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Monthly Archives: November 2016

Is Soy Milk Bad For You?

With so many people being lactose intolerant, there’s no wonder why many look for alternatives to regular milk.  Soy milk being one them.  But is soy milk bad for you? Depending on who you ask, it is either great for your health, or poison for your hormones.  Like many things in life, there can be an argument made for both sides.

What is soy

Soybeans are considered legumes that originate in East Asia, but are now being produced in the United States. Soybeans are used to make different kinds of foods and must be cooked as it can be poisonous if consumedsoy-milk raw.

Some foods that soy is used as an alternative for are soy milk, tofu and various meat.

Also 90 percent of soy produced in the U.S are genetically modified, so if there is anything to be concerned about, that would be it.

Health Benefits Soy May Provide

When it comes to the health benefits soy can provide, research has shown evidence of improved health for some and not for others.  Consuming soy has been known to help reduce cholesterol.  

Research has shown that soy does have cholesterol lowering effects.  Keep in mind though, that even though soy may reduce cholesterol, which can be argued that it does not, there is no certainty that it can help prevent heart disease.

Should women drink soy milk?

Soy is known to be high in isoflavones. Which are found only in plants and is known to provide many benefits when it comes to women’s health.  soy-milk

Being that it is a plant hormone that resembles human estrogen in a chemical structure, it is able to help prevent diseases in women.  

They have also been know to help prevent breast cancer, but other studies have shown that this may not be the case.

 Depending on what studies you believe, the benefits of soy when it comes to women’s health can be controversial.

Should men drink soy milk?

When it comes to men consuming soy, it would make sense why men tend to stay far away from it as they can.  Even though men do have some amount of estrogen, having elevated amounts is not normal.  

Studies have shown that men that have consumed more soy than other men, had reduced levels of testosterone.  There have also been studies showing the opposite.  It looks like most studies seem to be inconclusive at best, but something to be very aware of.

So please share below how soy has had an affect on your health.

Is White Rice Bad For You?

You often hear how white rice can be bad for you if you are someone who is trying to lose weight.  But you also hear about how white rice is not that bad, and that it actually can be good for you.  So which is it? Is white rice bad for you?  Depending on your fitness goals, white rice could either work for you, or against you.

Why White Rice gets a bad rap

If you are someone that is trying to lose weight or maintain their current weight, you have probably receivedwhite-rice the advice about staying away from white rice.  

The reason that may be the case is due to the popularity of low carb diets.

Being that rice is considered a carb, it only makes sense why some would be afraid to consume it.

Also rice is a cheap high calorie, high-carb food that can easily run your calorie count up. That being said, does this mean that white rice is actually bad for you?  Well it depends on what your goals are.

What are your goals?

If you are someone that is looking to gain weight, then rice is a very cost-effective way to increase your caloric intake.  If you are someone who’s focus is to lose weight, then being aware of how much white rice you are consuming is going to be key.

Remember that carbs are a great source for energy and key to making sure you have enough energy to get through a workout.  So consuming white rice can be a great way to get that boost you need to get through any workout.

Just make sure you keep it light since you could end up throwing up all that rice depending on how intense your workout is.

White Rice vs Brown Rice

Now that everyone is starting to see the importance of maintaining a healthy lifestyle.  Learning what to eat can be somewhat confusing.  There is a thought in society that the brown option is better than the white option.brown-rice

Whether you are told to eat wheat bread instead of white, whole wheat pasta instead of regular pasta and now brown rice instead of white rice.  But like most things in life, everything is not always “brown and white.”

If we try and break down the the differences between both brown and white rice, you will see that brown rice contains more calories, carbs, and more micronutrients than white rice.

Brown rice also has a lower glycemic index which means the body breaks down the rice much slower than white rice.

From this, it is easy to see the positives and negatives to having either rice, so it can make trying to decide which is healthier for you a little more difficult.  As long as you eat rice in moderation, you should be fine health wise.

Conclusion

So when trying to decide which rice to eat, either rice will do. Both are considered a good source of carb which is needed for a healthy diet.  If you prefer the taste of white rice, then it is definitely ok as long as it is consumed in moderation.

So depending on what your fitness goals are, you want to make sure you are aware of your caloric intake as eating too much rice can increase it.

So there you have it.  White rice is considered to be healthy for you.  So make sure to share any thoughts you have below about how you like to eat your rice.

Does Whey Protein Make You Gain Weight?

Whey protein has become a very popular supplement in the fitness world.  It is used by many athletes and bodybuilders all over the world looking to increase muscle mass and better performance.  protein powder

If you know anyone that has been able to bulk up and increase strength, more than likely they have used Whey protein.

But does whey protein make you gain weight? Since you usually see big strong guys take whey as a supplement, most would assume that would be the case.

I am here to tell you that there is more to gaining weight than adding whey protein to one’s diet.  Let’s first learn why you need whey protein in your diet.

The Power of Protein

If you are serious about getting results and reaching your fitness goals, then adding supplements to your diet is going to be key in doing that.  

Although it is possible to reach your goals with a healthy diet and exercise, protein can assist in helping you reach your goals much quicker.

What makes protein so important is the fact that it helps in building, repairing and maintaining muscles tissues from intense workouts.  It is important to understand that proteins are made up of 20 amino acids in which 9 are considered essential.

Meaning that the body is unable to produce these amino acids on their own.  So it is important to consume them either through food or supplements. Thus the reason why whey protein has become so popular these days.

Adding whey protein to your diet is not only helpful in building muscle tissue, but can also be helpful in you losing weight.

