Author Archives: Ralph
Author Archives: Ralph
In this article, I will be talking about some of the best weight loss apps in 2018. So if your goal is to lose weight, then it helps to have the right tools at your disposal.
Weight loss apps have become such a huge fixture in the world of fitness today, so much so that it’s rare that you see anyone without some type of fitness device attached to them…and for good reason.
The fact that many of these devices have programs that can keep track of a variety of lifestyle habits, makes the process of losing a weight that much easier. Whether you’re looking to count calories or log your meals and exercise, all this can be done with a simple app.
Of course you still have to put in the work, but having this type of technology sure does help.
What makes many of these apps so popular is their ease of use. Not only that, but many of these programs are backed by professionals who specialize helping people lose weight.
So instead of having to break the bank to see a specialist, you can get the support you need at a much lower cost, if not free, using many of these apps.
That’s why I organized a list with 10 of the best weight loss apps to help you get the results you’re looking for.
Finding the best weight loss strategies that work best for you can be a very difficult task. This is especially true if you’re someone that struggles with time, finances, and motivation. So finding strategies to help you overcome all this will be key to your overall success.
Although difficult, finding success is possible as long as you implement the right strategies daily. Strategies that can help you not with just the physical aspect of health, but also the mental part as well.
Below I’ve listed 7 effective strategies that can make getting results that much simpler. Keep in mind that effort will still be needed to get the best results, but the strategies listed below will give you ideas on how to structure yourself better when it comes to living a healthier lifestyle.
There are many reasons why someone may struggle with weight loss. Whether it be due to poor health, lack of discipline or time, finding the right formula for weight loss success can be a huge struggle.
If you’ve asked anyone how to lose weight, i’m sure you would hear eat right and exercise daily as an answer. But let’s be honest, for some reason losing weight seems more complicated than that.
This post may contain affiliate links for more info visit my disclosure page.
When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.
One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.
I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.
Product Name: Noom
Founder: Artem Petakov, Saeju Jeong
Product Type: Mobile Health Coaching
Price: As low as $32.25/month
Trial Period: 14 Days, Cancel Anytime
Best For: Those looking to lose weight
Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process.
Which Program Gets You The Best Results?
Trying to decide which weight loss program can be hassle. Not knowing if it will be the program that finally gets you the results you’re looking for can make you hesitant to try.
Two weight loss programs I plan on talking about in this article, both offer effective ways to help you lose weight. Noom Coach vs Weight Watchers. But which one would work best for you?
To answer that question, you first have to understand your habits when it comes to diet and exercise. Then after you figure that out, it’s important to compare each program based on those habits.
Below I compare each program and break down what makes each program different. Because although we know both are geared to helping you lose weight, each program offers a different way in which they go about doing that.
Maybe one of the biggest differences between both weight loss programs is the name recognition. Noom was founded in 2008, and Weight Watchers started in 1963. So weight watchers no doubt has the experience when it comes to helping people lose weight.
Although this is the case, I wouldn’t yet count out Noom as they are nicely building a name for themselves in the health and fitness industry.
Another thing I would say makes each program unique when comparing the two, is the way they go about counting calories.
Weight watchers uses a point system that makes counting calories easy. Noom keeps it simple by using regular calories to help you understand what you are putting into your body.
Noom also makes the use of a personal coach a priority, whereas weight watchers has that as an option but at a much higher cost. I plan on getting into the cost of both programs later in this article.
Noom – when it come to the noom coach weight loss program, regardless of which membership option you choose, you get access to your own personal coach.
For many, having this luxury can be the difference between getting results or not. Knowing that you have someone that is knowledgeable holding you accountable for your actions.
And the best part about having a personal coach is that you have access to this person 24/7. So whenever you have a question about a particular subject regarding your health, you have a coach available to you.
Weight Watchers – the kind of support you get from this program depends on which membership package you select. So you get to select which type of support would work best for you.
But when it comes to support, weight watchers provides a variety of options for your health and fitness needs. Not only can you get access to live group meetings and personal coaches, but you have this support 24/7.
So whether you’re looking for online support, or live support, you have the option to choose what best fits your needs.
