Should You Stretch Before or After a Workout?

should you stretch before or after a workout

Let’s be honest, nobody likes to stretch. Stretching just isn’t fun! But let’s also be real, unless you’re under the age of 30, the body just doesn’t move like it used to. Even still, regardless of age, stretching can be key when making sure you are at your optimal level when exercising.  So the question … Read moreShould You Stretch Before or After a Workout?