Monthly Archives: June 2017

Nutri Ninja Pro Blender vs Nutribullet Reviews – Quick Comparison

We all know how important diet and exercise is when it comes to getting in shape. Making sure you are eating consistently and exercising on a regular basis is key to getting the results you want. But finding time to prepare and eat healthy food can be difficult, especially when you are someone that spends most of their time at work.

As someone that tries to fit in a meal or snack every 3 hours, having a shake ready is a must. That’s why it is important to make sure you have the right blender that will get the job done the right way. Whether you’re making a smoothie or protein shake, there’s nothing worse than having a blender that lacks power. You want to know that whichever blender you buy, will be able to handle the ingredients being put into it.

In this Nutri Ninja Pro Blender vs Nutribullet review, I will be going over which blender will be more of a benefit in your kitchen. As someone who personally owns a nutri ninja blender, I know firsthand how useful it can be. But I have done my research on the Nutribullet, and it also can get the job done. So let the battle of the blenders begin!

Why You Need A Blender

If you are someone that is serious about getting in shape, then a blender is a must have. Burning fat and building muscle is key to helping you lose weight, so it’s important to have the right tools to do that. When it comes to fitness, people mainly use these types of machine to either make their smoothie, or protein shake.

So you can’t go in with some weak blender if you’re trying to step your smoothie game up. Having a blender allows you mix up all type of ingredients to fill your nutritional needs. Depending on which blender you have, there may be a limit on the amount of ingredients you can blend.

Regardless, making sure you have a blender with the power to blend your ingredients will be key.

Nutri Ninja Pro Blender Reviews

When you are someone that is into fitness as I am, it’s always fun to get something that will help better your health and fitness needs. So when I got a Nutri Ninja as a birthday gift, I was beyond excited to start using it. I pretty much use it daily for both my fruit smoothie shake which also includes a scoop of protein powder, and my weight gainer shake.

For my smoothie, I usually mix up strawberries, blueberries, mangos, pineapples, almond milk spinach or kale. For my weight gainer shake, I usually mix oats, water, olive oil and peanut butter. So it is safe to say that I know all the pros and cons for this particular blender. Let’s start off with the good.

The Good – It comes with two containers, with the largest one being a 24oz container. Since I tend to mix quite a few ingredients in my smoothie shake, a good amount of power will be needed to mix it up nice and smooth, and the Nutri Ninja does just that. You don’t have to worry about any chunkiness after blending with the ninja, making it an easy drink. Also, I’ve had my nutri ninja for years now, and the blade still cuts great. So no worries about the blade getting dull from what I can see.

The Bad – being that I mix so many ingredients, there is a limit to how much I can put. While there is a line that shows the max limit on the container, you have to really be careful especially when adding protein powder. Because even though you can be below the line, the powder tends to increase the amount when being blended. Causing it to not blend efficiently. Also, the blender can get extremely loud when used enough times. Loud enough that I need earplugs when blending. So definitely need to keep that in mind.

Overall – Other than the loudness, this blender is worth it. I definitely get my monies worth since I use it every single day to blend my shakes. Just make sure to get some earplugs after about a year’s use

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NutriBullet Pro 900 Reviews

One of my friends had a nutribullet and really liked using it. She used it mainly for smoothies and would mix in protein powder to get her protein fix in after workouts. Has had it for about a year now and finds it very useful for her daily dietary needs.

The Good – Very powerful and durable blender that can pretty much blend up many ingredients used to make either a smoothie or protein shake. Also comes with 2 containers where the largest one is 32oz. Blades make for very smooth blending, so no worries about your shake being chunky.

The Bad – Some users have complaints about the blender not being able to last that long. My friend has had it for at least a year now and has had no issues with it, so potential for defective items. Also customer service may be difficult dealing with if happen to have defective item.