Noom – everything you do when it comes to noom coach will pretty much be done with your phone. Logging your diet and exercise, reading articles, and most importantly, staying in touch with your personal coach.
Noom makes logging and tracking your data simple with their free app. Within their food database, you have access to a wide range of food choices with calorie amounts next to each of them.
The foods are also color coded so you have an idea of which foods are good for your weight loss goals or not. This will make managing your calorie intake much easier as you progress through the program.
Weight Watchers – just like the noom program, weight watchers allows you to access everything from your phone. It also has an app that even allows you to sync it to any fitness trackers you may have.
So you can track and log all your diet and fitness needs with ease. And if you choose the coaching package, you will get access to unlimited 1 on 1 phone sessions which can be a big help for those that need it.
If the online method isn’t enough to improve your weight loss success, weight watchers also has live group meetings you can attend where you speak to other members. This will allow you to discuss any obstacles you may be going through.
Noom – There’s nothing complicated when it comes to how Noom tracks your calories when logging your meals. Not only do they break the calories down by each meal you eat, but they also break it down by food item.
For those that struggle with what to make on a daily basis, noom also provides you with healthy recipes to make managing your diet simple.
Each food item or meal has the calorie amount, along with color labels to help keep you aware of the food choices you’re making whether healthy or not. Feedback is also provided based on your choices, which will hold you accountable along the way.
Weight Watchers – uses a “smartpoints” system where the goal is to accumulate the lowest amount of points as possible when consuming your meals. Each food item or meal is assigned points based on how healthy it is.
Healthy foods are assigned lower points, whereas unhealthy food items are higher. With their program, you are given a point budget. This budget is based on calories goals, so it’s important to stay under that dietary budget.
Weight watchers has made some adjustments to their system by calling it the freestyle program. There have been a lot of debate as to whether it is effective or not due to its zero points foods system. I plan on going into more detail about in in my quick review.
Noom – noom does offer a free app that allows you to log your meals and activity. But if you’re looking to get access to a personal coach, then there are 3 different subscriptions you can choose.
You can go with the monthly subscription that will cost you $59 per month. The 2 month subscription which costs $49.50 per month, and the 4 month subscription which costs $32.50 per month.
Regardless of which program you choose, you get access to a personal coach, unless you just go with the free option which is just using the app. Noom does offer a 14 day free trial for those looking to just try it out before fully committing to the program and figuring out if noom is worth it or not.
Weight Watchers – there are 3 different packages for you to choose from depending on the type of service you want. The available packages are:
Each program is month to month, so you can cancel the program at anytime so that it doesn’t auto renew for the next month.
Having a variety of options lets you control the level of support you think you will need to be successful with your weight loss goals.
…Noom Coach, but barely
Although weight watchers has the name recognition in the health industry, Noom has the personal touch that I think is important to one’s success.
What I mean by that is, regardless of which program you choose, noom gives you access to a personal coach. Yes weight watchers offers a package where you can get a personal coach, but it comes at much higher cost to the user.
Now weight watchers does have the option to attend weight loss meetings, but life can be so busy, that you may find yourself not having time to attend them.
That’s why it’s important to have that person guiding you from wherever you are, and noom has that at a very affordable price.
When it comes to technology, both programs give you the tools to be successful. But sometimes losing weight is more than just healthy eating and daily exercise. Sometimes it takes that person holding you accountable.
Which is why I feel that having a coach so important. And since both a personal trainer and nutritionist can be expensive, the noom weight loss program provides you with just that without have to break the bank for it.
The noom weight loss program tries to take a different approach when it comes to helping people lose weight. Unlike most weight loss programs where they just try to help you manage diet and exercise, noom tries to go a bit deeper.
By helping you attack both the mental and emotional barriers that can slow down your progress. Sometimes it’s more than just what you’re eating, it can be your thoughts and unknown triggers that are causing you not to see results.
With the use of technology, noom provides you with the tools along with the help of a personal coach to help guide you to successful weight loss.
By helping you eliminate poor habits, and creating new ones for sustained long term success. Because like most diets, they may work while on it, but once you’re done with it, you’re back to where you started.
