Monthly Archives: April 2018

What Is The Noom Diet? – An Inside Look

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noom weight loss program

When looking for ways to lose weight, one of the biggest questions many people ask is, what can I eat? So when deciding to join any weight loss program, it only makes sense to learn about the type of foods you will be allowed to eat while on the program.

One weight loss program in particular is Noom Coach. Many wonder what is the noom diet, and how do they go about selecting the type of foods their users can consume to help them lose weight.

I plan on breaking down how noom goes about their food selection process, which is geared towards helping you get the best results. Unlike fad diets where they restrict a lot of healthy foods from you which can do more harm than good to your body.

Noom Diet Review Summary

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: As low as $32.25/month

Trial Period: 14 Days, Cancel Anytime

Best For: Those looking to lose weight

Summary: Then mental aspect of losing weight is just as important than the physical. So if you are someone that has struggled for many years with losing weight, it’s important to tackle the mental part that may be preventing you from getting results. With Noom, they can help you with this by providing you with a health coach to help guide you through the process. 

Rating: 93/100

Recommend: Yes

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Noom Coach vs Weight Watchers – Which Is Better?

Which Program Gets You The Best Results?

Trying to decide which weight loss program can be hassle. Not knowing if it will be the program that finally gets you the results you’re looking for can make you hesitant to try.

Two weight loss programs I plan on talking about in this article, both offer effective ways to help you lose weight. Noom Coach vs Weight Watchers. But which one would work best for you?

To answer that question, you first have to understand your habits when it comes to diet and exercise. Then after you figure that out, it’s important to compare each program based on those habits.

Below I compare each program and break down what makes each program different. Because although we know both are geared to helping you lose weight, each program offers a different way in which they go about doing that.

Noom Coach vs Weight Watchers Comparison

Noom Coach

    • Unlimited access to a Health Professional
    • 24/7 Personal and Group support
    • Fully Customized Plan
    • Easy to use Food Logging and Calorie tracking
    • Over a Thousand Healthy Recipes that you can log
    • 14 Day Free Trial

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Weight Watchers

    • Claim you can eat the foods you like and still lose weight
    • Can attend meetings with other members
    • Uses a point system to keep you on track
    • Track your progress with advanced technology
    • Counting calories is already done for you

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Key Differences Between Noom and Weight Watchers

Maybe one of the biggest differences between both weight loss programs is the name recognition. Noom was founded in 2008, and Weight Watchers started in 1963. So weight watchers no doubt has the experience when it comes to helping people lose weight.

Although this is the case, I wouldn’t yet count out Noom as they are nicely building a name for themselves in the health and fitness industry.

Another thing I would say makes each program unique when comparing the two, is the way they go about counting calories.

Weight watchers uses a point system that makes counting calories easy. Noom keeps it simple by using regular calories to help you understand what you are putting into your body.

Noom also makes the use of a personal coach a priority, whereas weight watchers has that as an option but at a much higher cost. I plan on getting into the cost of both programs later in this article.

Which Program Offers Better Support?

Noom – when it come to the noom coach weight loss program, regardless of which membership option you choose, you get access to your own personal coach.

For many, having this luxury can be the difference between getting results or not. Knowing that you have someone that is knowledgeable holding you accountable for your actions.

And the best part about having a personal coach is that you have access to this person 24/7. So whenever you have a question about a particular subject regarding your health, you have a coach available to you.

Weight Watchers – the kind of support you get from this program depends on which membership package you select. So you get to select which type of support would work best for you.

But when it comes to support, weight watchers provides a variety of options for your health and fitness needs. Not only can you get access to live group meetings and personal coaches, but you have this support 24/7.

So whether you’re looking for online support, or live support, you have the option to choose what best fits your needs.

Advantage: tie

Which Program Is Easier To Use?

Noom – everything you do when it comes to noom coach will pretty much be done with your phone. Logging your diet and exercise, reading articles, and most importantly, staying in touch with your personal coach.

Noom makes logging and tracking your data simple with their free app. Within their food database, you have access to a wide range of food choices with calorie amounts next to each of them.

The foods are also color coded so you have an idea of which foods are good for your weight loss goals or not. This will make managing your calorie intake much easier as you progress through the program.

Weight Watchers – just like the noom program, weight watchers allows you to access everything from your phone. It also has an app that even allows you to sync it to any fitness trackers you may have.