Overall – Very useful tool if you are someone that is looking for a blender for your smoothies. Will definitely get the job done with its powerful motor. As long as you don’t get a defective one, you should be good for a while

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What’s Trending: Nutri Ninja Pro vs Nutribullet Pro 900

Below is a chart from google showing the trends of both the Nutri Ninja and Nutribullet. As you can see, it is pretty close in terms of popularity.

google trends ninja vs bullet

Comparison Chart: Nutribullet Pro vs Nutri Ninja

Specifications Nutri Ninja Pro Nutribullet Pro 900
Capacity 24 oz 32 oz
Wattage Output 900 Watt/1.2 HorsePower 900 Watt/1.2 HorsePower
RPM 21,000 RPM 25,000 RPM
Number of Speeds 1(Pulse) 1(Pulse)
Warranty 1 Year 1 Year
BPA(Bisphenol A) Free Free
Price Check on Amazon Check on Amazon

Final Thoughts

If you’re looking for a blender that will get the job done when it comes to your blending needs, then either one will do. The nutribullet does offer a bit more power when it comes to RPMs compared to the nutri ninja, and also a larger container.

When it comes to the Nutri Ninja, I wish it wasn’t so loud, but I guess that is the case for most blenders. I do remember it not being as loud when I first purchased it, but I guess the overuse has gotten to it.

So I hope you were able to learn from my nutri ninja pro blender vs nutribullet review. If you’re interested in looking into both blenders, Amazon has many in stock to choose from. Check Amazon to see their best prices.

5 Awesome Moves That Will Sculpt Your Entire Body

Getting the body to look the way we want to can be a very difficult task. Sometimes you wonder how some people can look so beachbody ready. But this is what makes exercise so fun. Learning how the body works to get the results you want.

Healthy eating and regular cardio may help you lose weight, but resistance training is how you sculpt the body the way you want it. Combining both cardio and resistance training is one of the most efficient ways to burn fat and build muscle.

If you’re looking to sculpt your body that gets the people staring, then you want to make sure you train it the right way. Below you will find 5 awesome moves that will sculpt your entire body, and get you beachbody ready.

1. Mountain Climbers

This exercise is a great way to get your core engaged and some definition in those arms. It’s important to maintain a straight back the whole time. No Butts in the Air!

  1. Get into a push-up position making sure shoulders are directly above the wrists.
  2. Start by bringing one knee up towards the chest while keeping the other leg back. Try not to let your feet touch the ground as you bring your knees up.
  3. Do this for about 60 seconds.

2. Sprints


There’s a reason why sprinters have such toned bodies. All your muscles are being used when sprinting.

  1. Start off with some stretching and light sprints to get the body warmed up.
  2. Sprint on a flat surface to start off and if you are looking to increase the difficulty, then try sprinting up a hill.
  3. Try sprinting at 50% and build up from there.

3. Burpees

If you’re really looking for one of those total body workouts that gets the heart pumping, Burpees are the best.

  1. From the push-up position, bring your feet up towards your hands making sure you land on your heels and not your toes.
  2. Once feet are planted securely on the floor, jump up as high as you can and repeat.
  3. See how many you can do in 60 seconds.

4. Jump Squats

Great heart pumping exercise to really burn calories and build muscle.

  1. Make sure your feet are at least shoulder width apart.
  2. Drop down into a squat with hips parallel to the ground, and explode up into a jump.
  3. Try to do as many as you can in 60 seconds, then see how much on fire your legs are.

5. Kettlebell Swings

This is a very explosive exercise where you will be working the entire body.

  1. You want to start off standing straight up with your feet shoulder width apart while holding a kettlebell with two hands between your legs.
  2. Swing the kettlebell up as high as your shoulders.
  3. On the way back down, the kettlebell should swing between your legs while you’re in the hip-hinge position and not a squat position.
  4. Start off with lightweight until you can master the technique. Then increase weight for added benefit.

Perfect Fitness Ab Carver Pro vs The Ab Wheel

What if I told you that underneath all that belly fat are nice looking abs just waiting to be discovered. That no matter how many sit ups you do, getting that flat stomach is going to take a bit more effort. Would you believe me? There’s a reason why you hear people talk about abs being made in the kitchen.

As long as you eat healthy foods, and exercise on a regular basis, getting that flat stomach is possible. Even if you were someone that wasn’t really into exercising that much, you could still achieve a flat stomach as long as you ate healthy. But Why Stop there? Why not take that flat stomach and turn it into something more?

