These days it can be difficult to find food that is made fresh to eat. We are so worried about getting our food quick, that we forget that eating quality fresh food is essential to our overall health.
The way food is delivered today, in order to prevent food from spoiling, food is picked before they are able to ripen. Not to mention the chemicals that are put into them.
This makes the quality of the food we eat not great when it comes to our health. Also if you are someone that has goals when it comes to fitness, what you eat is key to reaching those goals.
In this article, I will show you how blue apron is eliminating the middleman and delivering fresh quality ingredients to families across the country.
Because of our need to get food delivered quickly to our homes, this has made it difficult for farmers who grow food naturally.
Eating food that is naturally grown is essential to our health instead of the genetically modified food that we tend to consume these days.
That’s why blue apron has made it their mission to work with family farms to help deliver fresh quality ingredients to families.
By working closely with farms, blue apron ensures that proper care is being put into every ingredient delivered.
Ingredients are picked ripe and delivered straight to your door, giving you fresh ingredients every time.
This type of model not only helps deliver you fresh food, but also helps avoid waste due to ingredients not given proper time to grow.
|More Reading: Is Blue Apron Healthy? – Fresh Ingredients|
It’s hard to think that food being delivered in a box could be all that fresh. But with blue apron’s delivery service, this is possible. Each package contains ice packets that help keep your food fresh throughout the whole shipment process. Therefore you never have to worry about your food spoiling. Even if you’re not home, the food stays fresh for when you return.
If for any reason you find any of your ingredients not to your liking, blue apron offers a freshness guarantee.
Where you are able to contact blue apron to make sure you receive new ingredients at no extra cost to you. This guarantees that you are always satisfied with the blue apron experience.
So it’s important to make sure the food you eat are good quality ingredients. Especially these days when we all want our food as quickly as possible.
Also if you are someone that has fitness goals, then you know that diet is one of the most important factors to living a healthy lifestyle.
Skip Intro and See Top 3 Best Vertical Climber Exercise Machine 2017
With so many different types of exercise machines out there, it can be tough finding one that will help get you the results you’re looking for. When you decided to invest in an exercise machine, you hope that it’s able to solve whatever health issue you are dealing with.
Whether it be losing weight, or building muscle, you want to make sure you are getting the right tools for the job. Unfortunately, many people fail to get results due to a variety of reasons. Most of the time it is due to not knowing what type of machine will help them get the results they want.
Many people tend to get treadmills hoping to lose weight, but find out that it may not be enough. Many others have chosen a different style of exercise machine like a vertical climber. But what is the best vertical climber exercise machine? Hopefully in this review, I can help make the choice a bit easier.
Full body workout – one of the best ways to burn fat and lose weight is by making the entire body work. Many exercise machines claim to give a full body workout, but fail to do it efficiently. With a vertical climber, you work the entire body which allows you to burn much more calories.
Easy on the joints – if you are someone that likes to run, then you know how difficult it can be when you suffer from joint pain. With a vertical climber machine, there is zero impact on the knees. So you are able to get an efficient workout without putting much stress on the joints
Finding the right vertical climber machine takes a lot of research. Learning about all the different types of machines available will be key when it comes to making a decision on which one to get. Below is my list of the top 3 best vertical climber machines.
2. Conquer Vertical Climber
3. Merax Vertical Climber
Although going through a list of available choices can be helpful, sometimes it’s not enough. Sometimes it helps to learn how a machine can help you get the results you’re looking for. Below are some things you should consider when choosing the best machine.
Quiet – Most exercise machines make a lot of noise. So if you like to exercise early in the morning, then it’s important to have a quiet workout. Especially if you have other people that are sleeping in the house.
Durability – exercise machines take on a lot of wear and tear when it comes to daily exercise. So it helps to know that any machine you plan on using will last a long time.
Vertical Climber – these machines tend to have the body in a vertical position as if you were actually climbing something. This allows you to work the entire body which helps burn a lot of calories.
Ladder Climber – if you’ve ever climbed a ladder, then you can imagine doing that as a workout. These machines tend to be very bulky and take up a lot of space.