So you can track and log all your diet and fitness needs with ease. And if you choose the coaching package, you will get access to unlimited 1 on 1 phone sessions which can be a big help for those that need it.

If the online method isn’t enough to improve your weight loss success, weight watchers also has live group meetings you can attend where you speak to other members. This will allow you to discuss any obstacles you may be going through.

Advantage: Tie

Tracking Calories

Noom – There’s nothing complicated when it comes to how Noom tracks your calories when logging your meals. Not only do they break the calories down by each meal you eat, but they also break it down by food item.

For those that struggle with what to make on a daily basis, noom also provides you with healthy recipes to make managing your diet simple.

Each food item or meal has the calorie amount, along with color labels to help keep you aware of the food choices you’re making whether healthy or not. Feedback is also provided based on your choices, which will hold you accountable along the way.

Weight Watchers – uses a “smartpoints” system where the goal is to accumulate the lowest amount of points as possible when consuming your meals. Each food item or meal is assigned points based on how healthy it is.

Healthy foods are assigned lower points, whereas unhealthy food items are higher. With their program, you are given a point budget. This budget is based on calories goals, so it’s important to stay under that dietary budget.

Weight watchers has made some adjustments to their system by calling it the freestyle program. There have been a lot of debate as to whether it is effective or not due to its zero points foods system. I plan on going into more detail about in in my quick review.

Advantage: Noom

Cost of Each Program

Noom – noom does offer a free app that allows you to log your meals and activity. But if you’re looking to get access to a personal coach, then there are 3 different subscriptions you can choose.

You can go with the monthly subscription that will cost you $59 per month. The 2 month subscription which costs $49.50 per month, and the 4 month subscription which costs $32.50 per month.

Regardless of which program you choose, you get access to a personal coach, unless you just go with the free option which is just using the app. Noom does offer a 14 day free trial for those looking to just try it out before fully committing to the program and figuring out if noom is worth it or not.

Weight Watchers – there are 3 different packages for you to choose from depending on the type of service you want. The available packages are:

  • Online Plus – $3.99/week
  • Meetings – $7.99/week
  • Coaching – $12.69/week

Each program is month to month, so you can cancel the program at anytime so that it doesn’t auto renew for the next month.

Having a variety of options lets you control the level of support you think you will need to be successful with your weight loss goals.

Advantage: Noom

Final Verdict: And The Winner Is…

…Noom Coach, but barely

Although weight watchers has the name recognition in the health industry, Noom has the personal touch that I think is important to one’s success.

What I mean by that is, regardless of which program you choose, noom gives you access to a personal coach. Yes weight watchers offers a package where you can get a personal coach, but it comes at much higher cost to the user.

Now weight watchers does have the option to attend weight loss meetings, but life can be so busy, that you may find yourself not having time to attend them.

That’s why it’s important to have that person guiding you from wherever you are, and noom has that at a very affordable price.

When it comes to technology, both programs give you the tools to be successful. But sometimes losing weight is more than just healthy eating and daily exercise. Sometimes it takes that person holding you accountable.

Which is why I feel that having a coach so important. And since both a personal trainer and nutritionist can be expensive, the noom weight loss program provides you with just that without have to break the bank for it.

Noom Coaching: A Quick Review


    • Informative articles to educate users about health
    • Challenges to make sure you maintain healthy habits
    • Daily food logging with feedback
    • Protected by HIPAA Laws
    • Calorie budget tracker
    • Built-in pedometer to track steps
    • In-app messaging with your coaching team
    • 14-Day Free Trial


    • Some of the tools provided can be found online for free
    • When it comes to weight loss, you’re not learning anything you didn’t know already

The noom weight loss program tries to take a different approach when it comes to helping people lose weight. Unlike most weight loss programs where they just try to help you manage diet and exercise, noom tries to go a bit deeper.

By helping you attack both the mental and emotional barriers that can slow down your progress. Sometimes it’s more than just what you’re eating, it can be your thoughts and unknown triggers that are causing you not to see results.

With the use of technology, noom provides you with the tools along with the help of a personal coach to help guide you to successful weight loss.

By helping you eliminate poor habits, and creating new ones for sustained long term success. Because like most diets, they may work while on it, but once you’re done with it, you’re back to where you started.

The goal of noom is to make sure the weight not only comes off, but stays off as well. And that can only be done by understanding what is causing you to struggle with your weight in the first place…Read Full Review.