In order to do that, you need start focusing on strengthening the core. When people hear core, they usually think of abs. But the core is so much more than that, and is extremely important to your overall health. This is where the ab roller comes in.

In this article, I will be going over the ab carver pro vs the ab wheel. I plan on breaking down for you which machine can help build up your core, and improve your overall health. Along with a healthy diet, I’m confident you will be able to get the results you are looking for.

Why Ab Rollers Are So Effective

According to studies, many people suffer from lower back pain due to a weak core. Not only that, but back pain is most common in people who are not physically fit. So a lot of the times, you can relieve yourself of this pain by just being active and strengthening your core.

This is what makes ab rollers so effective.  When trying to perform this exercise, not only are you hitting your ab muscles, but also your lower back, glutes, shoulders and lats.  This is building a core that will help improve your health and fitness overall.

You will notice that when performing normal movements like walking up the stairs, or bending down to pick something up, how much easier it is when you have a strong core. You can even increase the difficulty by raising the height level of your feet. So there’s always ways to challenge yourself when building up your core strength.

Perfect Fitness Ab Carver Pro Review

When it comes to ab rollers, there’s no secret that the ab carver pro is a very popular buy. With so many ab rollers out there, it’s easy to think that you could buy anyone and get the job done. This may be true, but it’s important to look at other factors as well.

Like support and comfort. When it comes to exercise, one of the most important factors to getting results, is being comfortable. Comfort gives you that peace of mind that you will be safe and secure as you perform your exercise routine.

The great thing about the ab carver pro is that it provides you with comfort and so much more. Below are some benefits of the ab carver pro:

Performance Grips – with its ergonomic hand grips, the ab carver allows you to focus less on your safety, and more on getting your arms and core muscles engaged. Grips can also be removed for easy storage and transport.

Wide Wheel – offers more stability to target muscles like the obliques by allowing you to easily go left or right. You can feel when rolling how easy it is to navigate on the ab carver pro.

Carbon Steel Spring – Built in resistance to help amplify your ab and arm workout while rolling. This is a great way to really feel the burn while working out.

Related Readings: Ab Carver Pro Review – Build Stronger Abs

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Regular Ab Wheel

When people first started to thinking of ways to workout their abs, the ab wheel was an amazing tool to start with. But as technology got more advanced, companies found better ways to improve the ab wheel machine.

I have no doubt that the ab wheel can give you a good workout when it comes to the core. I just worry about how effective it will be in getting you results. As mentioned above, you have to factor in comfort and support when it comes to performing daily fitness routines.

Although a regular ab wheel isn’t as good as the perfect fitness ab carver pro, there are still some benefits to using it.

Core workout – you can still expect to get a good workout on your core since you can control how fast or slow you decide to roll.

Easy Storage – because of its size, you should have no issues storing any ab wheel. Even if you like to travel, you can expect to fit it in most bags.

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Perfect Fitness Ab Carver Pro vs The Ab Wheel

When comparing the Ab carver pro to regular ab wheels out there, it’s obvious to see that they pretty much do the same thing. But if you really break it down, there are quite a few features that separate the Ab Carver pro from the rest.

Most regular ab rollers have handlebars that are really uncomfortable, making it difficult to want to workout. With the Ab Carver Pro, the handlebars fit comfortably onto your hands, giving you more control.

The Ab Carver Pro also has a wide wheel making it easier to roll in different directions allowing you to target the obliques better. Compared to other ab rollers, you may find it difficult to balance the wheel.

Why The Ab Carver Pro Is More Effective

If all the evidence above wasn’t convincing enough, just look what other users have to say about the Perfect Fitness Ab Carver Pro. You will find that on Amazon, it is a very popular item when it comes to ab wheels.

Either way, both will help you strengthen your core, which is key to stepping up your ab game.

But if you are looking for the most effective ab roller to help get you the results you are looking for, you can’t go wrong with the Perfect Fitness Ab Carver Pro.

I hope this article was helpful when it came to choosing between the ab carver pro vs the ab wheel. If you have any questions, please don’t be afraid to share below.

