When it comes to losing weight, one of the most difficult things for many people is knowing what to eat. So for many, the solution to this problem is to eat less, not knowing more harm than good can be done using this method.
What many fail to realize is, that not eating enough can also cause you to gain weight. This is due to your body trying to conserve the energy that it does have, thus causing your metabolism to slow down.
With Noom’s Green Foods List, no longer do you have to worry about not knowing what’s good for you or not. You are given a list of foods that is rated based on a color coded system which I will get into later. But you’ll find that choosing food items are easier with this type of system.
So the goal of this article, is to show you how you can eat more and still lose weight with the noom weight loss program. So whether you’re already using the program or thinking about using it, you will find this article to be very helpful in understanding the basics of healthy weight loss.
If you’re not aware of it by now, losing weight is all about putting your body in a caloric deficit. As long as you are burning more calories than you consume throughout the day, you will lose weight. So it’s important to make sure you are eating the right type of foods. So the goal should be to feel full and satisfied without consuming too many calories.
But is it possible to feel full without having to go over your daily caloric intake?