Monthly Archives: November 2017

Double Time 30 Day Challenge – Fitness Workouts For The Family


kids exercisingIf you’re looking for a fun way to get the whole family in better shape, Double Time with the help of Beachbody, is forming a 30 Day Challenge for families.

Starting January 8th 2018, Kristi Whitaker of Fort Mill will be helping host a 30 day Double Time Challenge to help families think more about improving their health.

By teaching families how to adopt healthier lifestyle habits that are geared more towards long term health and not some quick diet fix you tend to see nowadays.

This can be a great way to bring communities together and get families supporting each other through their fitness goals.

What is the goal?

Double Time will be asking those that decide to take part in the challenge, to work out and eat healthy while helping raise money for the Fort Mill Fitness Initiative.

With the help of beachbody who is offering the workouts, participants will be performing exercises 5-6 days a week while eating healthy for 30 days.

What To Expect

According to Beachbody On Demand, the program will feature a variety of workouts that lasts no more than 32 minutes.

The workouts will be led by Whitaker who will be using the My Challenge Tracker App to keep in touch with all participants.

With the app, participants can get support from other participants by asking questions, getting health tips, and sharing their progress of the program.

This challenge is a fun way to not only introduce healthy lifestyle habits to our kids, but have fun doing it together, while raising money to improve the health and fitness of the local youth by empowering them to live an active lifestyle at a young age at the same time. – The Harold

This can be a great way for those that struggle with finding motivation when it comes to getting in shape, to support each other to better health.

Getting involved with family challenges will help hold everyone accountable for taking their health more serious.

Giving To Charity

A big reason this challenge was created was to help schools that participate in sports programs, get funding to cover athletic fees for middle and high school students.

Which is why Whitaker will be donating $25 to the Fort Mill Fitness Initiative for each family that takes part in the challenge.

Fort Mill Fitness Initiative was started by Matt Brady of Body by Brady Personal Training. He is one of the biggest supporters when it comes to scholarships and athletic fees for the schools.

How You Can Participate

In order to take part in the challenge, families will enroll in the Double Time All-Access BeachBody On Demand and Daily Sunshine Challenge Pack.

This package will include access to streaming double time beachbody workouts, calendars to keep track of your workouts, and an annual membership to Beachbody on Demand workouts.

How much does it cost?

The total cost of this package is $160, which will give you access to all this.

But you can try the workouts risk free for 30 days to see if it is something you will like before committing to the whole package.

Just sign up to BeachBody On Demand, and you will have access to all their workouts.

The challenge starts January 2nd, and the deadline to sign up is January 8th, 2018.

Shaun T Insanity Workout Review – What You Need To Know

Shaun T Insanity Workout Review

Can This Program get you Long Term Results?

insanity workout program

In this Shaun T Insanity Workout Review, you will learn if this workout can help you get the results you’re looking for. Using just the body alone, can this workout burn enough calories to help you lose weight. 

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Full body workout that requires no weights to perform. Purely cardio based, you will burn a lot of calories after each workout. 


With memberships starting as low as $39, you get access to 80 Day obsession along with hundreds over other beachbody workouts.

Ease of use

You can stream your workouts for many of your favorite devices. No longer do you need to worry about losing DVDs and disrupting your workout. 


Access to weekly videos where you can get tips on how to start your workout program and also tips on how you should be eating.


  • Access to 700 other workouts as a member
  • Meal plan to complement your workout
  • No need for DVDs with streaming options
  • Offers 30 day trial to see if you like it
  • Workout calendar to keep you on track
  • Fitness guides to help get you started with your workout
  • Support videos to help you stay motivated


  • Need reliable internet connection to stream your workouts
  • Those new to exercise may find this workout difficult

Quick Thoughts About This Workout Program

The beachbody program has a great cast of trainers when it comes to workout programs. One in particular is Shaun T of the insanity workout.

But can he motivate you to get in shape?

Well if you go based on his reputation, not only will he get you in shape, but you may get a little bit of body transformation as well.