Stepper/Stair Master – walking up and down the stairs can be a great workout. If you’re looking to develop more strength in your legs, then a stepper machine is a good machine to have.
TreadClimber – for those who like to walk but live in an area where there are long winters, then a treadclimber can be a very useful machine for the home.
|More Reading: What Is The Best Climber Machine? – For Home Gyms|
When it comes to exercising, it’s all about getting results. Also being able to track your progress is important because it’s another way to motivate yourself. So when choosing the best vertical exercise machine, you want to make sure it has everything you need to succeed.
You want to make sure the machine you choose answers every question you have when it comes to getting results. So if you need to write those questions down as you look for the right machine, then you should definitely do it.
It helps to look at the reviews of other customers who have tried a particular machine when making decision. Learning about what people like or dislike will give you an idea of what to expect.
Skip Intro and See Top 7 Best At Home Exercise Equipment
Regardless if you are a beginner or someone who has been working out for years, making sure you have the right tools to get in shape is key. With so many different types of exercise machines out there, it can be hard to figure out which one will help you reach your fitness goals.
But in order to figure that out, you must first know what your goals are. Some want to burn fat and lose weight, others may want to increase their upper body strength. Whatever it is you are looking to accomplish, making sure you have the right equipment is key.
You don’t want to be one of those people that have a bunch of fitness equipment in their closet collecting dust. You want something that will get the job done. In this review, I will be breaking down the best at home exercise equipment for 2017.
The great thing about fitness is that there is something for everyone. Fitness allows you to be creative when it comes to reaching your fitness goals.
Some people like to go to the gym and have that time to themselves, and others like to be part of a group where everyone is striving to reach the same goals.
Regardless of what type of exerciser you turn out to be, it’s important to make sure you do whatever you need to do to stay motivated.
Exercising at home has both its pros and cons. One great benefit is the money saved from having to sign up at a gym. Because if you haven’t noticed, many people tend to get a membership and pay that low membership cost, but end up never going.
Yet every month, that membership fee is being taken out of your bank account. The amazing thing is, gyms know this and couldn’t care less if you show up or not. So you end up wasting money on something that is supposed to help you.
So you decide to exercise at home and save that money wasted at the gym. Although this could be a great idea, you have to worry about staying motivated.
Therefore it is up to you to motivate yourself to make exercise a daily routine. If you can figure that part out, then reaching your fitness goals should be no problem.
Although working out can be hard at times, that’s why it is important to have the right equipment that will help you save time, money and get you the results you want at a more efficient rate.
With so many machines to choose from, you want to make sure you find the right equipment that will effectively get the job done. It helps to go through a list breaking down the exact purpose of each equipment. Below are my Top # list of the best at home exercise equipment to help you reach your fitness goals.
3. Smart Wonder Core
4. Proform Hybrid Trainer Elliptical
6. Jump Ropes (find best one on Amazon)
Sometimes going through a list just isn’t enough to help you make a decision. Sometimes understanding why you need a certain item is what is missing when you are in the decision making process. Below I will give you some things to consider when thinking about which piece of equipment will help you accomplish your fitness goals
Goal Setting – one of the most important things to know when it comes to bettering your health is knowing what your goals are. It’s not enough to just say I want to exercise because you know it’s good for you.
Setting goals gives you an opportunity to visualize what you want to accomplish and give you motivation to stick to it.
If you’re looking to increase your upper body strength, then it doesn’t make much sense to do squats all day. Getting the equipment that focuses on your specific goal is going to be key in reaching your fitness goals.
Fitness Level – once you have determined your goals, being honest when it comes to your fitness level will be important. One of the easiest ways to give up on your exercise routine is by not allowing yourself to progress through your routine.
Especially if you are someone that is just starting out. That first time you do a workout can be so difficult, so you find a way to get discourage and trick yourself into thinking that you can never reach your goals.
So it is important to let yourself both mentally and physically progress through each day of working out.
