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As a former personal trainer, I understand how difficult it can be for someone to manage their health the right way.

Making sure you eat the right foods, get the right amount sleep every night, or even managing stress throughout the day.

Mismanaging any of these three things along with many others, can have you falling off the track fairly quickly.

Which is why you see so many people trying all different types of health programs to make this process simpler.

But how do you know what works. One program I plan on discussing in this article is Arivale.

They are geared towards helping you manage your health in a way that makes sense to you. But is the service worth the cost? Keep reading to find out. 

If you’ve ever used a foam roller before, then you know how effective it can be when relieving tight muscles in your back.

For those that use it consistently, there’s not a day you exercise that you’re not using it either before or after your workout.

But the issue with many foam rollers is that it doesn’t always get every knot in your back. Not only that, but for some it can be a really painful experience.

But with the plexus wheel plus by chirp, they claim to provide you a better overall experience when it comes to relieving back pain.

So in this plexus wheel plus review, I will explain how the plexus wheel plus is different than a lot of the foam rollers out there.

There’s nothing more debilitating than dealing with back pain on a daily basis.

If you’re someone that suffers from any type of back pain, then you know how it can affect how your sleep, focus throughout the day, and how you live your life.

It turns out however, that you can dramatically relieve any back pain you may be suffering from by strengthening the core. 

And instead of using doctors, drugs, or surgery, why not use something that actually works!

That’s why in today’s post (video), I plan on introducing to you a cool little tool that can strengthen your core and provide your back the relief it needs to get your life back on track!

If you could write down three main reasons why you haven’t reached your fitness goals, what would they be? If I could guess myself, I would bet those three reasons are:

1. Lack of motivation

2. Lack of knowledge

3. Convenience

And if you think i’m wrong, please feel free to let me know in the comment section below.

But i’m pretty sure that these reasons are a huge factor in your lack of success in getting in shape.

If it is the case, don’t feel too bad, many people struggle with them as well.

That’s why it’s important to have someone in your corner helping you overcome these obstacles. And having a personal trainer is one of many ways to do that.

But how do you go about finding a trainer that you not only like and feel comfortable with, but will also get you results.

Well one service i’ve been looking into is Find Your Trainer. They allow you to search reviews of personal trainers in your area for you to hire.

And I plan on giving you a break down of how it works, and helping you decide if it’s right for you. So let’s get started.