So I guess that’s pretty much all you need to know right? I’m sure you would like to learn a little bit more about what you should expect when it comes to the insanity workout.

Which is why I plan on giving you a breakdown so that you know for sure if this program will be right for you.

The Insanity Workout Review – What To Expect

It’s easy to see the word insanity and automatically think intensity when it comes to any workout. So I can understand if the first thing that comes to mind is “ can I handle this?”

Without knowing you personally, obviously I wouldn’t be able to make that assessment. But I can give you an idea of what to expect when working out to insanity.

You should definitely expect the workout to be intense. The workout is considered to be heavy on cardio, but does throw in a bit of bodyweight exercises to help build muscle.

As you go through the workout, you can expect it to be pretty much nonstop. Yes there are minor breaks in between, but the breaks are pretty minimal. The reason for this is to get that heart rate up so that you can burn as many calories as possible.

And if you weren’t aware of this already, the key to losing weight is making sure the body burns more calories than it consumes. This is called putting the body in a caloric deficit.

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Program Overview

Meet Your Trainer

Fitness Level

Workout Duration

Nutrition Guide

Track Progress

Meet Your Trainer

shaun t

Shaun T

Getting in shape is all about motivation. So if you are someone that struggles with this, Shaun T is a great solution to your lack of motivation. He has a way of bringing the best out of you and inspiring you to do more.

When I first started hearing about his workouts, I wasn’t the biggest fan since a lot of them involved dancing. I understand for many it’s a fun way to get in shape, but for me, i’m more of a get to work type of dude.

So I was happy to see that the insanity workout had exercises that was more to my liking. So if you are someone that is looking to learn new dance moves as you workout, this program may not be for you. But you will get a good workout nonetheless.

Recommended Fitness Level

I definitely wouldn’t recommend this program to a beginner unless you are someone that loves pain. And if that is the case, then go for it.

Just make sure to go at your own pace, and don’t be afraid to take breaks if necessary.

For those that have experience when it comes to exercising, then you should be able to handle whatever this workout throws at you.

If you’re looking for a workout to bring you to the next level of fitness, you should have no issue finding it with this program.

Workout Schedule

This is a 60 day program where each workout is anywhere from 15-60 minutes long. The program starts you off with a fit test to see where you are physically. This can also be used to track how you progress as you go through the program.

You will be performing this fit test every 15 days.

The fit test involves doing a series of exercise to see how many reps you can do within 1 minute. Some of the exercises involve:

  • Kicks
  • Jump squats
  • Knee jumps
  • Jumping jacks
  • Planks

If you’re unfamiliar with some of these exercises, there is a sheet that explains what they look like and how to do them.

After performing the fit test, you will be given a workout calendar that lets you know what workout you will be performing each day.

You will be performing exercises like:

  • Plyometrics cardio
  • Cardio power resistance
  • Cardio abs
  • Interval circuit
  • Core cardio & balance

All these workouts will test your entire body as you try to master each workout. And I find it helpful that each day you at least have an idea of what to expect. So although there will be no surprises, you body will love all the different moves it will go through.

Nutrition Guide

When it came to the meal plan, I was a little disappointed in the amount of calories a person like myself should be taking daily basis. I tend to get hungry often and this program can be pretty light on the calories.

So I found myself adding a bit more calories to my workout to keep my energy up. If you feel you need to do the same, it is totally ok to do so.

The meal plan is considered a balanced diet, so you should expect to get everything you need when it comes to fueling your body.

Some have even used the 21 day fix meal plan as a replacement. Which is fine.

Track Progress

Tracking your progress is crucial to your success. This is why you get the fit test to go along with the workout calendar. This will make sure to keep you on track as you work through the program.

There is even a hybrid calendar that uses workouts from Insanity: The Asylum. This is a great way to increase your level of fitness as you start to master the original insanity workout.

Insanity vs P90X – Which Workout Is Harder?