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Weight Watchers: A Quick Review


    • Can track food and activity with the weight watcher app
    • Uses a point system that makes counting calories very simple
    • Weekly group meetings available to members
    • Can connect with other members for support 24/7
    • Weekly private weigh ins for accountability
    • Dedicated coach along with 1 on 1 phone sessions
    • Get personalized action plans to fit your needs
    • Receive guides and printed materials


    • Many complaints about the changing of the point system to freestyle system
    • Concern over long term success of weight loss program
    • Some users have an issue with “Zero points food”

If counting calories seems like a tedious process for you, then weight watchers may be a program you want to try. They use a smartpoint tracker that makes counting your calories simpler.

Instead of using calories, they use points to identify if a particular food item is healthy for you or not. The way the system works is, you are given a budget on the amount of points you’re allowed to consume each day.

So the healthier the food you select, the lower the points you add to your budget. The more unhealthy your food item is, the more points that is added to your budget.

Many users found this system very effective and were pleased with the results. But weight watchers implemented a new program called zero food points where healthy food items added no points to your diet budget.

Many people found themselves gaining weight since this incentivised many to eat more, thus adding more calories. If you consume more calories than you burn, you will gain weight.

The solution to this is to do the opposite, which is burn more calories than you consume. This requires you to be active, which is what many people were failing to do when on this new program.

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What Makes Online Weight Loss Programs So Effective

Even though losing weight is as simple as burning more calories, which comes from daily exercise and healthy eating, it’s the actual process that many struggle with.

Being part of an effective weight loss program can be exactly what you’re looking for. Not only do they understand what it takes to lose weight, but they provide for you a system that can help you form better habits.

Unlike fad diets where they try to restrict many foods that are good for you, rarely do they ever get to the root of your weight issues. So when you’re done with the diet, you find yourself gaining the weight right back.

This is because you haven’t trained yourself to both mentally and physically make better health choices. That’s why it’s important to find a weight loss program that focuses on providing you with long term results, not just short term.

Final Thoughts

When deciding which weight loss program will help get you the best results, it helps to understand what your strength and weaknesses are. For some, a diet change and being active is all that is needed.

But for others, it can be more than that. Understanding what barriers are holding you back from getting the results you’re looking for, takes a different kind of approach. Which is probably why I was intrigued by the Noom Coach weight loss program.

Attacking issues not only at the physical level, but at the mental is something many fail to realize about themselves. So it is something worth taking a look at if you’ve tried other weight loss programs without much success.

Weight watchers has been in the game a long time and understands what it takes to help you get results. So when deciding between Noom Coach vs Weight Watchers, know that both programs have the tools to increase your chance of success.

Getting results will come down to understanding your weakness, mental or physical, and choosing which program is best equipped to handle that.

How Does Noom Work – Is It Worth It?

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woman on phone

I’m sure you’ve realized by now, but there’s no one size fits all weight loss program. What works for one person, may not always work for the other.

But one thing that always remains constant is, if you burn more calories than you consume, then you will eventually lose weight.

But obviously that’s easier said than done. That’s why when searching for a weight loss program, it’s important to understand how it works.

One program in particular I plan on talking about is Noom Coach. But how does noom work?

In this article, I plan on breaking down the ins and outs of this weight loss program, and seeing if it really is effective. Because it’s important to understand the methods being used when it comes to helping someone live a healthier life.

So What Is Noom Coach?

Noom is a weight loss program that offers both a free service using their app and also a paid subscription services that gives you access to a personal coach.

They go about tackling your struggles with weight by not only learning about your physical habits, but also your mental habits as well.

See a lot of programs tend to think that the solution to being overweight is only about diet and exercise. But for many, there is a deeper issue that is causing you to not make better choices when it comes to your diet and exercise.

And trying to figure out what these thoughts and triggers are that are sabotaging your progress can be crucial to your success. So the goal of Noom is to help break down these mental and emotional barriers so that you can create better habits for yourself.

How It Works – An Overview

Sign up and set your goals – when getting started with noom, the first thing you will need to do is setup your account. It’s almost like going to the doctors office and filling out their form before they see you.

The same thing applies with noom as well. Except the person who you will be working with, will be assisting you from your phone.

While setting up, you will be asked a few personal questions and also what your goals are so that a plan can be created for you that’s easy to follow.

You will be asked things like your age, height, actual weight and targeted weight goal. This type of information will be necessary so when you’re assigned a personal coach, they will know how to go about creating a customized plan for you.

Keep in mind that all your personal information is protected under HIPAA laws, so no need to worry about your private information being shared with 3rd parties.

