Monthly Archives: March 2018

Concept2 Model D vs Waterrower – Best Rowing Machine

Concept2 Model D vs Waterrower – Best Rowing Machine

Which Row Machine Set Gets You The Best Results?

When it comes to getting in shape, we can all agree that there are many ways to get the job done. One of those ways in particular is rowing. Unfortunately we all don’t have a boat that we can just take down the river and get a good workout in.

Which is what makes home rowing machines so popular. But for many, finding a rowing machine that you’re comfortable working out with is key.

In today’s market, two rowing machines that tend to be very popular to many is the concept2 vs the waterrower. Although these two machines use the same motion, both provide a very different type of feel when performing the actual rowing motion.

Below I plan on breaking down what makes each rowing machine different, and how either machine can give you a great workout.

Where you will be working out the entire body with very little impact on your joints.

Concept2 Model D Rower vs Waterrower Machine Comparison

Concept2 Model D

  • Performance Monitor 5 LCD Display
  • Air Resistance flywheel
  • Nickel-plated steel chain
  • Commercial grade quality made of aluminum
  • Easy to assemble with only 8 screws

View Review

Waterrower Natural Rower

  • Series 4 Performance Monitor
  • Water Resistance flywheel
  • Solid ash honey stained oak construction
  • Stores upright for easy storage
  • Replicates actual rowing feel

View Review

Key Differences Between Both Rowing Machines

One of the obvious differences between both machines is the type of resistance you will feel as you perform each rowing motion. Also, the type of material each exercise machine is made out of.

But when it comes to the resistance aspect of it, the concept2 uses air as a way to intensify your exercise as you row.

With the waterrower, the form of resistance is brought to you using actual water. Which is obviously considered a more natural feel when rowing.

Even though there are obvious differences in the type of resistance in both machines, there are other differences users may want to be aware of.

So below I plan on answering some common questions many users have when it comes to deciding which rowing machine will work best for daily exercise.

Which Machine Offers a Quieter Ride?

Concept2 – using air as a form of resistance, you would think that there wouldn’t be that much noise when performing the rowing motion. But with the concept2, some may find it a bit loud.

Now it’s nothing too crazy that will interrupt others that may be in the home, but you may have to turn up the volume on your tv if you are someone that likes to be entertained while exercising.

Waterrower – as the name suggest, the waterrower uses water as form of resistance. As you perform each rowing motion, you will hear a swooshing sound. Almost as if you were out in the ocean rowing an actual boat.

For many, this sound can be very therapeutic while exercising. Even if you are someone that watches tv during your exercise, you should have very little issue with noise using a waterrower machine.

Advantage – Waterrower

Which Machine Gives You a More Natural Rowing Feel?

Concept2 – considered to be very smooth and not overly noisy, the feeling you get when rowing is comfortable. This machine uses a chain as a mechanism to help build up that resistance as you row.

Used by athletes for competitive training, the concept2 two is able to give you one of the most natural rowing feels to help you get in shape.

Waterrower – if you’re looking for a way to replicate a particular activity like rowing, it only makes sense to use as many elements as possible that help you replicate the actual activity.

So when it comes to a rowing machine, using water as a form of resistance is a great way to replicate the actual rowing motion. Not only do you get the motion, but the sound as well.

Advantage – Tie

Which Machine Is Easier To Install?

Concept2 – with this rowing machine being as long as it is, the thought of having to put it together can discourage anyone from thinking about even buying it.

You want to be able to receive and jump right into your workout. The great thing about the concept2 is that it comes with easy installation with only 8 screws needing to be adjusted.

Waterrower – although not extremely difficult, the waterrower does come in pieces which may make it difficult for those that don’t consider themselves very handy.

Many have mentioned that putting it together is doable, but if assembly is one of your sticking points for choosing which machine to go with, the waterrower may be at a disadvantage.

Advantage – Concept2

Which Machine Offers Easy Storage In The Home?

Concept2 – the machine can be separated into two pieces allowing for easy storage. And with its framelock mechanism, there are no tools needed to separate the machine. It also comes with wheels allowing for easy mobility when storing.

And for those that don’t feel like wasting time breaking apart the machine for storing, it can also be stood upright as well. Along with the wheels to reduce any strain when moving.