How Whey Protein Can Help You Lose Weight

Now don’t think of whey protein as this magic potion that once you drink it, all of a sudden you will start to see the weight melt right off.  Adding whey protein to your diet along with regular exercise, many have been known to see consistent results.weight-loss

What makes taking whey so effective is its ability to help develop muscle tissue the way it can.  

Remember, whey is great at helping you build, repair and maintain muscle tissue during exercise.

If you are able to develop and maintain good muscle mass, the weight losing process becomes much more efficient.

Muscles require a lot of energy to maintain, and as we know, in order to lose weight you have to burn more calories than you consume.  

Since maintaining muscles require so much energy, more calories are burned in the process.

So that alone is a great reason to take whey protein as it helps build muscle and the body uses up a lot of energy to help build and maintain those muscles.

Stay Active

Making sure you stay active is important to losing weight.  No matter how many commercials you see out there promising amazing results when it comes to helping you lose weight, there are no magic pills out there that can help you get the results you are looking for without effort.be-active

So it is important to stay active and have fun. Exercising is a great way for anyone who not only needs to lose weight, but for anyone that is dealing with stress or lacks energy throughout the day.

The body is like a machine, and if all parts of the body are not being put to use, then you will have a very ineffective machine.

So making sure you find an activity that you like is key to making sure that you are not only consistent with your workouts, but also having fun.

If you are not sure how often you should exercise to lose weight, then please read this article on how often you should exercise.

Final Thoughts

Adding whey protein has many benefits when it comes to helping you achieve your fitness goals.  Even though you see many bodybuilders and athletes taking whey protein either before or after their workouts, the main purpose isn’t to gain weight.  

It’s purpose is to help build lean muscles and increase strength which helps in the weight losing process. Also remember when it comes to losing weight, it’s all about the calories.  So if you burn more calories than you consume, you will lose weight.  

You don’t have to train or look like an athlete or bodybuilder to get the results you are looking for, just make sure you are increasing the intensity of your workouts and adding whey to your diet will help.  So make sure your diet consists of quality foods and you should be on your way to better health.

Don’t forget to share your thoughts below on how whey protein as made an affect in your exercise routines.

Related Topics:

How To Eat More And Lose Weight

Wouldn’t it be nice if you could learn how to eat more and still lose weight.  Now I know what you’re eat-morethinking, how is it possible when every fitness magazine and health commercial preaches about how you should watch what you eat.

Well what these magazines and commercials fail to mention is, when it comes to managing your weight, whether your goal is to lose or gain weight, it all comes down to CALORIES!

Continue reading

Why Fish Oil Is Good For You

There are not many supplements out there that offer the amount of benefits that fish oil does.  No wonder why many health professionals recommend that you add fish oil as a part of your daily diet.  fish-oil

The number of reason why fish oil is good for you are endless, especially when it comes to maximizing muscle building and fat loss.  

Fish oil has also been known to prevent and treat many serious diseases.  To truly understand the many benefits fish oil has to offer, let’s first try to learn more about it.

What is fish Oil?

Fish oil is considered to be an Omega-3 fatty acid that is key to growth and development.  It is a nutrient that the human body does not produce on its own, therefore we must get it from either our diet, or through supplements.

Because of this, Omega-3 supplements have become very popular here in the U.S and for very good reason. Since fish oil has been known to prevent and treat so many diseases, no wonder it has become such a popular choice.

Benefits of Fish Oil

As we all know, fish oil is a form of fatty acid that is derived from the fatty tissues of oily fish, which contain Omega-3 fatty acids.  So if you are someone that already consumes a high amount of fatty acids, then there is no need to take fish oil as a supplement.

We also need to be aware that high levels of mercury tend to be found in a lot of the fish we consume, so making sure you keep a good balanced diet is important to maintaining good health.

Other than that, fish oil supplements have been known to offer a wide variety of benefits.  Below are some of the benefits of taking fish oil pills:

  • Healthy Cholesterol Levelshappy
  • Support of Bone Health
  • Mood Support
  • Lower Blood Pressure
  • Prevent Heart Disease
  • Rheumatoid Arthritis
  • Osteoarthritis

These are some of the many benefits to adding fish oil pills to your diet and there are many more.  So it is understandable why fish oil is such a popular choice amongst many people looking to improve their health.

Should you take fish oil?

As stated in the previous paragraph, if you are someone who already consumes a large amount of fish daily, then there may not be a need to take fish oil pills as supplements.

But if you are not the biggest fish eater and want to enjoy the benefits that consuming fish can provide, then you definitely want to look into adding fish oil pills to your diet.

How much to take

There are no standards for how much omega-3 fatty acids you should take.  According to The American Heart Association (AHA), they recommended 0.5 to 1g of omega-3 EPA + DHA for individuals with borderline fasting triglyceride levels (150 to 199mg/dL), 1 to 2g for individuals with high fasting-triglyceride levels (200 to 499mg/dL), and 2 to 4g for individuals with very high fasting-triglyceride levels (≥500mg/dL).  

AHA previously recommended normal healthy individuals consume a variety of fish and a daily intake of 1g of omega-3 EPA + DHA for patients with documented coronary heart disease (CHD).  Although if you are unsure, you should consult with your doctor for more detail.

Conclusion

There are so many benefits to taking fish oil supplements.  Whether you are using it as a supplement to your workouts, or just using it for health, the benefits your body will receive will help in its development and growth.fish-oil

Fish oil will not help speed up the muscle building process, but it is great at supporting you when working towards your fitness goals.

On top of that, it gives a big boost to your health overall, which is important as you pursue your goal of health and fitness.

So like always, please make sure to share below how fish oil pills have given you the boost you need in reaching your fitness goals.

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