Complete targeted activities with your personal coach – based on your goals and habits, everyday you will get assigned tasks that make sure you are keeping up with your goals.

Each day noom will send you personal recommendations and mini challenges directly to your phone. You will be tasked to complete these recommendations to make sure you’re held accountable.

The great thing about this is you will be able to learn about your strengths and weaknesses when it comes to your habits.

For instance, if you’re someone that struggles with getting proper sleep every night, you may get a task that requires you to get more sleep. Or if you’re not drinking enough water each day based on your goals, you will get a reminder to drink more water.

A lot of the recommendations will be based on the goals you set when creating your account. So if you have a goal to take a certain amount of steps throughout the day, noom will make sure you are made aware of it.

Track and get expert guidance on your progress – one thing that many people struggle with is not only being able to identify poor habits, but also what to do about it. Tracking your habits is a great start, but getting feedback on how to overcome those habits is even better.

We all know how busy life can get, so finding the time to learn how to develop better habits can be difficult. But as you continue to track your progress, you will be getting feedback and support from your coach to help you create healthier habits.

Using science based techniques developed by noom, you will know exactly what to do and how to do it. This will help take out the guesswork you may have when it comes to living a healthier lifestyle.

Keep the weight off and live a healthier life – we can all agree that once you’re able to get the weight off, the goal is to make sure it stays off.

The problem with so many fad diets is that you may lose weight initially, but once you’re done with the diet, you see the weight coming right back.

That’s because you haven’t really solved the issue which can be more than just physical. Building healthy habits takes developing mental strength, which will help you in the long run.

Once you are commiting to something on a daily basis that is geared towards helping you break down mental barriers, you’ll find that keeping these habits to be much easier.

What Comes With Your Subscription

As a subscriber, not only do you access to a personal coach, but tools that are designed to increase your chances of success. Making sure you stay engaged in the process is also important to your long term success.

Here are some things that come with your subscription:

    • Fully customized plan – this will ensure that you are getting a program that is designed for you specifically. Because we all know that each person is different and require a specific strategy to help get the best results.
    • Unlimited access to a health professional – for a fraction of the cost, you have someone to hold you accountable for you actions. Also, to be there for you if you have any questions or concerns about the program.
    • 24/7 Personal and Group Support – forming good habits is something you develop whether you’re sleeping or awake. So regardless of the time, you get the support you need to ensure your success.
  • Award Winning Technology – the way we communicate these days is through some form of technology. With our phones being that primary source, making sure you are getting up to date information is crucial to your success.

The Importance of Setting Goals

The reason setting goals is so important is because it gives you something reach for. Not only is setting goals important, but being specific about that particular is necessary.

We know that good health requires a healthy diet and daily exercise, but sometimes it’s hard to achieve either due to lack of detail.

If you’re looking to get active, this will require you to move your body. A great way to do that is by the amount of steps you take throughout the day. Set a goal of how many steps you will take, and make sure you hit that goal daily.

Nowadays there are tons of apps, noom included that let you track this data easily. You can also track the amount of water you want to drink during the day.

With noom coach, you can set goals for a variety of different items that will make holding yourself accountable very easy.

And regardless if you hit your goals or not, you will then be able to identify your strength and weaknesses when it comes to your habits. Then you can find ways to improve them as you progress.

How Much Does It Cost?

A noom subscription comes in 3 different packages. You can go with the month to month option which will cost you $59 per month. The 2 month option which will cost $49.50 per month. Or the 3 month option which is the most popular choice at $32.25 per month.

Which option makes more sense and why?

When it comes to seeing results from making better lifestyle choices, the changes aren’t always noticeable right away. Sometimes it takes a few months for you to see the change.

With the 4 month option, not only are you giving yourself the necessary time for the change to happen, but you’re also saving yourself money in the process.

I know the monthly option may make sense to you since you avoid the worry of being stuck in a long term commitment, but there’s an alternative option to that. Noom offers a 14 day trial that allows you to try the program free of charge.

As long as you cancel before the 14 days are up, you don’t have to worry about any money being taken out from your account.

Is it worth it?

If you’re someone that is looking to see significant changes within the first month, then I probably wouldn’t recommend this service to you. More than likely you will be disappointed and will look for something else.

But if you’re someone that is committed to doing what needs to be done to make the necessary changes in your life, then this program is definitely worth a try.