8 Killer Bodyweight Exercises To Build Muscle Quickly


Everyone knows that in order to build muscle, you have to give the body enough resistance. Therefore you have to lift heavy enough weights where you are tearing the muscles, and then helping build them back up. Since not everyone is into lifting weights, you’ll be surprised to learn that bodyweight training can be just as effective when it comes to building muscle.

If done properly, bodyweight training can be a helpful tool in our daily lives, and very beneficial to one’s health. Mastering bodyweight training takes a lot of repetition and patience. But once you have mastered it, you can feel the difference when it comes to performing daily routines.

Even if you can only complete a rep or two, set goals for yourself as you try them. Below you will find some killer bodyweight exercises to help you build muscle quickly. I would recommend that you take your time and focus on getting the technique down.

1. Burpees

If you’re looking for an exercise that really works the entire body, look no further than burpees. Everyone’s favorite exercise of course. There’s not a lot of bodyweight exercises that can tear down every single muscle in the body better than burpees.

Not only will you be building muscle, but you will burn a whole lot of calories in the process. This exercise will test every muscle in your body as you try to complete this exercise. Although it may be hard at first, once you get used to it, you will notice the amazing benefits this one exercise has to offer.

2. Chin/Pull-Ups

Although both the chin-up and pull-up are the same type of exercise, they differ in the placement of where the hands are on the bar. Some would consider the chin up a somewhat easier exercise to perform than the pull up. Regardless, they both require a lot of upper body strength.

Start off with the chin up and work your way to the pull-ups. Mastering this exercise requires a lot of patience and hard work, but if you can, you will see how quickly the muscles start to build up in your biceps, lats and back.

Related Readings: Best Pull-Up Bars For The Home

3. Dips

There are so many ways to really test your muscles with this exercise. This exercise is great for targeting the chest and tricep muscles. For added resistance, you can purchase a weight belt and attach weights to it. If you really get good at it, you can even lift your legs to also work out your abs.

4. Inverted Rows

The inverted row is a great exercise for working out the mid back and biceps. Many start off with this exercise when trying to get stronger with the upper body. You can try this exercise if you are someone looking to get better at pull-ups. You can increase the level of difficulty as you increase the incline of your body.

5. Jump Squats

If you’re looking for a heart pumping exercise, then look no further than the jump squat. This exercise will have your legs burning in no time. You set up your body just as you would a regular squat, but now you add a jump to it. Try doing about 3 sets of 15 reps and see how you feel afterwards. Set goals for yourself as you get stronger.

6. Rope Climbing

Remember the days when you had to climb a rope in gym class? Well who knew it could be such an effective exercise. This exercise will test all parts of your body as you try to climb the rope.

When starting off, along with using your arms to pull you up, make sure to use your legs as well. Once you’ve mastered the technique, try climbing the rope without the use of your legs. This will really test your strength.

7. Handstand Push-Ups

I hope you’ve been working on that core strength when trying this exercise, because this exercise will test it big time. This exercise will help you build out some really nice shoulders. You first want to try this exercise with the use of a wall and hold it for about 60 seconds. Once you can master that, then you are ready to try it without the assistance of a wall.

8. One Legged Squats

Also known as pistol squats. This exercise requires a lot of patience. Not only will your legs be challenged, but your core will be as well. You really want to make sure you take your time and focus on technique when trying out this exercise. Even if you need to use a chair or stool to help keep your balance when starting off.

Weight Gurus Bluetooth Smart Scale Reviews

I am one of those people that believe that you shouldn’t use a scale to determine how healthy you are. But if you are someone that has a goal to lose or gain weight, then having a scale is a must. Especially if you plan on using it as a tool to track your progress and give you motivation to keep up with your diet and exercise.

Learning and understanding how to measure your progress is key to reaching your fitness goals. Not only is weight a factor, but knowing how body fat, muscle mass, and bone density can affect how you reach your goals.

With technology advancing as much as it is today, scales are able to provide you with more than just your weight. People are able to get enough detail to really break down how their body is progressing. One scale in particular is the Weight Gurus Bluetooth Smart Scale. I will be going over how this scale is changing the way you weight yourself.