Space – when it comes to exercising, it’s important for one to be comfortable in their surroundings. Since you plan on having your fitness equipment in your home, making sure you have the right amount of space to fit that piece of equipment is key. You want to make sure you have enough space so that your focus can just be about getting in a good workout.
Portable – what makes at home exercise equipment so popular for many exercisers is their convenience. If you are someone that travels a lot, being able to bring your fitness equipment with you anywhere helps.
Also, if you are someone that does have limited space in your home, then being able to move it around easily without stress, makes working out so much more convenient.
Multi-Purpose – the body is made up of so many muscles that being able to hit each one can be difficult. That’s why it is important to do workouts that touch more than just one muscle. Like push ups, pull ups, rows and squats.
These types of exercises are considered compound exercises that when performed, workout multiple muscles at a time. So a great way to exercise efficiently is by getting machines that help you perform these types of exercise.
Durability – The goal is to use your machine as much as possible, so making sure your equipment is durable is going to be important. There are a lot of cheap machines out there that aren’t able to deal with the wear and tear of daily workouts, so research is important to choosing the best one for you.
As you can see, there are a lot of things to look for when choosing the right machine. Depending on your fitness goals, there are different types of exercise equipment that can help you get the results you’re looking for. Below are just some of the many that are available:
Treadmills – for all the runners out there, treadmills are great to have if you are someone that likes to get their run in everyday. It is especially helpful if you live in an area where there are cold winters and can’t get that run in during that time. They can take up a lot of space and can be quite expensive so that is something to consider.
Ellipticals – if you are someone that likes to run but find it difficult due to bad knees, ellipticals are perfect for that. They involve a funky motion, but are considered very low impact on the joints. Like treadmills, you have to worry about the size and the cost.
Ab Machines – if you’re looking to develop a stronger core, ab machines are a great way to go. Many back lower back issues can be attributed to a weak core. So it’s important to always find time to work out the core when you can.
Pushup/Pullup bars – one of the best bodyweight exercises are pull ups and push ups. Many people struggle to with upper body strength, and the way you get better at it is to do it as much as you can.
There are many machines out there that can assist you as you progress through your push ups exercises. You can read my review on the best pullup bars for the home to find the right one for you.
Climber Machines – if you are someone that gets bored with running, climber machines are a great way to go. They mimic the movement of someone climbing a mountain, so it’s a great way to get a full body workout which is key to burning fat and losing weight. You can read my review on what is the best climber machine available today.
Dumbbells – If you’re looking to build bigger muscles, there’s no better free weight equipment than dumbbells. Very versatile when it comes to performing all types of exercises. Great tool to help you as you progress in developing your strength.
Finding the right Exercise equipment for your home requires you to have a good understanding of what you’re looking to accomplish when it comes to your fitness goals.
If you are looking to burn fat and lose weight, then it helps to know that in order to do that efficiently, you need to make sure you are burning more calories than you consume.
A great way to do that is by doing exercises that work the entire body, or building muscle, which requires the body to work that much harder to feed those muscles. Thus allowing you to burn more calories.
Whatever machine you decide to choose, making sure it will be something you enjoy is important. It’s easy to lose motivation and then forget you ever bought an exercise machine. So making sure it is something you will enjoy and commit to is key to reaching your fitness goals.
If you’re thinkin about becoming a personal trainer, then finding the right Program is important. But with so many to choose from, finding one that will get you the training and credentials you need to train clients effectively can be difficult.
That’s why it’s important to make sure you do your research and choose a program that will get you the training you need to help clients looking to get in shape.
In this ACE personal training certification review, I will break down how this program can help you be the personal trainer you need to be when it comes to training any type of client.
If you’re like me, then i’m sure you did a bunch of research on other programs to help find you the best program to go with. You will find community colleges offering classes and even online programs claiming to be able to provide quality education.
But you will learn quickly that when it comes to getting the best personal training education, the certification you eventually get needs to be certified by the NCCA (National Commission of Certifying Agencies). They are there to give credibility to a very non-regulated profession.
There are only a few programs that are NCCA certified, and ACE is one of them. So when choosing a program, it’s important to make sure that the certification has the credibility to let your clients know you have the knowledge to train them.
