What Is Cardio Kickboxing? – Why You Should Try It

what is cardio kickboxing

Cardio Kickboxing is a group fitness class that combines martial arts with high intensity interval training, also known as HIIT.  It is more of a fitness workout and not competition as some would think. Regardless if you are a beginner or a kickboxer elite, this workout will make sure to get your heart pumping and … Read moreWhat Is Cardio Kickboxing? – Why You Should Try It

What Is The Best Home Exercise Equipment? – For Beginners

what is the best home exercise equipment

If you are new to exercising, figuring out where to start can be difficult.  For a lot of people, working out at a gym can be intimidating.  So maybe you’re thinking that working out in the comfort of your own home is a good place to start.  If so, making sure you have the right … Read moreWhat Is The Best Home Exercise Equipment? – For Beginners

Best Fitness And Exercise Equipment You Can Use At Home

best fitness and exercise equipment you can use at home

For some, going to the gym can seem like a huge chore. Depending on the time you go, you could find yourself waiting for the next available machine as if you forgot to make reservations or something. So it’s easy to understand why a lot of people would rather exercise in their own home instead … Read moreBest Fitness And Exercise Equipment You Can Use At Home

What Is Floating Therapy? – Should You Try It?

what is floating therapy

Finding new ways to relax is so important these days especially with stress being a big part of everyone’s lives. Having that moment to yourself to get lost in your thoughts is a dream that everyone can relate to. With so many different types of therapies out there to help relax the mind, it’s no … Read moreWhat Is Floating Therapy? – Should You Try It?