The goal of noom is to make sure the weight not only comes off, but stays off as well. And that can only be done by understanding what is causing you to struggle with your weight in the first place…Read Full Review.
If counting calories seems like a tedious process for you, then weight watchers may be a program you want to try. They use a smartpoint tracker that makes counting your calories simpler.
Instead of using calories, they use points to identify if a particular food item is healthy for you or not. The way the system works is, you are given a budget on the amount of points you’re allowed to consume each day.
So the healthier the food you select, the lower the points you add to your budget. The more unhealthy your food item is, the more points that is added to your budget.
Many users found this system very effective and were pleased with the results. But weight watchers implemented a new program called zero food points where healthy food items added no points to your diet budget.
Many people found themselves gaining weight since this incentivised many to eat more, thus adding more calories. If you consume more calories than you burn, you will gain weight.
The solution to this is to do the opposite, which is burn more calories than you consume. This requires you to be active, which is what many people were failing to do when on this new program.
Even though losing weight is as simple as burning more calories, which comes from daily exercise and healthy eating, it’s the actual process that many struggle with.
Being part of an effective weight loss program can be exactly what you’re looking for. Not only do they understand what it takes to lose weight, but they provide for you a system that can help you form better habits.
Unlike fad diets where they try to restrict many foods that are good for you, rarely do they ever get to the root of your weight issues. So when you’re done with the diet, you find yourself gaining the weight right back.
This is because you haven’t trained yourself to both mentally and physically make better health choices. That’s why it’s important to find a weight loss program that focuses on providing you with long term results, not just short term.
When deciding which weight loss program will help get you the best results, it helps to understand what your strength and weaknesses are. For some, a diet change and being active is all that is needed.
But for others, it can be more than that. Understanding what barriers are holding you back from getting the results you’re looking for, takes a different kind of approach. Which is probably why I was intrigued by the Noom Coach weight loss program.
Attacking issues not only at the physical level, but at the mental is something many fail to realize about themselves. So it is something worth taking a look at if you’ve tried other weight loss programs without much success.
Weight watchers has been in the game a long time and understands what it takes to help you get results. So when deciding between Noom Coach vs Weight Watchers, know that both programs have the tools to increase your chance of success.
Getting results will come down to understanding your weakness, mental or physical, and choosing which program is best equipped to handle that.
This post may contain affiliate links for more info visit my disclosure page.
I’m sure you’ve realized by now, but there’s no one size fits all weight loss program. What works for one person, may not always work for the other.
But one thing that always remains constant is, if you burn more calories than you consume, then you will eventually lose weight.
But obviously that’s easier said than done. That’s why when searching for a weight loss program, it’s important to understand how it works.
One program in particular I plan on talking about is Noom Coach. But how does noom work?
In this article, I plan on breaking down the ins and outs of this weight loss program, and seeing if it really is effective. Because it’s important to understand the methods being used when it comes to helping someone live a healthier life.
Noom is a weight loss program that offers both a free service using their app and also a paid subscription services that gives you access to a personal coach.
They go about tackling your struggles with weight by not only learning about your physical habits, but also your mental habits as well.
See a lot of programs tend to think that the solution to being overweight is only about diet and exercise. But for many, there is a deeper issue that is causing you to not make better choices when it comes to your diet and exercise.
And trying to figure out what these thoughts and triggers are that are sabotaging your progress can be crucial to your success. So the goal of Noom is to help break down these mental and emotional barriers so that you can create better habits for yourself.
Sign up and set your goals – when getting started with noom, the first thing you will need to do is setup your account. It’s almost like going to the doctors office and filling out their form before they see you.
The same thing applies with noom as well. Except the person who you will be working with, will be assisting you from your phone.
While setting up, you will be asked a few personal questions and also what your goals are so that a plan can be created for you that’s easy to follow.
You will be asked things like your age, height, actual weight and targeted weight goal. This type of information will be necessary so when you’re assigned a personal coach, they will know how to go about creating a customized plan for you.
Keep in mind that all your personal information is protected under HIPAA laws, so no need to worry about your private information being shared with 3rd parties.
Complete targeted activities with your personal coach – based on your goals and habits, everyday you will get assigned tasks that make sure you are keeping up with your goals.