If you feel that the ACE training program is for you, then the next step is to find a package that fits your budget. ACE offers three different packages which you can check below. They usually have discounted prices available so it’s always good to ask if it’s not already shown on the site.
If you’re serious about getting into the fitness industry and hoping to work with clients in a gym, then it’s important to be certified as most gyms will not accept you without a certification. There are only so few elite programs out there, and American Council on Exercises is one of them.
ACE personal training certification is really good for beginners since they provide you with the skills to train a diverse group of trainers. Although I do believe it is important to specialize when it comes to perfecting your craft, it is also important to try different things until you find what you like.
Especially when it comes to the fitness industry where there is so much to learn. ACE will help prepare you to train a variety of clients.
If you decide to join ACE’s training program, you can expect to be given all the tools necessary to help you succeed. Making sure you are prepared to train any type of client is their goal when it comes to getting you prepared. Some of the things you can expect to receive from the ACE personal training certification program includes:
Training Material – Depending on the package you choose, ACE will make sure you are provided with books and resource support to help you prepare as best you can to take the exam. Also, it is important to always be up to date when it comes to fitness, and ACE will make sure you are always provided with current information. As this is important if you plan on becoming a successful trainer.
NCCA Accredited – since most gyms look for this type of accreditation, with an ACE certification, you know you have the knowledge to step into any gym and let your personality shine. Having confidence is important when it comes to being a personal trainer, and being certified through ACE will help increase that knowledge.
Easy Online Access – having access to your study material is important to making sure you are prepared to take the exam. You will be allowed access to a variety of resources to make sure you are able to study at your own pace. Whether you need to ask a question or get in contact with others that are preparing to take the exam, everything is available through the program.
More Reading: Getting Certified With NASM vs ACE
If you’re looking to get into the fitness field, and are hoping to work for a gym facility, then making sure you get certified is a must.
Although it is possible to train clients without being certified, but if you are looking to be serious and make type of money you can potentially make, then making sure you get certified is definitely the smart thing to do.
So if you have any questions about getting certified, please don’t be afraid to ask below.
Hey everyone, welcome to motivation monday and today’s topic is Eliminating Fear when it comes to taking control of your health.
Getting in shape requires a lot of hard work and discipline. You need the mental strength and commitment to not only get started, but to also keep going. For a lot of people, this can be very intimidating. This can be due to time, motivation, etc, but a lot of the time it is due to fear.
Fear that reaching your fitness goals is not possible and therefore afraid that failure will most likely be the end result. Well I’m here to tell you that success is possible and the only way to overcome that fear is by jumping in and getting started.
It’s important to understand that when it comes to taking control of your health, you need to know that it starts with you. No matter how many times someone tells you that eating right and exercise is good for you health, if you don’t make that first move, it won’t matter.
The mind is an amazing thing. It has the ability to create things that aren’t actually there, especially when it comes to being afraid.
It makes you think of all the bad things that can happen if you decide to take action on anything you feel is important to you, and then makes you quit before ever getting started.
But have you ever have that moment where you were afraid of something and when you actually try it, you find out it wasn’t as bad as you thought.
Well it’s the same thing when it comes deciding to better your health. You will find out it’s not as bad as you thought.
So take the plunge and see what happens.
When trying something out for the first time, it always seems scary. But just like when you first rode a bike or was able to drive a car by yourself for the first time, you find out the more you do it, the less scary it is.
It’s the same when it comes to fitness and health. It’s difficult when you exercise for the first time in a long time, but as you create a routine, it starts to get a little bit easier and less scary.
Being able to overcome the fear of exercise is key to taking control.
My final tip for eliminating fear is to never give up. Don’t let fear be the reason to not take control of your health. It’s easy to be lazy and keep telling yourself you’ll get started eventually.
Finding motivation to get started can be the toughest thing for most people, but it helps to find your why when it comes to your health.
Whether it be your children, family member or friend, use it as motivation to take control because you know how important it is not only to yourself, but to them as well.
So please share your thoughts or any questions you may have about eliminating fear.