When comparing the insanity workout vs P90X, it’s obvious they both put your body to the test. But when trying to decide which program is the tougher workout, I would have to say it depends on your fitness level.

At the time when I tried out the workout, I was more into lifting weights than I was with cardio. And since P90X has cardio in the workout, it was geared more towards helping you build muscle. So I found myself struggling more with insanity.

I’m pretty sure that if I focused more on cardio during my workouts, I would have been able to manage the workout better. So it really depends on your current fitness level.

But if you are not in the greatest of shape, either program will give you a good run for you money.

Where To Get The Insanity Workout

The obvious answer would be to go on their website to purchase their DVD set. But you could also go on amazon as well. The program usually comes with 10 DVDs that come with a 60 day money back guarantee.

But personally, I’m not a big fan of having DVDs as my source of working out. Especially now that streaming is becoming such a huge way to view content these days.

Before I get into detail about the option to stream, the other reasons for me not using dvd’s as a source of my workouts are:

  • Chance of losing/damaging dvds
  • Having to purchase another set due to boredom
  • Less clutter
  • DVDs are becoming less relevant in today’s advancement in technology

More Reading: DailyBurn vs BeachBody On Demand – Best Online Workout Program

So to avoid these types of issues, you can now access your workouts with beachbody on demand. You can get access to over 600 videos contained in their library. Not only that, but you get meal plans to complement your workout programs.

All this can be had by becoming a member with beachbody.

So no need to worry about being bored with your current set of workout DVDs, and having to purchase a whole new other set. Once you’re done completing a program, you can easily move on to the next.

Allowing you to reach new fitness goals as you continue to improve your fitness level. You can also access these workouts from almost any of your favorite devices.

So I hope you were able to learn a lot from this Shaun T Insanity workout review. If you have any questions or have tried out the program, please feel free to leave your thoughts about it below.

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Boot Camp Workouts vs Personal Training – Which Is More Effective?

people exercising on row machinesWhen it comes to getting in shape, some people like to either workout individually or with a group. Two methods that come to mind that fit either mold is boot camp workouts or personal training.

So when deciding between boot camp workouts vs personal training, you have to figure out which type of workout would be best for your fitness needs.

Both methods can be very effective, but success will depend on a few factors. Things like cost and motivation are two of the biggest factors that will help determine if you are able to be successful or not.

And in today’s article, I will be going over the differences between both training methods, and what it will take for you to reach your fitness goals.

Difference Between Boot Camp Workouts vs Personal Training

Maybe the biggest difference between the two methods is the amount of people that will be getting the actual training.

With a personal trainer, you can expect to have one maybe two people at a time going through the actual training.

With a boot camp workout, you can expect anywhere from 3 to 100 people at a given time. Of course all this is dependent on the amount of space that is available. So although 100 may seem high, it is definitely possible.

So now it’s time to compare what makes each method different. Which will give you an idea of which one will work best for you.

Boot Camp Workouts vs Personal Training: A Quick Comparison


Boot Camp

Because bootcamp workouts tend to have multiple people, this for many can be a huge motivator. Knowing that others are working hard during class, will motivate you to work just as hard.

Because who wants to be seen as the person in class not trying their best. Some would call this positive peer pressure.

Boot camps can be great for those that struggle working out by themselves and need that extra kick in the butt to get them going.

Personal Training

If you’ve ever hired a personal trainer, then more than likely you did it to get that knowledgeable expert to help you reach your fitness goals.

Personal trainers can be a great way to get that personalized attention that many need when it comes to their workouts. Knowing that you are getting someone that has experience with getting people in shape can be invaluable.

Compared to boot camps, hiring a personal trainer is great for those that feel uncomfortable working out with a bunch of people.


Boot Camp

Along with motivation, cost is maybe the second biggest reason boot camps are so popular. Due to the amount of people you usually find in a class, you can easily find the cost per class to be no more than $10.

This can make for getting in shape very economical.

Now with this cost amount, comes lack of attention. With so many people coming in to get a workout, it would be hard for the instructor to find time to counsel everyone who has a question that is fitness related.

