Does Whey Protein Make You Gain Weight?

protein powder

Whey protein has become a very popular supplement in the fitness world.  It is used by many athletes and bodybuilders all over the world looking to increase muscle mass and better performance.   If you know anyone that has been able to bulk up and increase strength, more than likely they have used Whey protein. … Read moreDoes Whey Protein Make You Gain Weight?

How To Eat More And Lose Weight

how to eat more and lose weight

Wouldn’t it be nice if you could learn how to eat more and still lose weight.  Now I know what you’re eat-morethinking, how is it possible when every fitness magazine and health commercial preaches about how you should watch what you eat.

Well what these magazines and commercials fail to mention is, when it comes to managing your weight, whether your goal is to lose or gain weight, it all comes down to CALORIES!

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