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What Is DoFasting

Blog, DoFasting

As a former personal trainer, one thing I learned was that there’s no one size fit all diet plan. And although weight loss is about math, meaning if

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Need To Lose Weight Fast? – 6 Things You Need To Know

Weight Loss

This post may contain affiliate links for more info visit my disclosure page.Need to lose weight fast? Well before you go trying the next diet pill supplement, fad diet, or

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Do Fitness Trackers Really Improve Health?

Fitness Trackers, Health

This post may contain affiliate links for more info visit my disclosure page. Do fitness trackers really improve health? These days, you can’t go the gym or walk outside without

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How To Find An Online Nutritionist – 6 Things To Look For

Nutrition, Weight Loss

This post may contain affiliate links for more info visit my disclosure page. How to find an online nutritionist? This is a question many have when trying to find ways

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Is The Keto Diet Plan Good Or Bad For You?

Keto Diet

This post may contain affiliate links for more info visit my disclosure page. In today’s world, we want everything now. Money, relationship, and better health. So when it comes to

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Using Calorie Counters For Weight Loss – 3 Things You Need To Know

Weight Loss

This post may contain affiliate links for more info visit my disclosure page. Are you someone that has been using calorie counters for weight loss, and still struggle with getting

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The Arivale Review? – Is it Worth The Cost?

Recommended, Reviews

​As a former personal trainer, I understand how difficult it can be for someone to manage their health the right way.Making sure you eat the right foods, get

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The Plexus Wheel Plus Review – Does It Have Your Back?

Plexus Wheel, Reviews

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.If you’ve ever used a foam roller before, then

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What Is The Chirp Plexus Wheel? – An Inside Look

Plexus Wheel

**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links.There’s nothing more debilitating than dealing with back pain

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What Is Find Your Trainer? – An Inside Look

Find Your Trainer, Reviews

If you could write down three main reasons why you haven’t reached your fitness goals, what would they be? If I could guess myself, I would bet those

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