Waterrower – unfortunately this machine doesn’t allow you to break it apart, but you are able to stand the machine upright.

This will ensure that it takes up minimal space within your home. There are also wheels at the bottom when in upright mode, allowing for easy mobility throughout your home.

Advantage – Concept2

Concept2 Model D: A Quick Review


  • Built solid allowing for an effective and comfortable row
  • Very smooth and makes very little if any noise while using the machine
  • Doesn’t take up much space since it can be separated for easy storage
  • Can compete with other users with 3rd party software (may be sold separately)
  • Saves time from having to go to the gym
  • Easy to assemble
  • Maximum user weight capacity of 500lbs
  • Comes with a 5 year warranty


  • Many question the effectiveness of air resistance rowing machines compared to others
  • Feel that magnetic is much quieter than air machines
  • Cost may be considered a bit much for some

Considered the standard when it comes to rowing machines, the concept2 is widely used by athletes involved in competitive training around the world.

Regardless if you plan on using this machine in your fitness facility or your home gym, the versatility of this machine is what makes it so worth it.

With its performance 5 monitor, you can accurately track your data while your exercising on the machine. You also get bluetooth to connect all your favorite devices to make tracking your data simple.

Its sturdy design gives you the comfort that it will last a while, yet still offers a smooth feel while you ride. Using an air-resistance flywheel, the faster you pull, the more resistance you will feel as you row.

And for those concerned about storing due to its length, know that you can separate the machine into two parts, making for easy storage. It also comes with wheels to allow for easy transportation around your home…Read Full Review

View Best Home Rowing Machines

Waterrower Natural Rower: A Quick Review


  • Uses water resistance replicating the feel of an actual row machine
  • Wood frame absorbs a lot noise or vibration that is made during use
  • Series 4 performance monitor to track your progress
  • Aesthetically pleasing to fit in almost anywhere in your home
  • Very smooth and quiet each time you row
  • Could be stood upright for easy storage


  • Not very budget friendly for those not looking to spend a lot of money
  • Bolts may need tightening from time to time because of wood construction
  • Not made for intense training purposes
  • Foot placement can be uncomfortable at times

I bet if you asked any former rower what they missed most about competitive rowing, i’m sure they would say the sound of their paddle flowing through the water.

Although the waterrower isn’t the exact same thing, it’s the closest thing to it. This is made possible with the water resistance flywheel.

This machine helps replicate that feeling you get in an actual row boat, but without having the water splashing in your face.

The waterrower has a very unique design compared to other row machines out there. Its wood oak construction absorbs sound and vibration making for a very quiet workout.

Also, for those concerned about storage, the machine can be stood upright to fit in any corner or room in your home. There are also wheels to allow for easy mobility…Read Full Review

View Best Home Rowing Machines

What’s Trending: Concept2 vs Waterrower

concept2 vs waterrower google trends

Final Thoughts

The thing that makes fitness so unique is the fact that there are so many ways in which you can go about getting in shape. The most difficult thing for many is finding a fitness routine that will help keep them motivated throughout the process.

So whether you like to run, bike, or row, making sure you enjoy it each time you perform that activity will be the difference between you reaching your fitness goals or not.

Regardless of which rowing machine you choose, both will give you a great total body workout without having to add any stress to the joints.

But it’s important to know that when it comes to the concept2 rowing machine, this is a machine that many elite athletes use to get ready for competition.

So if you’re someone that is looking for the best way to train for competition, then you may want to go with it.

If you’re someone that is looking to replicate the rowing feeling, then the waterrower may be a better option for you.

Because when comparing the concept2 vs the waterrower, it really does come down to what your preferences are.

So if you have any thoughts or questions on this, please feel free to share them below.

Powerblock Dumbells vs Bowflex Dumbbells – Best Adjustable Dumbbell

Powerblock Dumbells vs Bowflex Dumbbells – Best Adjustable Dumbbell

Which Dumbbell Set Gets You The Best Results?

For those that go to the gym, having access to a variety of equipment makes getting in shape really convenient. But for those that have their own home gym, trying to match all that equipment can get both clunky and expensive.

One piece of equipment in particular are dumbbells. I’m sure we can all agree that there is no need for multiple dumbbells in your home. Which is what makes adjustable dumbbells so popular.