If there was one negative I could give to a program like this, is that you could find some of the things noom offers for free. Obviously being able to track your meals and activity is something you can find with any fitness app on the market today.

But I’m guessing you’ve probably tried that already and have found little success with it. That’s because more than likely you need more than a free app to get the results you’re looking for.

With noom you’re getting a personal coach that specializes in helping people overcome both the physical and mental barriers that give people trouble everyday. And the cool part is you can get it at a fraction of the cost.

So Does Noom Work? I guess the best way to find out is to give it a try. You can try it out for free for 14 days and see if it is something you could see yourself committing to long term.

View Noom Weight Loss Program Review


Is Noom Worth It? What You Need To Know

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There are a bunch of weight loss programs that claim to be the solution to your weight loss problems, so it’s important to make sure you select carefully.

One program in particular is Noom Coaching. Is Noom Worth It?

As I looked into it, it was interesting to see them go about weight loss in a totally different way. Yes they still make diet and exercise a priority, but they also factor the mental part of weight loss issues.

See we all know that we should be eating healthy foods and exercising daily, but for many, it can be a struggle executing that plan.

So trying to understand why many struggle with weight loss is crucial, and trying to figure ways in which to help those struggling form better habits is equally important.

So below I plan on going over what makes Noom weight loss program different from all the others. The goal will be to find out if this is a program that could help you get results.

What is Noom Coach?

Noom Coach is a weight loss program that uses technology as a way to help you reach your weight loss goals. They have a free app that can be accessed with either Android or IOS platforms.

With their app you can track and log important data like meals, calories, exercise and a variety of different activities. This will be important because this will hold you accountable for all your habits good or bad.

When getting started with the app, you’re gonna be asked to setup an account where you will need to input some information. Things like Gender, Age, Height, Initial weight, target weight, and the amount of weight you want to lose per week.

Keep in mind that a healthy weight loss goal should be between 1-2 pounds per week. So be aware of any programs that promise you anything more than that.

Noom also has a subscription package that you can pay for that gives you access to more than just an app tracker. With a subscription, you get access to a personal coach that helps you as you go through tackling your weight loss.

We will go over the cost of having access to this personal coach later in this article. Because as we all know, cost will be a huge factor in determining if something is worth it or not.

Is Noom Coach For You?

When answering this question, it’s important to understand what has been holding you back from getting results in the first place. Maybe you struggle with your diet, motivation, or just lack of knowledge on what to do.

Many of these obstacles can be overcome with better time management or having someone guide you on what it takes to live a healthier lifestyle.

The issue that some may find with this is that it can cost to have this type of help. Whether it be a personal trainer, nutritionist or psychologist, either can really hit your wallet pretty good.

The good thing about Noom Coach is that you get access to professionals who are experts at helping change behavior. Also, helping you overcome obstacles that may be hurting your progress by tackling both the mental and emotional barriers holding you back.

What You Get With Your Subscription

Along with the free app where you can log your meals, exercise, and keep track of your daily habits, you also get access to a personal coach.

One of the main reason so many struggle with weight is due to not really knowing how to go about making important lifestyle changes.

Sometimes working with either a personal trainer or nutritionist is necessary to help you develop better habits overall. But as with most things in life, this kind of help comes at a cost.

A cost that many are not able to fit into their budget. With noom coach, you get access to a personal coach that will help you in getting over both the mental and physical aspect of losing weight.

By attacking the thoughts and triggers that seem to get in the way of you making better health choices.

So here are some of thing things that come with your subscription:

    • Fully Customized Plan
    • Unlimited Access To a Health Professional
    • 24/7 Personal and Group Support
  • Award Winning Technology

Fully Customized Plan – just because someone is having success with a particular program, doesn’t mean that you will have that same success. Because we all know that there are no one size fits all weight loss program, so it’s important to have a plan that is created just for you.

With noom you get just that when it comes to both your meal and fitness plan. This is made possible when you first create your account. You are asked a series of questions just like if you were at a doctors office.

So you should expect to be asked questions regarding your weight, height, goals, etc. Also keep in mind that all your information is protected by HIPAA laws, so no need to worry about your information being shared.

Unlimited Access To a Health Professional – having unlimited access to a health specialist is a luxury many would love to have if they could afford it. Having someone there to give you advice would make living a healthier lifestyle a bit more easier i’m sure.

With noom you get access to this specialist that is there to guide you through all the obstacles you may face both mentally and physically.

And the best part is that you get this at a fraction of the cost of other specialists like personal trainers or a nutritionist.