Personal Training

The one on one attention you get from a personal trainer comes at a cost to your wallet. You can easily expect the rate to be at least $40 an hour, and this is on the very low end.

But even at $40, if you have one session a week, this would cost you $160 for the month. And depending on your fitness goals, more than likely, one session a week will not be enough.

So personal training definitely isn’t cheap. But with this cost, you are getting the personal attention that one wouldn’t normally get with a boot camp workout.

And for some, the cost is worth the prices to change your life physically.


Boot Camp

Depending on the type of boot camp class you are taking, more than likely it will involve doing the same types of workouts. There may be a slight variation in the type of exercises you do, but the format will be the same.

So let’s say during your bootcamp training, you were able to lose a good amount of weight. But now you want to take your fitness training to the next level and want to build muscle. It would be hard to do so since the class isn’t personalized for any specific fitness need.

So you would either have to find another method of training, or just deal with what you got. Which could prove ineffective as you try to improve on your fitness goals.

Personal Training

The great thing about hiring a personal trainer is that they are able to customize a workout program based on your fitness needs.

Whether you’re trying to burn fat, build muscle or improve flexibility, you can discuss this with your trainer.

Not only will you be getting a program designed specifically for you, but you will also learn more about how you body responds to certain exercises.

Also, if you are someone that struggles with healthy eating, you can ask to get customized meal plans to help you with your diet.

Why You Should Try Boot Camp Style Training

As someone who is a kickboxing instructor, I’ve spoken to many people who decided to become members. There were many reasons why they decided to join, but one of the biggest reasons was due to not getting results at the gym.

Or maybe they find the gym to be boring. And yes a gym membership may not be that much cost wise, but it can be costly if you find yourself not going and money is still being taken out of your account. Which is very common especially come new years.

Cost is also another reason many prefer bootcamp workouts to personal training. You can still get great results at a much more affordable cost.

Why You Should Hire a Personal Trainer

Although boot camps are more affordable per class, it can be frustrating for many that are looking to get expert advice from the instructor.

With so many people taking the class, unless you know the instructor personally, it can be almost impossible to get that one on one time with them.

So hiring a personal trainer may be the next best option. Knowing that you will have the attention of your trainer for the allotted time can be crucial. And depending on the trainer, they may even give you the ok to contact them via text or phone call.

This type of attention can be a key component to finding success when it comes to your fitness goals.

Which Method Is More Effective

Both can be very effective depending on the level of effort given and the guidance from the instructor or trainer.

When deciding which training method is best for you…

…it really depends on your preference. Knowing which type of training will motivate you the most. Do you prefer working out in a group, or would you rather have that one on one attention.

These are things you need to know before deciding how you should start your fitness journey.

You also want to keep in mind what you are able to afford. If money is an issue, you may want to get involved in a boot camp type training.

So which training method do you prefer. Please share your thoughts below.

Core Training vs Strength Training – Which Is More Important?

It’s easy to confuse the difference between core training vs strength training. Especially when you can consider core training a part of your strength training routine.

So what’s the difference?

Although strength training is a very popular exercise routine that many perform, core training is usually a forgotten part of that training. Even though core training is considered to be very important when it comes to better overall health.

Also, you may not be aware of it, but many of your current exercises involve the use of your core.

two people doing one arm pushups

So which type of training is more important?

In today’s article, I will be going over the differences between both training methods, and breaking down what makes each of them effective.

After you’ve finished reading, you will have a better idea of which training method to implement in your workout routine.

Difference Between Core Training and Strength Training

The core involves more than just ab muscles, but also lower back and glute muscles as well. So when you hear people talking about core training, many times they are referring to core stability.

Which is important in aiding other movements of the body. And since the core involves the midsection, improving the strength of this area is key strengthening other areas of the body.

When talking about strength training, it’s more about the total body overall. Now you might be thinking that by doing strength training, you will also be working on the core. Although this may be true, you will learn that the core needs dedicated focus.