Powerblock vs Bowflex Dumbbells…

…two of the most popular sets of adjustable dumbbells on the market today. But which one will provide for you the convenience that is needed when it comes to working out at home?

Below I will be breaking down what separates the two dumbbells, and which one would be best for your fitness needs.

Powerblock Dumbbells vs Bowflex Dumbbells Comparison

Because there are various models for both dumbbell brands, in my comparisons going forward, I will be discussing two of the more popular dumbbells from each brand.

That would be the Powerblock Elite and the Bowflex Selecttech 552. Although there’s little difference in other models from these brands, it does help with any confusion when going through my comparisons.


  • Uses selector pin to change weight
  • Compact and Balanced
  • Padded handle for wrist protection
  • Weight increments between 2.5 – 5 pounds

View Review


  • Uses Dial to change weight
  • Very wide when handling
  • Metal plates encased in durable molding
  • Weight increments is 2.5 pounds for first 25lbs

View Review

Key Differences Between Both Dumbbell Sets

One of the main purposes of adjustable dumbbells is convenience. Being able to quickly get through a set of exercises makes your workout both quick and effective.

So when comparing both of these dumbbells, one of the main differences many users will notice is the method in which you can adjust the weight amount.

With many of the powerblock dumbbells, you will notice they use a selector pin. By pulling the pin out, you can adjust the weight amount quickly. Saving you a lot of time when performing a particular exercise.

With any bowflex dumbbell set, they use a dial system with the weight amount labeled on the side of it. Many will find the dial very efficient when it comes to changing the weight amount.

Which Dumbbell Allows You To Adjust Weights Quicker?

Powerblock Elite – this adjustable dumbbell set uses a selector that allows you to quickly adjust your weight amount as you workout. There’s also a color coded panel where you can identify which weight amount you want. All you have to do is pull the pin out, and quickly place it in the open slot that matches the color coded weight panel.

Bowflex Selecttech – uses a dial which are placed on both sides of the dumbbells allowing you to quickly adjust the weight amount. The dials also has numbers with the weight amount so you’re able to quickly identify the amount of weight you need to workout with. So with basically just a turn of the dial, getting through each set has never been easier.

Advantage – Bowflex

Which Is More Comfortable To Use?

Powerblock Elite – has a block like design which gives you a more compact lift when working out. Also, because of its flat ends, it can easily be placed on your legs before lifting off.

Many have complained about not being able to fit their hands to reach the handles. So if you’re someone with large hands, you may find that part a bit annoying.

Bowflex Selecttech – looks like your standard dumbbells you find at the gym especially when it comes to holding it. But the very wide base can feel a bit awkward when in the lifting motion.

Doesn’t place on the legs as easily as you would like, but well enough to get through a workout. Not a big concern, but some may find it a bit annoying when getting ready to lift off.

Advantage – Tie

Which Has a Higher Weight Maximum?

Powerblock Elite – the maximum weight for this particular dumbbell is 50 pounds, but there is an expansion pack that allows you to increase it to 50-70 lbs.

However I have heard that the expansion pack can get stuck at times which could be an inconvenience to your workout.

The powerblock also has a 90 pound set of dumbbells that you could purchase for a couple of hundred bucks more. So if you’re a heavy lifter and are looking for massive gains, that option is available.

Bowflex – this particular set of dumbbells has a maximum weight of 52.5 pounds, and doesn’t have any expansion pack to increase the weight.

The bowflex does have the 1090 model that has a maximum weight of 90 pounds, but it only comes as a single. Each dumbbell costs about $250, so you can expect to pay at least $500 to get a pair.

When looking at the prices of getting a pair for both dumbbells, the bowflex was cheaper. But if you chose to go with the expansion kit for the powerblock, you would be saving more money.

Advantage – Bowflex

Powerblock Elite: A Quick Review


  • Selector pin allows for easy weight adjustment
  • Stable and flat ends sit perfectly on your legs before lifting
  • Durable for those concerned about wear and tear
  • Can increase weight up to 90 lbs with expansion kit
  • Can increase weight in increments of 2.5
  • 10 year home use warranty
  • Made in the USA


  • Plates tend to stick together when changing weights
  • Can be uncomfortable for those with large hands

When you think about dumbbells, you usually expect it to be handlebars with rounded plates attached at both ends. But with the powerblock elite, instead of round plates, you get squared plates.

