Motivation can be a very powerful tool. Those who have it, feel like they can do anything they set their mind to. Those who don’t, can have the feeling that nothing in the world matters. Motivation can be the difference between some reaching their goals or not.
So when it comes to losing weight, finding ways to get that motivation can be crucial to you getting results. One way is with challenges. And in this article I will be giving 6 reason you should do a weight loss challenge. It could be the motivation you need.
As you read through this article, you may find yourself coming up with some weight loss challenge ideas. Remember, when it comes to reaching your fitness goals, the hardest part can be getting started. Challenges can be great way to kickstart your fitness journey, and below I will explain why.
You Get To Challenge Yourself
One of the many reasons why people choose not to make their health a priority in their lives, can be due to fear of failure. You would be amazed at how many people feel there’s no point of getting started due to them thinking they will never find success.
So instead of going through the pain of failure, not trying seems like the easier and less painful thing to do. This is why challenges can be so important. Weight loss challenges can be a great way to bring that competitor out and challenge yourself to be better.
Even if you fail, the fact that you took on the task to challenge yourself is something to be proud of. Some may even look at that failure as a way to challenge themselves even more to reach their fitness goals.
So don’t be afraid to challenge yourself when it comes to something you really care about.
You Get To Be Part Of A Team
If you’ve ever been part of a team, then you can understand the feeling of having other people rely on you. Knowing that the success of the team is dependent of each member doing their part to accomplish a certain goal. This can be very motivating.
So when it comes to losing weight, joining a challenge that involves a team can be a great way to accomplish your weight loss goals. No one wants to be the person that lets everyone down, thus making sure everyone is held accountable during the process.
Opportunity To Win Cash Prizes
Research has shown that you are more likely to stick to a weight loss program if there are incentives attached to it. Not only that, but those same studies have shown those that had incentives loss more weight compared to those that had no incentives.
I’m sure we can all agree that it would be nice to be rewarded for reaching your weight loss goals. And cash can be a great motivator for anyone looking to compete. So why not kill two birds with one stone and lose weight while making money in the process.
There are many weight loss challenges that offer cash prizes. So want to make sure you choose the right weight loss program that will help you get results. After finding the right now, there’s nothing left but work hard and win that money.
More Reading: How To Make Money Losing Weight
Be an Inspiration To Others
I’m pretty sure before you decided to make your health a priority, someone inspired you to do so. Especially in this world of social media, we all tend to look at someone and wish we could look the way they do.
Now even though you should never stress trying to look like someone since everyone is different, it never hurts to use it as motivation. So when it comes to you reaching your fitness goals, why not be that same inspiration to someone else looking to get results.
Knowing that you may be helping motivate others live a healthy lifestyle is something to feel good about. It can be so hard to find motivation in this world, all it takes is seeing someone else being able to get results, gives that other person hope that they can do the same.
You Will Develop Good Habits
A big reason why many people fail to get results with 30 day diets, is due to poor habits. These types of diets create the thought that all it takes is 30 days to cure something that took months or years to develop.
It didn’t take 30 days for you to develop weight gain, so why would you think it would take 30 days for it to go away. So it’s important to be realistic with your weight loss goals.
The great thing about challenges are they usually last more than 30 days. Well the good ones do anyways. The reason this is done is, weight loss is about making lifestyle changes. And to make these changes take time.
Because you’re participating in a challenge, you are going to make sure you take care of the essentials. Like making sure you get enough sleep every night. Or making sure you stay hydrated by drinking more water on a daily basis.
You’re Sure To Have Fun
For many people, getting in shape is a lot of work. When participating in any challenge, you want to make sure you’re having fun. Having fun while you exercise is a great way to make it not feel so much like working out.
When I see people having fun while they exercise, it always makes me laugh to hear them say “we’re done already.” This tells me that they enjoyed their workout so much, that all the pain and fatigue they felt during it was worth it. This will ensure they will want to stick to it long term.
Compared to those that have gym memberships, but are rarely ever used. A big reason for this is due to them being bored with their workouts. So enjoying your weight loss challenge will increase your chances of you getting results in the long term.
Are You Up For The Challenge?
So do you think you are ready to get started and challenge yourself to getting results? There are many weight loss challenge programs out there, but if you’re struggling with finding one, then you should check out my #1 Recommended Program.
There are many challenges to choose from with an opportunity to win cash prizes. If you’re more into the team atmosphere, they have team challenges for you to join. But if you just want to challenge yourself, they also have individual challenges as well.