Keep in mind that the majority of this communication will be through your phone, so if you’re looking for that direct personal touch, this is something you will need to factor in your decision making.

24/7 Personal and Group Support – trying to find success when it comes to weight loss can be very difficult. No matter how hard you try, doing it alone can leave you vulnerable to a variety of temptations.

So having access to a personal coach that is there to hold you accountable for your actions, will increase your chances of finding success.

Not only will they provide you with the knowledge to help you understand your habits good or bad, but they’ll be there to provide encouragement for when time gets tough.

Award Winning Technology – it’s hard to do anything without the use of some sort of technological device. And the majority of the time, that device tends to be your cellphone.

Since most people carry their phones with them at all times, it’s important to use it as a tool to help you get in shape. Also, many people have fit watches that can sync up with their phone, so making sure it’s up to date will be key.

With the noom app, you get access to all this help with just your phone. Giving you everything you need in clear and easy to read text. You can log all your meals and activities with just a press of your screen, which makes tracking easy.

More Reading: What Is The Noom Diet? – An Inside Look

How Much Does It Cost?

Noom offers 3 different packages for you to try. They have a monthly package which is $59 per month, a 2 month package which $49.50 per month, and a 4 month package which is $32.25 per month.

If you’re struggling to decide which program is right for you, let me say that in order for any weight loss program to work, you need to commit at least a few months to see results.

A lot of people get in trouble when it comes to losing weight due to lack of patience. They want to see results right away and when they don’t, they feel it’s not working.

Noom recommends the 4 month package which will be 16 weeks, and I agree that this is the right amount of time to see if something will work for you long term.

If you’re still not totally convinced the program is for you, but are interested in seeing what it’s about, you do get 14 days to try it out for fee to see if you like it.

And if for whatever reason you feel like cancelling your subscription, just let your coach know before your 14 days are up, and you will not be charged.

So is it worth it?

To figure out if something is worth it to you, it helps to weigh both the benefits and the cost. As someone who has worked with many who are not confident with their body, I can see the struggle that a person goes through on a daily basis.

Whether it be lack of confidence, poor health, or just pure hopelessness of thinking there’s an actual solution to the problem.

Those 3 things right there are barriers that many people face when looking to overcome their daily obstacles.

Which makes noom such a valuable tool. Having a personal coach in the palm of your hand to help guide you and keep you on task is invaluable. Not only that, but you don’t have to break the bank to get access to that.

Let’s be honest, could you probably get many of the things noom provides you with like healthy tips and workout programs for free? Sure, if  you look hard enough you can. But the issue is not getting it, it’s knowing what to do with it.

I say it all the time, access to both the gym and healthy foods is readily available yet people still struggle with living a healthy lifestyle.

And a big reason for this is due to not having a structured system in place. With noom, you get that structure with the customized plan provided for you.

Also remember, Noom Coach offers a 14 day free trial, so even if you decide that the program isn’t for you, you can cancel before that time risk free.

Understanding Your Habits

There are a variety of reasons why someone would decide not to take better care of their health. Whether it be stress, lack of time, or lack of willpower, understanding these habits is key to you finally getting results.

So when trying to turn those bad habits into good ones, it all starts with forming a routine and sticking to it. Yes this can sometimes be a tedious process, but this will help you both in the short and long term.

Like when you’re stressed out, you tend to eat a snack that may not be very healthy for you. For times when you feel stress, try having around you a healthy food item so when you feel that stress, you’re at least consuming something that is good for you.

Another habit I learned to develop was drinking water. I used to drink things like orange and cranberry juices which doesn’t seem all that bad right. But I wanted to cut down on my sugar intake so I decided to cut them out.

So I made the choice to make water my only source of hydration. I’ll be honest, it wasn’t easy at first, but I made it a habit and now have no cravings for any type of juice. Water is pretty much all I drink and my body has benefited from it.

So is noom worth it? If you think feeling and looking great is something you desire, then you owe it to yourself to at least give it a try right? At least you get 14 days to see if you like it, so what do you have to lose.

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Mayo Clinic Diet vs Weight Watchers – Best Weight Loss Program

Mayo Clinic Diet vs Weight Watchers – Best Weight Loss Program

Which Weight Loss Program Gets You The Best Results?

When it comes to losing weight, sometimes diet and exercise just isn’t enough. Some people need that extra guidance whether it be from a specialist or a group of people going through the same struggle.