Although different, it does make placing them on your legs before liftoff a bit easier. This set of dumbbells uses a selector pin to allow you to quickly adjust the weights to your liking.

Each weighted plate is color coded so you know exactly which weight amount you want. The one issue some may have is fitting your hands where the handlebar is located. This will be an issue especially for those with larger sized hands.

Also, the maximum weight amount goes up to 50 pounds, but can be increased up to 90 lbs with an expansion kit…Read Full Review

View Best Adjustable Dumbbells

Bowflex Selecttech: A Quick Review


  • Dial makes changing the weight amount really easy
  • Handlebars are very comfortable when in use
  • Doesn’t take up a lot of space in your home
  • Anyone can use regardless of fitness level
  • Dumbbell design is pleasing and would fit well in your home
  • Comes fully assembled for quick use
  • Has a 2 year warranty


  • Heavy lifters may have issue with 52.5 lbs weight maximum
  • Some consider weights to be a bit wide

When it comes to fitness equipment, bowflex has the name to backup the quality that comes with it. So you know exactly what you are getting when adding it to your fitness arsenal.

So when it comes to their adjustable dumbbells, you are getting hardcore equipment with simplicity in mind. With its dial system, you can quickly adjust the weight amount to your preferred setting.

Not only that, but you’re getting a durable piece of equipment that you should expect to last a while. If there was one issue I had with bowflex, it would be the maximum weight amount. The 552 model can only go up to 52.5 pounds.

So for those that like to lift really heavy, this would not be enough to satisfy your workout. You would then have to go with the selecttech 1090 model which has a maximum of 90 pounds. The only issue is that it comes as a single.

You would have to buy two separate dumbbells which will cost you about $500. Other than that, you are getting one of the best set of dumbbells in the market today…Read Full Review

View Best Adjustable Dumbbells

What’s Trending: Powerblock vs Bowflex

google trends

Final Thoughts

Personally for me, when I think about fitness equipment, the first thing that comes to mind is bowflex. Not only do they have the brand name, but being able to change the weight amount with just the turn of a dial screams convenience.

Both dumbbells are good quality and will provide you with the necessary resistance to help you build nice lean muscles.

If you’re deciding factor is which dumbbell set allows you to adjust the weight quicker, then I would have to go with the bowflex. Turning a dial is much easier to do than having to pull out a pin and place it in the necessary slot.

If you’re still struggling to find the best dumbbell set for your workouts, you should take a look at my article on the best adjustable dumbbells.

So this is my comparison of the powerblock vs bowflex dumbbells. If you have any thoughts about it, please feel free to share below.


Recumbent Bike vs Upright Bike – Best Exercise Bike

Recumbent Bike vs Upright Bike – Best Exercise Bike

Which bike works best for you?

What makes fitness so interesting is the fact that there are so many ways to get in shape. Whether you’re into cardio training or weight training, there are many ways to go about it.

But in this article, I will be talking about cardio training. In particular…bike riding. If you’ve ever ridden a bike before, then you know how liberating a feeling it can be.

When it comes to exercise, stationary bikes are a very popular way to burn calories to help you lose weight. It’s important however to know there are two different types of bikes.

Recumbent bikes vs Upright bikes. Although they have the same function, both offer a very different feel and comfort level for those that love to cycle.

This will be important to understand especially for those that suffer with lower back pain. Age and height are also other factors that you may want to consider before deciding which type of bike will be best for your fitness needs.

Also to avoid confusion, spins bikes are also considered upright bikes as well. This comparison is based on your body position while riding an exercise bike.

Upright Bike vs Recumbent Bike Comparison

Recumbent Bikes

  • Pedals are positioned in front of body
  • Body is in reclined position
  • Has a larger seat
  • Very secure bike riding workout
  • Uses less of the upper body

Upright Bikes

  • Pedals are positioned under body
  • Body is in the upright position
  • Has a smaller seat
  • Takes up less space in house
  • Similar to actual bike riding

Key Differences Between Both Types of Bikes

Probably the biggest difference between a recumbent bike and an upright bike is the body position you’re in while riding.

With a recumbent bike, the body is in more of a laid back position allowing you to do multi-task a bit while exercising. One of the more popular things to do while using a recumbent bike is reading.