So getting back to strength training, you will usually see weights involved in this process. You may see people doing exercises that involve pulling, pushing or pressing with the legs.

So normally you will see people performing exercises like:

  • Pushups
  • Pullups
  • Squats
  • Rows

Working on the larger muscles of the body like the back, chest and legs, are key to building the best amount of strength overall.

Core Training vs Strength Training: A Quick Comparison


woman planking on mat

Core Training

Although you can do core exercises that involved using fitness equipment, you can get away with not using them and still build a solid core.

If you don’t believe me, just look at yoga or pilates. The exercises they do rely mainly of core training. And if you’ve taken a yoga or pilates class or know of anyone who has, then you know how difficult it can be.

Building the core is about maintaining stability while engaging core muscles. Thus not a lot of equipment is needed in order to build a stronger core.

Strength Training

Equipment is not always needed when performing strength training, but in order to get stronger, you will need to add  more resistance. This is why you will see many debate which is better between bodyweight training and weight training.

But most often than not, when someone is performing a strength training routine, you will usually see heavy weight lifting involved. The goal being to increase weight each time you workout with weights.

Muscle Building

woman showing core muscles

Core Training

Building the core has more to do with strength and stability, rather than building muscle. Unless you are in a bodybuilding competition where muscle definition is important, than building muscles in the abs, lower back and glutes are important.

Assuming you’re not a bodybuilder, you will be more concerned with building the core in a way that will help improve other movements the body performs.

And hey, if you happen to build a little bit of muscle during the whole process, that’s just an added bonus.

Strength Training

More times than not, building muscle will be the goal when performing strength training workouts. Building strength is all about adding enough resistance that will allow you to perform a certain amount of reps during a set.

So how many reps should you perform during a set to help build strength?

The amount of reps you should target is is no more than 8 reps. Being able to add the maximum amount of weight that allows you to get towards that rep amount, will help you get stronger as you continue with your routine.


woman posing outdoors

Core Training

The great thing about core training is that it can be done pretty much anywhere. There’s no need for fancy equipment or extra space. All you need is a yoga mat and your body, and you can strengthen the core with ease.

Even if you had something as simple as an ab roller, you can perform your core workouts without needing too much space. This is the convenience that core workouts provide if you are someone that lacks core strength.

Strength Training

Unless you have your own home gym setup where you have available fitness equipment, you will need access to a gym in order to perform your workouts.

This will require you to hold yourself accountable for keeping up with your gym routine. If you are someone that travels a lot, you will have trouble being consistent, unless you can find access to a gym wherever you travel.

Why Core Strength Is Important

Many can attribute lower back pain to lack of core strength. Unless your back pain was caused from some type of trauma, more than likely you can cure your back pain by strengthening the core.

The problem is, training the core isn’t the most sexiest thing to do since the results are not always obvious. People are all about showing off their, so unless the results are obvious, it’s easy to doubt the effectiveness.

But those that are hardcore in their fitness routine, understand how important it is to focus on the core above anything else. They know how much one can improve in other areas of fitness, just by getting the core stronger.

So if you’re looking to improve your squats, bench press or other functional movements, building up that core is a crucial element that shouldn’t be ignored

More Reading: Top 5 Core Exercises To Boost Your Abs

Why Strength Training is Important

man lifting barbell weight

Strength training can help build stronger bone density and can reduce the risk of osteoporosis. Not only that, but it can also help speed up your metabolism which is key to burning fat and losing weight.

The muscle that is built when performing this type of training, will not only make your workouts effective as you exercise, but after you’re done exercising as well. Your body will continue to burn calories while you rest, which will aid in weight loss.

Overall, you will notice your health improve dramatically. You will notice you getting sick less and having more energy throughout the day. Even your sleep will get better as you keep consistent with your weight training routine.

Final Thoughts

So when deciding between core training vs strength training, it’s important to understand that both are important. Both training methods will help improve your health overall.

