off with a fitness test to see where you are physically. Then as you progress through the training, you will be asked to take the fitness test again. So during the 60 days, you will notice yourself getting stronger as your body adapts to the workouts.
No weights are needed as you will be doing a series of plyometric and body weight exercises to create that lean body mass. You can expect this workout to be high intensity so it would be wise to have at least a good level of fitness when performing this workout.
Although this workout is considered cardio, don’t expect it to be some aerobics type of workout. If anything, it is more of a HIIT style training where you will be getting the heart pumping and muscles burning in this one workout program…Full Review
Core De Force
If you’ve ever been into boxing or mixed martial arts type of training, then this is the workout for you. You have both Joel and Jericho who have a lot of training when it comes to this style of training. So you can expect to work all parts of the body.
As a former kickboxing instructor, it would be nice to hit an actual bag, but this program is just as effective. With the level of intensity this workout provides, you can expect to burn a lot of calories which will help with weight loss.
Other than handling the intensity of the workout, one of the most difficult thing to adjust to are the moves. If you’ve never performed any boxing or martial arts moves, it’s going to feel really awkward in the beginning.
But with more repetition, you will start to see your moves improve dramatically.
One of the coolest things about this workout is the format. Each round is 3 minutes long as if you were in an actual boxing match. And after you are done with a round, they recommend that you bounce around like a boxer until the workout resumes.
I find this to be very entertaining, especially for anyone that tends to get bored easily with their workouts. Enjoying your workouts is key to having long term success with your fitness routine…Full Review
This is one of the more detailed workout programs since it takes 90 days to complete. They even provide you with a quick start guide so you have an idea of what to expect when starting the program.
Luckily for you you won’t have to go through all of it now as I will be giving you a quick overview of what you should expect while working out with Chalean.
Like the insanity workout program, you will be asked to take a fitness test to see where you stand physically. This will help you track your progress during the 90 days. This is a periodization type workout that starts off easy and gets harder as you progress.
The program does require you to have either weights or resistance bands. Along with a mat and a thigh toner if possible. This will ensure that you get the most out of your cardio and resistance training efforts. And don’t worry, you won’t get bulky during the program.
Also, even though this workout it considered tough, someone that is new to exercise can definitely handle it. If I compared it to a workout program like P90X, I would say that it is much easier than that, and more user friendly.
The great thing about this workout is there is a basics workout video to help you learn the proper form and technique before getting started. There is also a workout calendar so that you have an idea of what’s coming during the 90 days.
As far as nutrition goes, Chalene gives you a guide of what to eat as she provides you with a list of foods to shop for. You are also provided with recipes to make healthy but great tasting foods to fuel your body.
22 Minute Hard Corps
No workout list would be complete without a Tony Horton workout right. Not only are you getting Tony Horton in this workout, but you’re getting maybe one of the most effective workouts ever.
22 minute hard corps is a military style training, so you can expect it to be very intense. This 8 week program requires just 22 minutes a day of cardio hell. So if you’re experienced when it comes to exercise, then you definitely want to try this workout.
Like many of the other workouts, you will be given a fitness test to see where you stand fitness wise. You are also given a ration plan, which is a calorie tracker that will help guide you towards your weight loss goals.
I think one of the really cool things about this program is the setting. From the quick start guide you receive, to the actual workout, everything is given to you in military talk. As if it was an actual mission you were about to venture into.
This makes it really fun as you workout towards getting through this 8 week program. I’m confident that you will be entertained enough to quickly get through it, and get results in the process…Full Review
21 Day Fix
If you are new to fitness and are looking for a workout that will both challenge you and guide you to healthy eating, then you’ve found it with 21 Day Fix. A lot of the programs in beachbody use this program as a reference when it comes to its meal plan.
This program is very structured to help guide you every step of the way. The workout calendar is designed so that you know what to expect each day when you workout.
Even their nutrition plan is setup so that you know exactly what kind of foods to eat that day. With their fix container plan, as you input information like your weight and calorie baseline, this will determine your calorie target.
From your calorie target, you will be given a container plan from A-D. Depending on the container plan that is selected, this will give you a guideline to how much protein, veggies, or fruits you will eat each day.
So if you are someone that struggles with knowing what to eat to help complement your workout routine, 21 day fix eliminates all the guesswork. As long as you don’t mind eating out of a container everyday, then you should be golden when it comes to reaching your fitness goals…Full Review
In this 3 week program, you will be putting your agility and speed to the test. With beachbody newest trainer, Chris Downing. He will be helping you get leaner and faster in a short period of time. So if you’re ready to put you athletic skills to the test, then you want to jump on this workout.
This workout uses color coded agility markers as a way to test your skills throughout the program. You can access the markers on the site so no need to go purchase anything. You will also need a set of weights for added resistance while you workout.
Although this program is for beginners, you can expect the workout to increase in intensity as you get further along in the workout. There are modifiers with this program if for some reason you are unable to manage some of the exercises, so don’t be afraid to use them.
You are also given a workout calendar so you know exactly what to expect each day you work through the program.
When it comes to nutrition, just like 21 day fix, you are given a sheet to help calculate your fuel plan. Based on your score, you will be given your fuel plan where you will need to consult with the nutrition guide for shopping list and menus.
So with the Shift Shop workout, you have everything you need to be successful with your fitness goals. Just make sure to follow the workout calendar step by step, and continue to push yourself each day…Full Review
Not Sure Which Program To Go With?
What if I told you that you could have access to them all. That no longer would you need to order a set of dvd’s only to lose them weeks later. With BeachBody On Demand, you can get access to over 600 workout videos with your favorite trainers motivating you.
They even let you try it risk free for 30 days just to see if it will be something that works for you. You really have nothing to lose, other than the body fat from all this cardio.
The best thing about having your workouts on demand is that once you are done with one program, you get to move on to the next one with such ease.
So I hope you enjoyed this list describing 7 of the best cardio workout programs by beachbody. I have all the confidence in the world that you will be able to find a program to get you the results you’re looking for.