When it comes to the upright bike, you will need to focus a bit more on the actual workout. The body is leaning forward giving you that traditional bike feel.

Due to the way the body is positioned while riding, recumbent bikes tend to have the pedals positioned in front of the user. Where with the upright bike, the pedals are directly underneath the user.

So depending on what your preferences are, if you’re a hardcore bike rider, than the upright bike may be what you’re looking for. But if you’re just looking for a good workout where you can do other things like read, than the recumbent bike would be perfect.

Which Bike Offers a More Comfortable Ride?

Recumbent bike – these types of cycling bikes are designed with comfort in mind. You are able to pedal while laying back, leaving for a very comfortable ride.

One of the most uncomfortable things about bike riding can be the seat, and most recumbent bikes have a large seat.

Giving you a lot of support while sitting down. They’re so comfortable, you can read a book while you workout.

Upright Bike – there’s nothing worse than having to deal with a sore butt after a long bike ride. A reason for this is due to the small seat cushion bikes usually have.

The upright bike is no different. These bikes tend to leave your booty a bit sore after a workout, so it helps to make sure the cushion is very soft.

Not only that, but being in the upright position can leave you with a stiff back and sore shoulders. This is due to the body leaning forward most of the time while riding.

Advantage – Recumbent

Which Bike Offers Better Back Support?

Recumbent bike – as stated earlier, the way the body is positioned allows you to be more laid back. The seats are usually pretty big and offers a lot of support on the lumbar spine.

Almost as if you were relaxing laying on your couch watching tv. Which makes this a great machine for those that like to read while working out.

Upright Bike – if you’ve ever ridden a bike before or watched others ride a bike, then it’s easy to notice how the body is usually leaning forward.

This can cause a lot of strain and pressure on the lower back. This can be extremely troublesome for those that struggle with back pain.

Advantage – Recumbent

Which Bike Helps You Burn More Calories?

It’s easy to think that when it comes to potential calories burned, that there would be a difference between either bikes. When in reality, both bikes offer the same amount calorie burn and weight loss potential.

Remember, losing weight is all about putting your body in a caloric deficit. If you burn more calories than you consume, you will lose weight. The best way to burn those calories is through the intensity of your activity.

So when it comes to either bikes, it really does depend on your effort level. As long as you are pushing yourself during your workouts, either bike will have you burning the same amount of calories.

Which Bike Is Better For Seniors?

Recumbent Bike – the fact that you can lay back while you ride is a perfect for those not looking put too much stress on their body.

Being that there is a lot a wear and tear when it comes to those of age, it’s important to make sure you exercise comfortably, which recumbent bikes are good for.

Upright Bike – although the lower body is the main target of any exercise the involves riding a bike, upright bikes can also give you a bit of an upper body workout as well.

The reason being upright bikes require you to lean forward. This can put a lot of work on muscles in the shoulders. This can make exercising difficult for seniors.

Advantage – Recumbent

Which Bike Adjusts Best For Different Heights

Recumbent Bike – many recumbent bikes allow you to slide the seat either forward or backwards. So regardless of your height, being able to reach the pedal shouldn’t be much of an issue.

Making sure the machine allows for such adjusting is what you should be focused on when making a decision.

Upright Bike – with most upright exercise bikes, there’s usually a knob that allows you to easily adjust the height of the seat.

Many have a range in the maximum or minimum height required to use the machine. So unless you are extremely tall or short, you shouldn’t have trouble finding the right height for your workout.

Advantage – Tie

Recumbent Bike Pros and Cons


  • Easier on the lower back (lumbar spine)
  • Usually has a larger seat for added comfort
  • No fatigue given to the shoulders
  • Can multi-task while you exercise
  • Easy on the joints


  • Can cause you to not workout as hard
  • Can take up a lot of space in the home

View Best Exercise Bikes in 2018

Upright Bike Pros and Cons


  • More traditional bike riding feel
  • More of a total body workout
  • Have to be more focused when riding
  • Takes up less space in the home
  • Easy on the joints


  • Can cause discomfort to the lower back
  • Seat can be a bit uncomfortable at times
  • Less stable ride

View Best Exercise Bikes in 2018

What’s Trending: Recumbent Bikes vs Upright Bikes

google trends

Final Thoughts

When deciding which type of bike will be best for your workouts, it really does depend on a couple of factors. One of those factors would be the health of your back.