Weight Gurus Scale Product Review

While a standard scale can help you keep track of your weight, reaching your fitness goals is going to require much more than that. We all know that weight alone is not the best indicator of someone’s health. Therefore being able to get as much detail as possible is necessary for anyone that is serious about getting results.

With the weight gurus smart scale, not only are you able to find how much your weight, but you can now measure your body fat, body mass, and other important body stats. The weight gurus uses bluetooth technology to sync all your data from the scale, to your mobile device. So you can have your stats with you at all times.

So whether you are someone that s in competition or just a regular person looking to get fit, keeping track of these stats will be key. With the Weight Gurus Bluetooth Smart Scale, you are getting a very convenient weight loss tool. With its very thin design, you can fit it anywhere around the house.

google trends

Features of the Weight Gurus Smart Scale

  • Measures Weight, BMI, Body Fat, Muscle Mass, Water Weight & Bone Mass
  • Extra-large backlit LCD Screen
  • Auto-calibration & auto-off
  • Non-slip & Scratch Resistant
  • 4 Precise weighing sensors to ensure accuracy
  • Holds up to 400 lbs
  • 5 Year Warranty

Supports Up To 8 Different Users

If you are someone that has a large family, then organizing your data will be important. The weight gurus scale supports up to 8 different users. Allowing each person to keep track of each individual’s stats.

The scale will be able to sync each result separately and securely. Regardless if other users are around, the weight gurus is able to identify the user and provide them their results.

weight gurus app integration

You can also rest easy knowing that no one will be able to see your results but you with the use of your phone.

Weight Gurus App Integration

In order for you to be able to track all your data efficiently, the weight gurus requires bluetooth smart technology. It works with most Android phone users and iPhone 4S or beyond running iOS 7.1 or later.

Advantages of the Weight Gurus Smart Scale

Track your fitness goals – when it comes to anything you do in life, being able to track your progress is key to getting better. So when it comes to reaching your fitness goals, whether it be losing weight or building muscle, tracking your progress is important. With the weight gurus, you are able to keep track of your stats to give you an idea of what you need to do.

Multiple users can use it – more than likely, you will not be the only wanting to weigh themselves. So you want to make sure that your data doesn’t get mixed up with others. This smart scale is great at managing data for each individual. Allowing up to 8 different users to view their own personal data.

Bluetooth Technology – having your results with you wherever you go is possible with weight gurus bluetooth technology. Allowing you to transfer your data from the scale over to your mobile device. Whenever you step on the scale, it is able to identify who you are and will update your data by syncing to your phone. This makes keeping track of your data so much easier. Even if your phone is not around, you can still weigh yourself and have it synced.

Disadvantages of the Weight Gurus Smart Scale

Not 100% Accurate – While it may be cool to think that a scale can keep accurate records of your body, the level of accuracy is a concern. I am confident that the number you get when weighing yourself is pretty accurate, but i question the accuracy of all the other information that is given, like body fat.

The weight gurus claims to send current through your body which makes it able to calculate things like body fat and body mass, but hard to see how this can be that accurate. The best way to calculate one’s body fat, is by using tools like a caliper. This allows you to actually grab skin from the body and test body fat percentage.

So just know that you may not be getting the most accurate number when it comes to anything other than your weight. It ‘s just an estimate, which still can be useful when it comes to seeing progress.

Scale not always a good indicator of good health – regardless of your numbers on the scale, keep in mind that a scale is not a great indicator of how healthy you are. Many doctors like to use BMI which doesn’t factor in muscle mass. So it’s important to know that a scale can be good to keep track of your weight loss goals, but can’t determine how healthy you may be.

Comments From Consumers

Great scale, easy to use, nice automated tracking


Gorgeous product at a good price


Scale works well – definitely recommended

My Final Thoughts

So does the scale matter? When it comes to determining overall health, probably not. But if you are looking to keep track of your weight loss goals, then I would definitely recommend getting the Weight Gurus Bluetooth Smart Scale.

I usually question the accuracy of smart scales when it comes to measuring body fat and body mass, but many feel that the weight gurus is one of the most accurate scales around.

Also, it doesn’t hurt to have all available data to help you reach your fitness goals, and the weight gurus provides a lot of that. So let me know you thoughts below.

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