You would be amazed at how healthy nuts are, but even more amazed how most of us are not eating enough of them. We would rather snack on a bag of potato chips or a candy bar before going the healthy route and grabbing a bag of nuts. Even though they are considered to be … Read moreAre Nuts Healthy For You?
So the alarm goes off and you think to yourself, I got 15 more minutes and decide to hit the snooze button. An hour goes by and you eventually decide to get up and get ready for work. You get up feeling like crap thinking to yourself, I really should have gotten that early morning … Read moreShould You Workout In The Morning?
In this fast paced world we are living in today. We are always looking for a quick fix, especially when it comes to our health. There are so many fat burning products out there claiming to burn fat quick, that sometimes we forget to think about how we may be sacrificing our health to achieve … Read moreBurn Fat With Green Tea
Dealing with stress can be hard on not just the individual, but also their friends and family. Feeling powerless to help someone dealing with stress can in turn cause stress for those that are around that person. Which can cause people to not really want to be around that person, thus creating a lonely atmosphere … Read moreDoes Exercise Help Reduce Stress?
Let’s be honest, nobody likes to stretch. Stretching just isn’t fun! But let’s also be real, unless you’re under the age of 30, the body just doesn’t move like it used to. Even still, regardless of age, stretching can be key when making sure you are at your optimal level when exercising. So the question … Read moreShould You Stretch Before or After a Workout?