You will notice the benefits of having a strong core when you see how much you improve in your strength training exercises. This is why it’s important to never neglect the core as it has a direct benefit to your other exercises.

So how has your core training help improve your workouts overall. Please feel free to share your thoughts below.

Check Out My #1 Recommended Workout Program

Bodyweight Training vs Weight Training – Building Leaner Muscles

Let’s be honest, bodyweight training is something we’ve all been trying to master since infancy.

Whether we’re trying to push up our bodies when waking up from a nap, or learning how to take those first steps. We are always using our body to perform daily functional movements.

So when it comes to comparing bodyweight training vs weight training, the one thing many people wonder is…

…can bodyweight exercises make you stronger?

woman in plank position

As you gain more experience when it comes to your exercise routine, you will learn that it is possible to get great results with just bodyweight training alone.

Results that can be attained without touching a single weight.

And in today’s post, I will be going over the differences between the two training methods, and how they can be used in your workout routine.

Based on your fitness goals, you will be able to determine which method will work best for you as you continue to take your body to new levels.

What Is a Body Weight Workout?

For those that may be a bit unfamiliar as to what bodyweight training is, it’s an exercise routine that relies primarily on exercises using just the body as resistance. There are no weights that is needed in order to achieve various fitness goals.

An example would be…using resistance bands instead of dumbbells, or doing push ups instead of doing a barbell bench press. These are just a two examples out of many other exercises that can be performed using just the body alone.

Now let’s get to the comparisons…

Bodyweight Exercises vs Weight Training

Fitness Level

man planking on bars

Bodyweight Training

Getting in shape is all about progression. Which is no wonder why most people who are new to exercise, start off doing bodyweight exercises.

This is usually a great way to work on simple exercise techniques as you progress to more advanced exercises. Not only is it easy to learn, but it doesn’t cost much to get started.

Also, it doesn’t require much help as you can easily do simple exercises like pushups and squats. This can be great for those that are concerned about getting injured due to lack of experience.

Weight Training

Training that involves weights can be used with a variety of different fitness equipment. Whether you’re into machines or free weights, these are the types of tools that tend to be used when performing any type of weight training.

As you can see, in order to perform this type of training, certain types of tools are required. Usually you would find these types of equipment in any fitness establishment like a gyms or studio. The home is also an option if you prefer to workout at home.

Now if you’re a beginner, more than likely you would need someone who is experienced to help you out with your training. This could be with either a personal trainer or a friend that works out consistently.

There is always a risk for injury when dealing with weights, so extreme caution should be taken for any beginner.

If you’re a beginner and really want to try weight training, using machines at the gym is a great place to start. They do restrict movement which limits the natural range of motion, but they are great for those that lack experience when it comes to weight training.

Edge goes to: Bodyweight Training

Levels of Resistance

row of dumbbells

Bodyweight Training

Obviously when it comes to resistance levels, you are limited to your weight in a sense. Like for many females, doing push ups can be a struggle due to lack of upper body strength.

Now although you could always challenge yourself in terms of the amount reps, increasing the resistance difficult may be a bit challenging. Therefore you may have a hard time gauging your strength level.

But if you are looking to challenge yourself, you can always try to perform as many pushups as possible in a minute, then try to beat that personal best. Or you can try to perform as many pushups you can in a day.

these are a couple of ways to track your progress as you get into your training routine.

Weight Training

When it comes to adding resistance, there is no better method than lifting heavy weights. The heavier the weight, the better the chance of you being able to build muscle.

Unlike bodyweight training, you can increase or decrease the amount of weight you use when performing a particular exercise. Whether you are using dumbbells, squat machines, or the barbell bench, you can increase the weight.

Since building muscle is all about tearing muscle fibers, being able to adjust resistance levels with your weights is necessary.

Not only is weight training good for building muscles, but it also helps in building strength.

Edge goes to: Weight Training


person on tablet

Bodyweight Training

Nothing provides more convenience when it comes to exercise than bodyweight training. It doesn’t matter where you are, you can find a way to perform an exercise using just your body.

