Double Time 30 Day Challenge – Fitness Workouts For The Family

kids exercising

  If you’re looking for a fun way to get the whole family in better shape, Double Time with the help of Beachbody, is forming a 30 Day Challenge for families. Starting January 8th 2018, Kristi Whitaker of Fort Mill will be helping host a 30 day Double Time Challenge to help families think more … Read moreDouble Time 30 Day Challenge – Fitness Workouts For The Family

Shaun T Insanity Workout Review – What You Need To Know

shaunt t

Shaun T Insanity Workout Review Can This Program get you Long Term Results? In this Shaun T Insanity Workout Review, you will learn if this workout can help you get the results you’re looking for. Using just the body alone, can this workout burn enough calories to help you lose weight.  Learn More Effectiveness Full … Read moreShaun T Insanity Workout Review – What You Need To Know

Boot Camp Workouts vs Personal Training – Which Is More Effective?

people exercising on row machines

When it comes to getting in shape, some people like to either workout individually or with a group. Two methods that come to mind that fit either mold is boot camp workouts or personal training. So when deciding between boot camp workouts vs personal training, you have to figure out which type of workout would … Read moreBoot Camp Workouts vs Personal Training – Which Is More Effective?

Core Training vs Strength Training – Which Is More Important?

two people doing one arm pushups

It’s easy to confuse the difference between core training vs strength training. Especially when you can consider core training a part of your strength training routine. So what’s the difference? Although strength training is a very popular exercise routine that many perform, core training is usually a forgotten part of that training. Even though core … Read moreCore Training vs Strength Training – Which Is More Important?

Bodyweight Training vs Weight Training – Building Leaner Muscles

woman in plank position

Let’s be honest, bodyweight training is something we’ve all been trying to master since infancy. Whether we’re trying to push up our bodies when waking up from a nap, or learning how to take those first steps. We are always using our body to perform daily functional movements. So when it comes to comparing bodyweight … Read moreBodyweight Training vs Weight Training – Building Leaner Muscles