Weight loss programs are a great way to get this type of guidance and hopefully reach your goal of healthy living.

Two of the more popular programs many look to are Mayo Clinic Diet vs Weight Watchers. Both have a great system in place to help those that struggle with weight loss and maintaining a healthy lifestyle.

So maybe you’re trying to figure out which program will help you finally get the results you’re looking for.

We know that the goal for both programs is to help you lose weight, but what separates the two? As you continue to read, I plan on answering that question.

By not only giving you details about them, but also helping you understand what it takes to not only lose weight, but maintain it as well.

Mayo Clinic Diet vs Weight Watchers Comparison

Mayo Clinic

  • Lose weight the healthy way
  • Diet plan created by medical experts
  • Personalized meal and exercise plans
  • Uses up to date technology to help you stay engaged
  • Not a one size fits all weight loss program

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Weight Watchers

  • Claim you can eat the foods you like and still lose weight
  • Can attend meetings with other members
  • Uses a point system to keep you on track
  • Track your progress with advanced technology
  • Counting calories is already done for you

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Key Differences Between Both Weight Loss Programs

One of the more obvious differences users of each program will notice is how each program goes about counting calories.

And since calories is the main factor in the amount of weight we gain on a week to week basis, many search to find ways to make calorie counting easy.

With the mayo clinic diet plan, each food you choose to eat is a assigned a nutritional value. So you know exactly how much calories will be consumed for that particular food.

With the weight watchers program, each food item is assigned “SmartPoints” which can make calorie counting super easy for users.

Basically healthy foods will have a lower number than unhealthy foods. So it’s important to keep your number as low as possible with this system.

It’s also important to note that weight watchers has implemented a new program called the freestyle program where some foods are worth zero points.

Many have complained about this new system as it has caused them to gain more weight. There’s a reason for this in which I will explain in further detail in my quick review.

For now, its important to understand that each program uses a different approach in how they count calories for user.

Which Program Offers Better Support

Mayo Clinic – the great thing about the mayo clinic diet is that you are part of a system that was created by medical experts. As a member you get access to these professionals all from your phone.

They provide you with newsletters with healthy tips and advice. Pretty much all the support you get will be through their online platform.

So for those that are looking for an actual voice to help guide them through their weight loss journey, you may not find that with this program.

Weight Watchers – when it comes to support, the weight watchers program provides a good amount of it. They provide you with 24/7 online chat along with access to their community of other members looking to lose weight.

And if you feel you need a more personal touch where actual conversation is happening, there are also weekly group meetings for you to go to. Of course access to this is dependent on which membership you choose. Something I will be going over soon.

Advantage – Weight Watchers

Flexibility of Both Programs

Mayo Clinic – because this program uses the food pyramid as a guide as to what you should be eating, you get to choose what you want to eat. Just make sure they are healthy choices of course.

Making sure your diet is well balanced will be key to you getting the best results. But if for some reason you don’t find yourself eating all the foods suggested, it’s ok as long as they are healthy.

Weight Watchers – this program uses points as a guide for how you choose your meals. The healthier the food item, the lower the points that are towards your smartpoints goal.

With their system, you are allowed the flexibility to eat what you like, but it’s up to you make sure you hit your points goal.

So it’s almost like a budget system where you’re in charge of how you manage it. So if you’re looking to eat unhealthy, just know that there is a price to pay for it.

Advantage – Tie

Which Program Is Easier To Use?

Mayo Clinic – as i mentioned earlier, most of what you will be doing with this weight loss program will be online using your phone or computer. The Mayo Clinic uses a habit tracker to help you keep track of both your diet and exercise.

This habit tracker is managed through your cell phone where you will be recording everything you eat and do. You can also get access to detailed information to help you stay up-to-date with important weight loss information.

When it comes to meal and fitness plans, you get access to a variety of recipes, portion control guides, personalized workouts and fitness tips. All of this will help make sure you are doing the right things to get the best results.

Weight Watchers – there are 3 different options for you to choose when it comes to your weight loss needs. They have an online, meetings, and coaching options that give you access to different things.

For those that choose just the online option, you can track everything from the food you eat to the type of activities you perform throughout the day.

If you feel the need to meet others and discuss how you’re progressing with the program, the meeting option allows you to attend live group meetings.

For those that prefer 1 on 1 coaching, you can choose this option as well. Whichever method you feel will best help you be successful with your weight loss is totally up to you.