If you are someone that has chronic back pain, the upright bike may be a challenge. The recumbent bike will allow for better support and comfort while you ride.

Another factor would be how important is it to you to have your exercise bike experience replicate the feel of a real bike. For some, this could be a very important thing. If this is the case, then you may want to go with an upright bike.

The last factor that will help you determine which type of bike is best for you is the multitasking aspect of it. Many people love to read while riding which would make the recumbent bike a more popular choice.

So when comparing the recumbent bike vs the upright bike, being aware of these factors should help you in your decision making process.

Also if you’re shopping around for some of the best exercise bikes on the market, then you should take a look at my article breaking down some of the best exercise bikes on the market today.

How Effective are Low Carb Diets For Weight Loss?

low carb meal

Recently I wrote an article about 7 things you need to know about low carb diets. I chose to write this article to help provide some insight for those looking to start a diet where they are consuming very little carbs daily.

One of the main reasons people try low carb diets is to lose weight. Which is why I am writing this article for those that wonder how effective are low carb diets for weight loss.

This is especially important since there is always this stigma about how carbs are bad for you. When in reality, carbs are one of three main nutrients the body needs to function properly. The other two being protein and fats.

So for those that are looking to lose weight, in this article you will learn how effective it can be towards your weight loss goals. You will learn both the positives and negatives of partaking in any low carb diet.

I also plan on recommending a weight loss program that helps you lose weight in a more healthy way. Using proven techniques and not any fad diets that typically leave you both frustrated and angry.

Losing Weight is Simple

Ok I know you’re probably thinking to yourself, this guy has no idea what he’s talking about. But trust me, listen to what I have to say, and you may find yourself changing your mind on that.

When it comes to losing weight, it’s pretty much as simple as managing your calories. Putting your body in a caloric deficit. In order to lose weight, all you need to do is burn more calories than you consume.

The hard part isn’t losing the weight, it’s having the discipline to put in the hard work that people struggle with the most. It’s either you’re not dedicating enough hours to your fitness, or lack the strength to maintain a healthy diet.

I will agree that sometimes this lack of discipline can come down to lack of knowledge. Which is why you need seek out those who have this knowledge to help you reach your fitness and weight loss goals.

So How Do You Burn Calories?

By being active that’s how. I think a big reason many look to start a low carb diet is due to the fact that they are not active. They know that losing weight is about reducing calories, so it only makes sense to eliminate or reduce the source of all those calories.

But in reality, what you need to do is burn those calories through exercise. And in order to have that energy to perform those exercises at your best, you need to consume a sufficient amount of carbs.

Carbs give you the energy to make sure you’re able to get through each workout. Don’t let a low carb diet be an excuse not to exercise.

So how often should you exercise to lose weight?

The amount of times you need to attend the gym depends on your fitness goals, but at least 3 times a week should be efficient. Couple that with healthy eating and you should find yourself getting great results.

And if you’re someone that isn’t a big fan of the gym, then maybe you should try online workout programs to help you get active. Home workout programs are great for those that just can’t find the motivation to make it to the gym on a daily basis.

Why Carbs Are Important To Your Diet

A big reason why many diets attack carbs as the main reason for you weight loss struggles is due to the amount of calories they contain. So by removing those carbs from your diet, the thought is that you will be able to reduce your calorie intake, thus resulting in weight loss.

But what isn’t being mentioned is the energy that carbs provide your body to help keep you functioning at optimal levels. If you’re someone that find themselves tired a lot, lack of carbs could be a reason.

Earlier I mentioned that weight loss requires a combination of exercise and healthy eating. Carbs give you that energy to make sure you keep that activity level up throughout the day.

As long as you are making sure you’re consuming the healthy carbs instead of the unhealthy ones, you should be good. That means limiting your consumption of things like pastries and processed carbs, and shoot for things like grains, fruits and nuts.

How To Lose Weight In a Healthy Way

When I say healthy, what I mean is the amount of weight that is lost in a week to week basis. There are many diets out there that claim to help you lose so much weight in a short period of time.