Some of those exercises are:

  • Pullups
  • Pushups
  • Squats
  • Planks
  • Calf Raises

Now let me be clear about something. Bodyweight training doesn’t necessarily mean there are no tools when performing them. It just means that the body is the primary form of resistance when exercising.

So when performing an exercise like pull ups, you will of course need a pull up bar in order to do them.

Weight Training

Unless you have your own home exercise equipment, more than likely you will have to attend the gym to perform any weight training. Which means you will have to sign up for a gym membership.

Although this is what many people do, there are also those that prefer to workout at home instead of the gym. If that is the case, then you will need to purchase your own set of equipment.

Making sure you get the right equipment is key to getting the results you are looking for. We’ve all heard the stories about how exercise equipment have a tendency to collect dust in the homes of many.

So making sure you get the right tools is key.

More Reading: 10 Reasons You’re Not Seeing Results in the Gym

Edge goes to: Bodyweight Training

Tracking Progress

color coded chart

Bodyweight Training

Since you are not using any fitness equipment, it can be somewhat difficult to track your goals when it comes to strength. The best way to track your progress would be with the amount of reps you can perform.

Although the amount of reps you perform isn’t always an indicator of how strong you are, but how much muscle endurance you have.

Regardless, tracking your progress with the amount of reps is a great way to see how much you have improved when it comes to bodyweight training. And you can still get great results using this as a method.

Weight Training

One of the best methods to track your progress when working out is weight training. Since your strength is determined by the amount of weight you are able to move.

Whether you are using dumbbells, weighted plates, or exercise machines, you will find them all numbered. Letting you know the exact amount of weight you will be attempting to lift.

These numbers allow you to easily track your progress with just a notepad or app on your phone as you increase or decrease in strength.

Are Bodyweight Exercises Good For Weight Loss?

When it comes to losing weight, there are many questions one could ask like, how often should you exercise to lose weight?

When simply, all it really comes down to is the amount of calories your body is able to burn.

Basically, if your body is able to burn more calories than you consume, then you will lose weight. This is called putting your body through a caloric deficit.

The same goes for gaining weight, if you consume more calories than you burn, you will gain weight.

So how do you make sure you are burning the most amount of calories when performing bodyweight exercises?

The best way is to make sure you keep your heart rate elevated by keeping the body moving. This is a big reason why HIIT workouts are so popular in the fitness industry. All you need is 15 minutes, and you can burn a decent amount of calories.

So to answer your question about if bodyweight exercises are good for weight loss. They can be as long as you are giving enough effort in your workouts.

One of the most efficient ways to burn calories and lose weight is by building muscle…

…which brings me to the next question.

Is Bodyweight Training Effective For Building Muscle?

Keep in mind that there can be an initial weight gain due to muscle mass being created, but there is better chance for weight loss long term.

So when it comes to answering question of bodyweight training and how effective it is for building muscle. My answer would be that it can be very effective.

man planking with dumbbells

More Reading: Losing Weight vs Losing Body Fat – What’s The Difference?

Now you won’t bulk up as much as you would if you used weights, but if all you’re looking to do is get that nice lean look, it is definitely achievable.

Remember, building muscle is all about tearing the fibers in your muscle. And by allowing those muscles to heal through rest, muscle development is created.

So Is Bodyweight Training as Effective as Weight Training?

Tell me if you’ve heard this before…it depends on your fitness goals. If you’re a beginner or are looking to just maintain your current fitness level, then bodyweight training can be a very effective method.

But if you are looking to take your fitness to another level, then weight training can do just that. Being able to increase the resistance level is very effective when looking to sculpt the body a certain way.

Weight training can help you build muscle in many areas of the body that bodyweight training alone wouldn’t be able to do.

So depending on your fitness goals, bodyweight training can be just as effective as weight training. Unless you are trying to build huge amounts of muscle mass.

So how do you go about your training? Do you prefer body weight training or weight training? Please share below.

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