Each day noom will send you personal recommendations and mini challenges directly to your phone. You will be tasked to complete these recommendations to make sure you’re held accountable.
The great thing about this is you will be able to learn about your strengths and weaknesses when it comes to your habits.
For instance, if you’re someone that struggles with getting proper sleep every night, you may get a task that requires you to get more sleep. Or if you’re not drinking enough water each day based on your goals, you will get a reminder to drink more water.
A lot of the recommendations will be based on the goals you set when creating your account. So if you have a goal to take a certain amount of steps throughout the day, noom will make sure you are made aware of it.
Track and get expert guidance on your progress – one thing that many people struggle with is not only being able to identify poor habits, but also what to do about it. Tracking your habits is a great start, but getting feedback on how to overcome those habits is even better.
We all know how busy life can get, so finding the time to learn how to develop better habits can be difficult. But as you continue to track your progress, you will be getting feedback and support from your coach to help you create healthier habits.
Using science based techniques developed by noom, you will know exactly what to do and how to do it. This will help take out the guesswork you may have when it comes to living a healthier lifestyle.
Keep the weight off and live a healthier life – we can all agree that once you’re able to get the weight off, the goal is to make sure it stays off.
The problem with so many fad diets is that you may lose weight initially, but once you’re done with the diet, you see the weight coming right back.
That’s because you haven’t really solved the issue which can be more than just physical. Building healthy habits takes developing mental strength, which will help you in the long run.
Once you are commiting to something on a daily basis that is geared towards helping you break down mental barriers, you’ll find that keeping these habits to be much easier.
As a subscriber, not only do you access to a personal coach, but tools that are designed to increase your chances of success. Making sure you stay engaged in the process is also important to your long term success.
Here are some things that come with your subscription:
The reason setting goals is so important is because it gives you something reach for. Not only is setting goals important, but being specific about that particular is necessary.
We know that good health requires a healthy diet and daily exercise, but sometimes it’s hard to achieve either due to lack of detail.
If you’re looking to get active, this will require you to move your body. A great way to do that is by the amount of steps you take throughout the day. Set a goal of how many steps you will take, and make sure you hit that goal daily.
Nowadays there are tons of apps, noom included that let you track this data easily. You can also track the amount of water you want to drink during the day.
With noom coach, you can set goals for a variety of different items that will make holding yourself accountable very easy.
And regardless if you hit your goals or not, you will then be able to identify your strength and weaknesses when it comes to your habits. Then you can find ways to improve them as you progress.
A noom subscription comes in 3 different packages. You can go with the month to month option which will cost you $59 per month. The 2 month option which will cost $49.50 per month. Or the 3 month option which is the most popular choice at $32.25 per month.
Which option makes more sense and why?
When it comes to seeing results from making better lifestyle choices, the changes aren’t always noticeable right away. Sometimes it takes a few months for you to see the change.
With the 4 month option, not only are you giving yourself the necessary time for the change to happen, but you’re also saving yourself money in the process.
I know the monthly option may make sense to you since you avoid the worry of being stuck in a long term commitment, but there’s an alternative option to that. Noom offers a 14 day trial that allows you to try the program free of charge.
As long as you cancel before the 14 days are up, you don’t have to worry about any money being taken out from your account.
If you’re someone that is looking to see significant changes within the first month, then I probably wouldn’t recommend this service to you. More than likely you will be disappointed and will look for something else.
But if you’re someone that is committed to doing what needs to be done to make the necessary changes in your life, then this program is definitely worth a try.
If there was one negative I could give to a program like this, is that you could find some of the things noom offers for free. Obviously being able to track your meals and activity is something you can find with any fitness app on the market today.
But I’m guessing you’ve probably tried that already and have found little success with it. That’s because more than likely you need more than a free app to get the results you’re looking for.
With noom you’re getting a personal coach that specializes in helping people overcome both the physical and mental barriers that give people trouble everyday. And the cool part is you can get it at a fraction of the cost.
So Does Noom Work? I guess the best way to find out is to give it a try. You can try it out for free for 14 days and see if it is something you could see yourself committing to long term.