The problem with some of these diets are they go about the process of losing weight in a unhealthy way. By reducing some of the healthy nutrients your body needs to function properly.

Or by not thinking about your long term weight loss success which is key to healthy living. You want to make sure the weight you lose stays off for good.

So a healthy weight loss number should be 1-2 pounds per week. Yes you may lose anywhere from 5-10 pounds initially when getting started, but long term success comes when you stay around 1-2 pounds each week.

And the best way to do this is by having a plan that focuses on daily exercise and eating the right foods for your body. A big reason many struggle is due to not knowing what needs to be done in order to be successful.

So whether you use a personal trainer or an online weight loss program, making sure you keep up with this resource will be key. Use it as a way to motivate and guide you to reach your weight loss goals.

Looking For a Weight Loss Program?

Finding the right weight loss program can be quite a difficult task since a lot of them provide you with info on tools you can already find online for free.

But so is the gym and healthy food. Maybe not for fee, but they can be accessed at a very affordable cost, yet many still struggle to get results.

What makes weight loss programs so effective is their ability to organize everything to allow users an easy way to apply their system.

Just like many need a personal trainer to show them exercises, and dieticians to provide meals plans, weight loss programs provide all these things at a more affordable cost.

So if you’re interested in learning more, click here to check out my #1 recommended weight loss program.

So I hope you were able to learn about how effective low carb diets are for weight loss. If you have any questions about what you’ve just read, please feel free to share below.


7 Things You Need To Know About Low Carb Diets

low carb diet

With so many people trying to lose weight, many are looking to diets to help get them results. In particular, low carb diets.

This makes sense since carbs contain a lot of calories, and in order to lose weight, you must burn more calories than you consume.

But before you decide to jump on the next fad diet, there are some things you need to know about low carb diets.

Because when it comes to your health, it’s important to have an understanding of what makes the body function at optimal levels.

And if you’re not careful, a diet where you reduce your carb intake could do more harm than good for your weight loss goals.

Below I have listed some very important things you should know before starting any low carb diet.

I plan on also recommending a weight loss program for those looking for a healthy way to lose weight. So definitely stay tuned for that.

So let’s start with the first thing you should know about low carb diets.

Low Carb Diets Aren’t Sustainable

Like with any diet that is being sold to the public, there’s always an end date. Whether it’s six weeks or 6 months, you know eventually this diet will come to an end.

But one thing that doesn’t have an end date is the maintenance needed to keep all the weight you lost off for good. It takes constant work to not only make sure you take the weight off, but also make sure it never comes back.

Knowing this, do you think you can stick to a low carb diet program for the long term?

If not, then wouldn’t it make more sense to create a lifestyle based on healthy eating habits. Because like most fad diets, they are pretty much quick fixes that leave you feeling frustrated rather than feeling good.

Low Carb Diets Aren’t For Everyone

Just because you found that one person had success with a low carb diet, doesn’t been you will too. Everyone reacts differently to the foods they put into their body, and it’s important to understand that.

Especially when you find so many diets out there that claim reducing the amount of carbs you consume is the solution to weight loss. If you’re not getting results with this diet, there’s usually a variety of reasons for that.

What bothers me are those that swear by low carb diets say the reason you’re probably not finding success with it is because you’re doing it wrong.

So if you’re someone that has tried it and have found little success, try not to get too discouraged. You just need to learn more about your body and how it reacts to the type of foods you put into it.

Low Carb Diets Kill Your Energy Levels

If you’re unaware of it by now, carbs are a great source of energy. They provide your body with the glucose needed to help you perform daily functions throughout the day.

So if you’re someone that tends to feel tired even after a good night sleep, you may not be feeding your body enough carbs.

Of course if you are someone that suffers from diabetes, then it’s important to manage the amount of carbs you consume throughout the day. It is also recommend you consult with your doctor as well.

Too many times I have spoken to those claiming to be on low carb diets, and they talk about how tired they are. We can all agree, it’s very difficult to be productive in whatever you do when you’re tired.

So if your diet is making you tired, what’s the point of taking it. Last time I checked, the more tired you are, the less active you will be. Which leads me to the next important thing you should know about low carb diets.

Low Carb Diets Can Cause You To Be Less Active

A big reason carbs get such a bad rap, is due to the fact that many high carb foods have a lot of calories. And in order to lose weight, you have to reduce the amount of calories you consume throughout the day.