Advantage – Weight Watchers

Cost of Each Program

Mayo Clinic – when signing up to the program, you get full access to everything the mayo clinic program has to offer. It is a 13 week subscription where you will be charged $52 for the quarter.

This covers the 13 weeks and comes out to about $4 per week. Do keep in mind that your subscription auto renews, so if you need to cancel your subscription, do it before your current subscription period is up.

Weight Watchers – this program offers three different packages:

  • Online Plus  – $3.22/week
  • Meetings – $7.27/week
  • Coaching – $12.69/week

Depending on which option you choose, you will have access to certain parts of their weight loss program. So you can expect to pay anywhere from $12 – $50 per month.

The good thing about this program is that it is month to month. So you can pretty much cancel at anytime once that month is over.

Advantage – Tie

Mayo Clinic: A Quick Review


  • Program is designed by medical experts that know what it takes to lose weight
  • Not a quick fix diet like the fad diets out there
  • Provides you with helpful tools that guide you towards long term results
  • Customized programs that fit your personal needs
  • Support group to keep you motivated when things get tough
  • Makes sure you stay engaged using technology


  • Many of the tools provided can be found online for free
  • Information provided may be things you already knew when it comes to weight loss

Most people would tell you that they know they need to eat healthier and exercise more, but the problem is knowing how to go about it.

Think about it, access to the gym and healthy foods is readily available to anyone who needs it, and yet many still struggle with being overweight.

The mayo clinic diet starts you off with a 2 week jump start plan called the “Lose It” phase. This phase is designed to help you safely lose 6-10 pounds in first 14 days of starting the program.

I’m usually cautious when it comes to any program claiming they can help you lose x amount of weight in a short period of time.

But the goal during this phase is to help you learn how to develop good habits, and break the bad habits that you struggle with on a daily basis. Which is very important if you plan on having long term success with this.

When you’re done with this phase, you can move on to phase 2, which is call The “Live It” phase. Where the goal is to have you lose 1-2 pounds each week, which is considered a healthy way to lose weight.

With the use of tools and personalized diet and exercise plans, everything you need is organized for you to help you succeed…Read Full Review

Weight Watchers: A Quick Review


  • Can track food and activity with the weight watcher app
  • Uses a point system that makes counting calories very simple
  • Weekly group meetings available to members
  • Can connect with other members for support 24/7
  • Weekly private weigh ins for accountability
  • Dedicated coach along with 1 on 1 phone sessions
  • Get personalized action plans to fit your needs
  • Receive guides and printed materials


  • Many complaints about the changing of the point system to freestyle system
  • Concern over long term success of weight loss program
  • Some users have issue with “Zero points food”

When it comes to weight loss, weight watchers is one of the most popular programs out there. Their track record alone suggests they know what it takes to help you lose weight.

Many understand that managing your calorie intake is key to finding success with weight loss, but many have trouble with it.

With the weight watcher smartpoint tracker, they pretty much count the calories for you. The way it works is, the healthier the food is, the lower the points. The unhealthy the food is, the higher the points are.

So your goal is to minimize your point total as much as possible. Many have found success with this system because it works almost as a budget.

The issue some are having with this system was that even though people were able to find success managing their calories, some questioned still how healthy the program was for its users.

Because we all know that not all weight loss is considered healthy. And the fact that you could eat whatever you wanted as long as you stayed within your smartpoints budget, there were still concerns about it.

But weight watchers changed their system and now call it the “Freestyle Program” where it incentivized you to eat healthier foods by giving them zero points.

The issue many were having was that they would eat the so call “zero point foods” and were finding themselves either maintaining or gaining weight.

That’s because no matter how healthy you eat, if you consume more calories than you burn, you will eventually gain weight.

Which is why exercise is so important when it comes to any weight loss program.

Final Thoughts

Losing weight comes down to burning more calories than you consume. And although eating healthy can help you achieve that weight loss goal, exercise is also needed to maintain it.

Many have complained about the new weight watcher because they are finding themselves actually gaining weight. But the reason for that is their zero point system which which incentivizes you to eat healthier food.

But losing weight can be tricky if you’re not adding exercise to your regiment. Because the more active you are, the more calories your body will burn.

So when comparing the mayo clinic diet vs weight watchers, both provide you with a good system to help you lose weight. Both are easy to use and provide you with the tools necessary.

It’s important to understand that although weight loss may be important to you, being healthy physically is important as well. So making sure you exercise and maintain a healthy diet will be key.