But this is only true if you are someone that considers themselves to be very inactive. Since losing weight is about burning more calories than you consume, if you’re not being active, then you aren’t burning enough calories.

This can give you the excuse to not want to exercise and put in the effort to improve your overall health. Youf hope is that if you reduce the amount of carbs/calories you consume during the day, you will eventually lose weight.

Although there may be some weight loss initially, you will eventually plateau. Causing you to wonder why you’re still not happy with what you’re seeing in the mirror everyday.

More Reading: The Best Weight Training Exercises For Weight Loss

Low Carb Diets Isn’t Always Considered Healthy Eating

There are three very important nutrients your body needs in order to function properly:

  • Fats
  • Protein
  • Carbohydrates

Assuming you’re consuming the healthy type of nutrients, these three are necessary for your body to function effectively.

Of course the amount of each nutrient needed to be consumed is dependent on factors like weight, height, and gender.

But when I hear about low carb diets, i think about some of the important nutrients that may be missing from a healthy diet.

Also, if you’re taking in less carbs, then that means you will have to consume more fats and protein. This can cause you to eat more unhealthy foods to make up for the loss in carbs.

Of course if you manage it correctly and have the discipline to make sure you’re still eating healthy fats and protein, it’s possible to get away with reducing your carb intake.

But more than likely, the reason you’re in your current situation is because you lack the necessary discipline to get the results you’re looking for.

Low Carb Diets Can Increase Your Cravings

You always hear people say consume things in moderation. So when you deprive yourself of things you like, this will only increase your cravings for it. Thus you will find yourself consuming unhealthy foods more often.

This is especially true when it comes to your carbs, which is a very important nutrient. So by consuming less carbs daily, you will be just fueling the cravings for those carbs. Leaving you more vulnerable to eating processed carbs which is always a poor option.

Low Carb Diets Can Cause a Variety of Health Effects

According to a mayo clinic study, drastically cutting carbs can leave you vulnerable to certain health effects. Some of those effects include:

  • Headaches
  • Weakness
  • Muscle cramps
  • Fatigue
  • Constipation and diarrhea

A big reason for this can be due to the lack of nutrients that goes with partaking in a low carb diet. Remember, carbs is considered one of three very important nutrients for proper body function.

Removing one of those nutrients can put you body in risk of functioning improperly. Also, if you’re reducing your carbs, more than likely your consuming foods that are either high in fat and protein.

Which means you’re probably eating more meat which can increase risk of heart disease, and foods that are high in saturated fat. So it’s important to make sure you are consuming healthy fats and proteins.

How Effective are Low Carb Diets for Weight Loss?

If I haven’t stated it enough times already, then let me say it again. If you burn more calories than you consume, you will lose weight.

What is the best way to burn those calories?

By being active. How do you get active? With exercise. Instead of trying to reduce the amount of food you eat, try increasing the amount of activity you put your body through on  a daily basis.

Will this require having energy? You bet it does. And the best way to provide your body with that energy is with carbs…healthy carbs of course.

Look, I understand that life can get in the way of trying to live a healthy life, but think about how rewarding it would be to finally reach your fitness goals.

All you need is an hour a day to exercise, and you won’t have to rely on diets that can do more harm to your health than good.

Instead of jumping on every fad diet that claims to help you lose x amount of weight in x amount of time, try looking for a system that helps you lose weight in a healthy way. Which leads me to my #1 recommended weight loss program.

Looking For a Weight Loss Program?

When recommending a fitness program, I tend to look at how they go about helping people lose weight. It’s obvious that both exercise and diet is vital to helping you reach your fitness goals.

When looking at any program, it’s important to understand that there are no quick fixes when it comes to fitness goals like weight loss.

Any credible person knows that even though it is possible to lose 5-10 pounds initially when starting a diet, 1-2 pounds per week is considered healthy weight loss.

Which is why I recommend those looking for an effective weight loss program to try out The Mayo Clinic Diet. Not only are they a brand name that people trust, but they have a group of specialist that knows exactly what it takes to help you lose weight.

By providing you with the tools and information to help guide you to healthy weight loss. Helping you create good habits that last long term.

So if you’re interested in learning more about them, just click the link below.

Learn More